Queso Blanco Lite
Tropical
44.04
% from protein14.68
% from carbs14.68
% from fatNutrition Facts
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Queso Blanco Lite Nutrients FAQs
Nutrients
- Vitamin A:Queso Blanco Lite has 100 IU of Vitamin A.
- Queso Blanco Lite has 195mg of Calcium.
- Queso Blanco Lite has 210mg of Sodium, Na.
What is the calorie content of Queso Blanco Lite?
A typical serving 1 oz (28 grams) of Queso Blanco Lite contains approximately 50 calories.
You can check the exact calorie content by logging Queso Blanco Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Blanco Lite have?
The amount of fat in Queso Blanco Lite depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Queso Blanco Lite contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Blanco Lite have?
The protein content in Queso Blanco Lite depends on the ingredients exists in it. On average, 1 oz (28 grams) of Queso Blanco Lite contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Blanco Lite, Download Nutribit app for healthier you!
How much sugar does a Queso Blanco Lite have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Blanco Lite.
How Much carbohydrates (carbs) is in Queso Blanco Lite?
The amount of carbohydrates (carbs) in Queso Blanco Lite depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Blanco Lite.
How Much Fiber is in Queso Blanco Lite?
Queso Blanco Lite contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Blanco Lite for healthier you!
What vitamins and minerals are in a Queso Blanco Lite?
Vitamins in Queso Blanco Lite:
Queso Blanco Lite contains following minerals:
General
Does Queso Blanco Lite contain caffeine?
Queso Blanco Lite does not contain any caffeine.
Does Queso Blanco Lite contain alcohol?
Queso Blanco Lite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Blanco Lite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Blanco Lite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Blanco Lite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Blanco Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Blanco Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Blanco Lite for free?
Yes! Since Queso Blanco Lite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Blanco Lite with water tracking feature?
Nutribit automatically calculates the water content of Queso Blanco Lite and adds it to your daily hydration log. Simply log Queso Blanco Lite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso Blanco Lite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Blanco Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Blanco Lite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Blanco Lite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Blanco Lite
Calcium in Queso Blanco Lite supports bone health.
Calcium in Queso Blanco Lite is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso Blanco Lite supports muscle function.
Calcium in Queso Blanco Lite plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso Blanco Lite supports heart health.
Calcium in Queso Blanco Lite helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Blanco Lite supports nerve transmission.
Calcium in Queso Blanco Lite is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Blanco Lite supports blood clotting.
Calcium in Queso Blanco Lite is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Blanco Lite supports hormonal secretion.
Calcium in Queso Blanco Lite regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Blanco Lite supports weight management.
Calcium in Queso Blanco Lite may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Blanco Lite supports dental health.
Calcium in Queso Blanco Lite strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Blanco Lite supports blood pressure regulation.
Calcium in Queso Blanco Lite, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 oz Queso Blanco Lite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.