Queso blanco americano

Common Food

Total Energy

65.5

kcal

10.96

% from carbs

21.92

% from protein

67.12

% from fats

In 21 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.8g

14%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

16.4mg

5.5%

Sodium, Na

274.9mg

12%

Potassium, K

59.4mg

1.3%

Total Carbohydrates

1.8g

0.7%

Sugars

1.3g

2.6%

Protein

3.6g

7.2%

Water

9.3g

Ash

1.4g

Lactose

1.3g

Energy

273.8kJ

Calcium, Ca

285.6mg

Iron, Fe

0.2mg

Magnesium, Mg

6.9mg

Phosphorus, P

167.8mg

Zinc, Zn

0.4mg

Selenium, Se

3.4UG

Vitamin A, IU

264.8IU

Retinol

52.1UG

Vitamin A, RAE

56.7UG

Carotene, beta

52.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

54.4IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

12.6UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.3UG

Choline, total

7.5mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

0.3mg

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso blanco americano

A typical serving 1 slice (3/4 oz) of Queso blanco americano (21 grams) contains approximately 65.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso blanco americano depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Queso blanco americano contains approximately 4.8531 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso blanco americano depends on the ingredients exists in it. On average, 1 slice (3/4 oz) of Queso blanco americano (about 21 grams) contains approximately 3.5952 grams of protein.

On average, 1 slice (3/4 oz) (about 21 grams) contains about 1.2999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (3/4 oz) (about 21 grams) contains about 1.848 grams of carbohydrates.

Queso blanco americano contains approximately 0 grams of fiber in 1 slice (3/4 oz) (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Queso blanco americano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.