Mantequilla de calabaza

Common Food

Total Energy

41.2

kcal

95.19

% from carbs

2.75

% from protein

2.06

% from fats

In 36 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.3%

Sodium, Na

1.5mg

0.1%

Potassium, K

54.8mg

1.2%

Total Carbohydrates

10.4g

3.8%

Fiber

0.8g

2.8%

Sugars

9g

18%

Protein

0.3g

0.6%

Water

25g

Ash

0.2g

Sucrose

7.8g

Glucose

0.1g

Fructose

0.3g

Energy

172.3kJ

Calcium, Ca

8.2mg

Iron, Fe

0.4mg

Magnesium, Mg

6mg

Phosphorus, P

8.8mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

3589.6IU

Vitamin A, RAE

179.4UG

Carotene, beta

1600.7UG

Carotene, alpha

1105.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de calabaza

A typical serving 2 cda of Mantequilla de calabaza (36 grams) contains approximately 41.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de calabaza depends on the ingredients and preparation method. On average, one serving 2 cda (36 grams) of Mantequilla de calabaza contains approximately 0.102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de calabaza depends on the ingredients exists in it. On average, 2 cda of Mantequilla de calabaza (about 36 grams) contains approximately 0.2772 grams of protein.

On average, 2 cda (about 36 grams) contains about 9.0085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 36 grams) contains about 10.4214 grams of carbohydrates.

Mantequilla de calabaza contains approximately 0.785 grams of fiber in 2 cda (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 2 cda Mantequilla de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.