Pizza de espárragos blancos

Common Food

Total Energy

306.9

kcal

44.68

% from carbs

16.12

% from protein

39.21

% from fats

In 126.3 g

% daily value

Total Fat

13.3g

20.5%

Saturated

6.1g

30.3%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

5.3g

Cholesterol

31.1mg

10.4%

Sodium, Na

566.1mg

24.6%

Potassium, K

107.9mg

2.3%

Total Carbohydrates

34.1g

12.4%

Fiber

1.6g

5.6%

Sugars

1.2g

2.4%

Protein

12.3g

24.5%

Water

64.2g

Ash

2.4g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.1g

Lactose

0.1g

Energy

1284kJ

Calcium, Ca

182.9mg

Iron, Fe

0.8mg

Magnesium, Mg

18.5mg

Phosphorus, P

178mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

25UG

Manganese, Mn

0.3mg

Selenium, Se

20.8UG

Vitamin A, IU

418.8IU

Retinol

76.3UG

Vitamin A, RAE

84.5UG

Carotene, beta

98.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

6.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

3.4UG

Lutein + zeaxanthin

103.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

48.9UG

Vitamin B-12

0.7UG

Choline, total

13.1mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

11.5UG

Folate, food

48.9UG

Folate, DFE

48.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.5g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3g

Glycine

0.4g

Proline

1.3g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

4.9g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de espárragos blancos

A typical serving 1 medium slice of Pizza de espárragos blancos (126.25 grams) contains approximately 306.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de espárragos blancos depends on the ingredients and preparation method. On average, one serving 1 medium slice (126.25 grams) of Pizza de espárragos blancos contains approximately 13.308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de espárragos blancos depends on the ingredients exists in it. On average, 1 medium slice of Pizza de espárragos blancos (about 126.25 grams) contains approximately 12.261 grams of protein.

On average, 1 medium slice (about 126.25 grams) contains about 1.1995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 126.25 grams) contains about 34.0923 grams of carbohydrates.

Pizza de espárragos blancos contains approximately 1.5697 grams of fiber in 1 medium slice (about 126.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 1 medium slice Pizza de espárragos blancos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.