Masala de hongos
Common Food
11.72
% from protein39.14
% from carbs39.14
% from fatNutrition Facts
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Masala de hongos Nutrients FAQs
Nutrients
- Vitamin A:Masala de hongos has 890.514 IU of Vitamin A.
- Vitamin B-12:Masala de hongos has 0.0286 UG of Vitamin B-12.
- Vitamin B-6:Masala de hongos has 0.2712 mg of Vitamin B-6.
- Vitamin C:Masala de hongos has 14.4303 mg of Vitamin C.
- Vitamin D:Masala de hongos has 18.7908 IU of Vitamin D.
- Masala de hongos has 62.7884mg of Calcium.
- Masala de hongos has 53.2916mg of Sodium, Na.
- Masala de hongos has 639.6468mg of Potassium, K.
- Masala de hongos has 2.6164mg of Iron.
What is the calorie content of Masala de hongos?
A typical serving 1 taza (230.25 grams) of Masala de hongos contains approximately 156 calories.
You can check the exact calorie content by logging Masala de hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala de hongos have?
The amount of fat in Masala de hongos depends on the ingredients and preparation method. On average, one serving 1 taza (230.25 grams) of Masala de hongos contains approximately 9.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala de hongos have?
The protein content in Masala de hongos depends on the ingredients exists in it. On average, 1 taza (230.25 grams) of Masala de hongos contains approximately 5.02 grams of protein.
Know your exact protein requirement and how much protein you get from Masala de hongos, Download Nutribit app for healthier you!
How much sugar does a Masala de hongos have?
On average, 1 taza (230.25 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala de hongos.
How Much carbohydrates (carbs) is in Masala de hongos?
The amount of carbohydrates (carbs) in Masala de hongos depends on its serving size and preparation. On average, 1 taza (230.25 grams) contains about 16.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala de hongos.
How Much Fiber is in Masala de hongos?
Masala de hongos contains approximately 4.72 grams of fiber in 1 taza (230.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala de hongos for healthier you!
What vitamins and minerals are in a Masala de hongos?
Vitamins in Masala de hongos:
Masala de hongos contains following minerals:
General
Does Masala de hongos contain caffeine?
Masala de hongos does not contain any caffeine.
Does Masala de hongos contain alcohol?
Masala de hongos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala de hongos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala de hongos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala de hongos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala de hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala de hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala de hongos for free?
Yes! Since Masala de hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala de hongos with water tracking feature?
Nutribit automatically calculates the water content of Masala de hongos and adds it to your daily hydration log. Simply log Masala de hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala de hongos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala de hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala de hongos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala de hongos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala de hongos
Vitamin A and Copper in Masala de hongos boosts immune function.
Vitamin A in Masala de hongos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Masala de hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Masala de hongos promotes healthy skin.
Vitamin A in Masala de hongos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Masala de hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Masala de hongos supports digestion.
Fiber in Masala de hongos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala de hongos supports heart health.
Soluble fiber in Masala de hongos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala de hongos aids in weight management.
Fiber-rich foods in Masala de hongos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala de hongos regulates blood sugar.
Fiber in Masala de hongos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala de hongos promotes gut health.
Fiber in Masala de hongos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala de hongos lowers the risk of colon cancer.
A high-fiber diet from Masala de hongos is linked to a reduced risk of colon cancer.
Fiber in Masala de hongos improves skin health.
Fiber in Masala de hongos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala de hongos helps lower blood pressure.
Adequate fiber in Masala de hongos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala de hongos boosts immune function.
Fiber in Masala de hongos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala de hongos reduces the risk of type 2 diabetes.
Fiber in Masala de hongos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Masala de hongos supports eye health.
Vitamin A in Masala de hongos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala de hongos enhances reproductive health.
Vitamin A in Masala de hongos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala de hongos supports bone health.
Vitamin A in Masala de hongos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Masala de hongos reduces the risk of certain cancers.
Vitamin A in Masala de hongos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala de hongos promotes healthy development during pregnancy.
Vitamin A in Masala de hongos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala de hongos maintains healthy mucous membranes.
Vitamin A in Masala de hongos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala de hongos improves wound healing.
Vitamin A in Masala de hongos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala de hongos may reduce the risk of macular degeneration.
Vitamin A in Masala de hongos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Masala de hongos supports antioxidant protection.
Antioxidant Protection in Masala de hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masala de hongos supports thyroid function.
Thyroid Function in Masala de hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masala de hongos supports immune system health.
Immune System Support in Masala de hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masala de hongos supports heart health.
Heart Health in Masala de hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Masala de hongos supports cancer prevention.
Cancer Prevention in Masala de hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masala de hongos supports cognitive function.
Cognitive Function in Masala de hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masala de hongos supports skin health.
Skin Health in Masala de hongos helps protect the skin from UV damage and supports wound healing.
Selenium in Masala de hongos supports reproductive health.
Reproductive Health in Masala de hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masala de hongos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masala de hongos helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Masala de hongos supports red blood cell formation.
Copper in Masala de hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Masala de hongos promotes healthy bones and connective tissues.
Copper in Masala de hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Masala de hongos supports nervous system health.
Copper in Masala de hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Masala de hongos acts as an antioxidant.
Copper in Masala de hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Masala de hongos enhances iron absorption.
Copper in Masala de hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Masala de hongos maintains cardiovascular health.
Copper in Masala de hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Masala de hongos supports energy production.
Copper in Masala de hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Masala de hongos regulates blood pressure.
Copper in Masala de hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 156 calories?
The amount of exercise required to burn off 1 taza Masala de hongos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.