Curry de hongos
Common Food
Total Energy
156.4
kcal
% from carbs
% from protein
% from fats
In 230.3 g
% daily value
Total Fat
9.3g
14.4%
Saturated
4.4g
22.1%
Trans Fats
0.2g
Polyunsaturated
1.1g
Monounsaturated
3g
Cholesterol
20.2mg
6.7%
Sodium, Na
53.3mg
2.3%
Potassium, K
639.6mg
13.6%
Total Carbohydrates
16.8g
6.1%
Fiber
4.7g
16.8%
Sugars
7.2g
14.4%
Protein
5g
10%
Water
197.2g
Ash
1.9g
Sucrose
0.9g
Glucose
2g
Fructose
1.6g
Lactose
0.5g
Energy
653.6kJ
Calcium, Ca
62.8mg
Iron, Fe
2.6mg
Magnesium, Mg
40.9mg
Phosphorus, P
153.2mg
Zinc, Zn
1.3mg
Copper, Cu
0.6mg
Fluoride, F
1.6UG
Manganese, Mn
0.6mg
Selenium, Se
12.9UG
Vitamin A, IU
890.5IU
Retinol
72.4UG
Vitamin A, RAE
105UG
Carotene, beta
340.9UG
Carotene, alpha
62.6UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
18.8IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
28.2UG
Lycopene
1167.3UG
Lutein + zeaxanthin
63.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
14.4mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
4.9mg
Pantothenic acid
2.3mg
Vitamin B-6
0.3mg
Folate, total
36.6UG
Choline, total
33.1mg
Vitamin K (phylloquinone)
5.8UG
Folate, food
36.6UG
Folate, DFE
36.6UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
1.9g
SFA 18:0
0.7g
MUFA 18:1
2.8g
PUFA 18:2
1g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
16.3mg
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
4.4mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Curry de hongos
How Many Calories Are in Curry de hongos?
How Many Calories Are in Curry de hongos?
How Much Fat Is in Curry de hongos?
How Much Fat Is in Curry de hongos?
How Much Protein is in Curry de hongos?
How Much Protein is in Curry de hongos?
How Much Sugar is in Curry de hongos?
How Much Sugar is in Curry de hongos?
How Much carbohydrates (carbs) is in Curry de hongos?
How Much carbohydrates (carbs) is in Curry de hongos?
How Much Fiber is in Curry de hongos?
How Much Fiber is in Curry de hongos?
Other items you may find helpful
How to burn 156 calories?
The amount of exercise required to burn off 1 taza Curry de hongos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.