Espárragos

Common Food

Total Energy

16.5

kcal

57.94

% from carbs

33.64

% from protein

8.41

% from fats

In 75 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

10.5mg

0.5%

Potassium, K

168mg

3.6%

Total Carbohydrates

3.1g

1.1%

Fiber

1.5g

5.4%

Sugars

1g

2%

Protein

1.8g

3.6%

Water

69.5g

Ash

0.5g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.6g

Energy

70.5kJ

Calcium, Ca

17.3mg

Iron, Fe

0.7mg

Magnesium, Mg

10.5mg

Phosphorus, P

40.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

16.4UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

754.5IU

Vitamin A, RAE

37.5UG

Carotene, beta

453UG

Vitamin E (alpha-tocopherol)

1.1mg

Lycopene

22.5UG

Lutein + zeaxanthin

578.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

111.8UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

38UG

Folate, food

111.8UG

Folate, DFE

111.8UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espárragos

A typical serving 5 spears of Espárragos (75 grams) contains approximately 16.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espárragos depends on the ingredients and preparation method. On average, one serving 5 spears (75 grams) of Espárragos contains approximately 0.165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espárragos depends on the ingredients exists in it. On average, 5 spears of Espárragos (about 75 grams) contains approximately 1.8 grams of protein.

On average, 5 spears (about 75 grams) contains about 0.975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 spears (about 75 grams) contains about 3.0825 grams of carbohydrates.

Espárragos contains approximately 1.5 grams of fiber in 5 spears (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 5 spears Espárragos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.