Mantequilla de canela

Common Food

Total Energy

84.1

kcal

20.16

% from carbs

0.46

% from protein

79.38

% from fats

In 14.9 g

% daily value

Total Fat

7.7g

11.8%

Saturated

4.9g

24.3%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

20.3mg

6.8%

Sodium, Na

85.6mg

3.7%

Potassium, K

5.3mg

0.1%

Total Carbohydrates

4.4g

1.6%

Sugars

4.4g

8.7%

Protein

0.1g

0.2%

Water

2.4g

Ash

0.3g

Glucose

1.9g

Fructose

2.2g

Maltose

0.1g

Energy

351.6kJ

Galactose

0.2g

Calcium, Ca

3.1mg

Magnesium, Mg

0.3mg

Phosphorus, P

2.5mg

Fluoride, F

0.6UG

Selenium, Se

0.1UG

Vitamin A, IU

236.5IU

Retinol

63.5UG

Vitamin A, RAE

64.7UG

Carotene, beta

15UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.1UG

Folate, total

0.4UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

0.1mg

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de canela

A typical serving 1 cda of Mantequilla de canela (14.87 grams) contains approximately 84.0525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de canela depends on the ingredients and preparation method. On average, one serving 1 cda (14.87 grams) of Mantequilla de canela contains approximately 7.6723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de canela depends on the ingredients exists in it. On average, 1 cda of Mantequilla de canela (about 14.87 grams) contains approximately 0.0985 grams of protein.

On average, 1 cda (about 14.87 grams) contains about 4.3566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.87 grams) contains about 4.414 grams of carbohydrates.

Mantequilla de canela contains approximately 0.0394 grams of fiber in 1 cda (about 14.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 cda Mantequilla de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.