Queso blanco americano

Common Food

22

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65.5
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 2.8 g
14%
Trans Fats 0.2 g
Polyunsaturated 0.2 g
Monounsaturated 1.3 g
Cholesterol 16.4 mg
5.5%
Sodium, Na 274.9 mg
12%
Potassium, K 59.4 mg
1.3%
Total Carbohydrates 1.8 g
0.7%
Sugars 1.3 g
2.6%
Protein 3.6 g
7.2%
Water 9.3 g
Vitamin A 264.8 IU
Retinol 52.1 UG
Vitamin A, RAE 56.7 UG
Carotene, beta 52.1 UG
Carotene, alpha 0.2 UG
Vitamin E 0.2 mg
Vitamin D 54.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.4 UG
Vitamin D (D2 + D3) 1.4 UG
Cryptoxanthin, beta 4.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 3.8 UG
Folic acid 0 UG
Folate, food 3.8 UG
Folate, DFE 3.8 UG
Vitamin B-12 0.3 UG
Choline, total 7.5 mg
Vitamin K 1.1 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 285.6 mg
Iron 0.2 mg
Magnesium 6.9 mg
Phosphorus, P 167.8 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.4 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.3 g
Maltose 0 g
Theobromine 0 mg
Energy 273.8 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.2 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg

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Queso blanco americano Nutrients FAQs

Nutrients

What is the calorie content of Queso blanco americano?

A typical serving 1 slice (3/4 oz) (21 grams) of Queso blanco americano contains approximately 66 calories.

You can check the exact calorie content by logging Queso blanco americano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso blanco americano have?

The amount of fat in Queso blanco americano depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Queso blanco americano contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso blanco americano have?

The protein content in Queso blanco americano depends on the ingredients exists in it. On average, 1 slice (3/4 oz) (21 grams) of Queso blanco americano contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Queso blanco americano, Download Nutribit app for healthier you!

How much sugar does a Queso blanco americano have?

On average, 1 slice (3/4 oz) (21 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso blanco americano.

How Much carbohydrates (carbs) is in Queso blanco americano?

The amount of carbohydrates (carbs) in Queso blanco americano depends on its serving size and preparation. On average, 1 slice (3/4 oz) (21 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso blanco americano.

How Much Fiber is in Queso blanco americano?

Queso blanco americano contains approximately 0 grams of fiber in 1 slice (3/4 oz) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso blanco americano for healthier you!

What vitamins and minerals are in a Queso blanco americano?

Vitamins in Queso blanco americano:

  • Vitamin A:Queso blanco americano has 264.81 IU of Vitamin A.
  • Vitamin B-12:Queso blanco americano has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Queso blanco americano has 0.026 mg of Vitamin B-6.
  • Vitamin D:Queso blanco americano has 54.39 IU of Vitamin D.
  • Vitamin K:Queso blanco americano has 1.05 UG of Vitamin K.

Queso blanco americano contains following minerals:

  • Queso blanco americano has 285.6mg of Calcium.
  • Queso blanco americano has 274.89mg of Sodium, Na.
  • Queso blanco americano has 59.43mg of Potassium, K.
  • Queso blanco americano has 0.1869mg of Iron.

General

Does Queso blanco americano contain caffeine?

Queso blanco americano does not contain any caffeine.

Does Queso blanco americano contain alcohol?

Queso blanco americano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso blanco americano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso blanco americano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso blanco americano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso blanco americano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso blanco americano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso blanco americano for free?

Yes! Since Queso blanco americano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso blanco americano with water tracking feature?

Nutribit automatically calculates the water content of Queso blanco americano and adds it to your daily hydration log. Simply log Queso blanco americano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso blanco americano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso blanco americano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso blanco americano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso blanco americano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso blanco americano

Calcium in Queso blanco americano supports bone health.

Calcium in Queso blanco americano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso blanco americano supports muscle function.

Calcium in Queso blanco americano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso blanco americano supports heart health.

Calcium in Queso blanco americano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso blanco americano supports nerve transmission.

Calcium in Queso blanco americano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso blanco americano supports blood clotting.

Calcium in Queso blanco americano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso blanco americano supports hormonal secretion.

Calcium in Queso blanco americano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso blanco americano supports weight management.

Calcium in Queso blanco americano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso blanco americano supports dental health.

Calcium in Queso blanco americano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso blanco americano supports blood pressure regulation.

Calcium in Queso blanco americano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 66 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Queso blanco americano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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