Espárragos
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Espárragos Nutrients FAQs
Nutrients
- Vitamin A:Espárragos has 754.5 IU of Vitamin A.
- Vitamin B-6:Espárragos has 0.0593 mg of Vitamin B-6.
- Vitamin C:Espárragos has 5.775 mg of Vitamin C.
- Espárragos has 17.25mg of Calcium.
- Espárragos has 10.5mg of Sodium, Na.
- Espárragos has 168mg of Potassium, K.
- Espárragos has 0.6825mg of Iron.
What is the calorie content of Espárragos?
A typical serving 5 spears (75 grams) of Espárragos contains approximately 17 calories.
You can check the exact calorie content by logging Espárragos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espárragos have?
The amount of fat in Espárragos depends on the ingredients and preparation method. On average, one serving 5 spears (75 grams) of Espárragos contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espárragos have?
The protein content in Espárragos depends on the ingredients exists in it. On average, 5 spears (75 grams) of Espárragos contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Espárragos, Download Nutribit app for healthier you!
How much sugar does a Espárragos have?
On average, 5 spears (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espárragos.
How Much carbohydrates (carbs) is in Espárragos?
The amount of carbohydrates (carbs) in Espárragos depends on its serving size and preparation. On average, 5 spears (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espárragos.
How Much Fiber is in Espárragos?
Espárragos contains approximately 1.5 grams of fiber in 5 spears (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espárragos for healthier you!
What vitamins and minerals are in a Espárragos?
Vitamins in Espárragos:
Espárragos contains following minerals:
General
Does Espárragos contain caffeine?
Espárragos does not contain any caffeine.
Does Espárragos contain alcohol?
Espárragos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espárragos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espárragos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espárragos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espárragos for free?
Yes! Since Espárragos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espárragos with water tracking feature?
Nutribit automatically calculates the water content of Espárragos and adds it to your daily hydration log. Simply log Espárragos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espárragos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espárragos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espárragos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espárragos
Vitamin A in Espárragos supports eye health.
Vitamin A in Espárragos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espárragos boosts immune function.
Vitamin A in Espárragos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espárragos promotes healthy skin.
Vitamin A in Espárragos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espárragos enhances reproductive health.
Vitamin A in Espárragos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espárragos supports bone health.
Vitamin A in Espárragos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espárragos reduces the risk of certain cancers.
Vitamin A in Espárragos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espárragos promotes healthy development during pregnancy.
Vitamin A in Espárragos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espárragos maintains healthy mucous membranes.
Vitamin A in Espárragos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espárragos improves wound healing.
Vitamin A in Espárragos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espárragos may reduce the risk of macular degeneration.
Vitamin A in Espárragos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espárragos supports DNA synthesis.
Vitamin B9 in Espárragos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espárragos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espárragos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espárragos helps prevent anemia.
Folate in Espárragos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espárragos supports heart health.
Vitamin B9 in Espárragos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espárragos improves brain function.
Folate in Espárragos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espárragos boosts immune function.
Adequate Boosts Immune Function in Espárragos supports immune function by helping in the production of white blood cells.
Folate in Espárragos promotes healthy skin and hair.
Vitamin B9 in Espárragos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espárragos regulates mood and mental health.
Folate in Espárragos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espárragos supports digestive health.
Folate in Espárragos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 spears Espárragos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.