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Ravioles de espárragos

Common Food

417

kcal Energy

44.2%

% from carbs

15.4%

% from protein

40.5%

% from fats

In 258.01 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258.01 g
Calories
417

% Daily Value

Total Fat 19 g
29.2%
Saturated 10.06 g
50.3%
Trans Fats 0.38 g
Polyunsaturated 1.73 g
Monounsaturated 5.48 g
Cholesterol 55.76 mg
18.6%
Sodium, Na 2047.66 mg
89%
Potassium, K 295.86 mg
6.3%
Total Carbohydrates 46.65 g
17%
Fiber 3.18 g
11.3%
Sugars 1.89 g
3.8%
Starch 0.07 g
Alcohol 0 g
Protein 16.25 g
32.5%
Water 169.48 g
Caffeine 0 mg
Vitamin D 0.12 mcg
0.6%
Iron 3.27 mg
18.2%
Vitamin A, IU 1044.1 IU
Retinol 135.6 UG
Vitamin A, RAE 165.16 UG
Carotene, beta 351.12 UG
Carotene, alpha 0.28 UG
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3), International Units 5.87 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.12 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 7.44 UG
Lycopene 9 UG
Lutein + zeaxanthin 519.83 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.27 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.16 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 18.02 mg
Thiamin 0.46 mg
Riboflavin 0.46 mg
Niacin 4.27 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.15 mg
Folate, total 116.17 UG
Folic acid 46 UG
Folate, food 70.17 UG
Folate, DFE 148.17 UG
Vitamin B-12 0.3 UG
Choline, total 24.15 mg
Vitamin K (Menaquinone-4) 0.59 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 33.71 UG
Calcium, Ca 219.86 mg
Iron, Fe 3.27 mg
Magnesium, Mg 36.12 mg
Phosphorus, P 223.01 mg
Zinc, Zn 1.71 mg
Copper, Cu 0.26 mg
Fluoride, F 6.9 UG
Manganese, Mn 0.61 mg
Selenium, Se 30.45 UG
Ash 6.57 g
Sucrose 0.39 g
Glucose 0.14 g
Fructose 0.25 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 1745.96 kJ
Galactose 0.02 g
SFA 4:0 0.58 g
SFA 6:0 0.26 g
SFA 8:0 0.18 g
SFA 10:0 0.39 g
SFA 12:0 0.37 g
SFA 14:0 1.46 g
SFA 16:0 4.78 g
SFA 18:0 1.74 g
SFA 20:0 0.02 g
MUFA 18:1 4.97 g
PUFA 18:2 1.57 g
PUFA 18:3 0.15 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.37 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0.1 mg
Campesterol 0.51 mg
Beta-sitosterol 11.14 mg
SFA 15:0 0.02 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.33 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 2.09 g
PUFA 18:2 n-6 c,c 0.95 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.34 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.12 mg
Tryptophan 0.18 g
Threonine 0.55 g
Isoleucine 0.69 g
Leucine 1.33 g
Lysine 0.98 g
Methionine 0.33 g
Cystine 0.22 g
Phenylalanine 0.77 g
Tyrosine 0.62 g
Valine 0.83 g
Arginine 0.74 g
Histidine 0.44 g
Alanine 0.58 g
Aspartic acid 1.14 g
Glutamic acid 4.13 g
Glycine 0.48 g
Proline 1.56 g
Serine 0.81 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ravioles de espárragos

Nutrients

What is the calorie content of Ravioles de espárragos?

A typical serving 1 Serving of Ravioles de espárragos (258.01 grams) contains approximately 417.0423 calories. You can check the exact calorie content by logging Ravioles de espárragos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioles de espárragos have?

The amount of fat in Ravioles de espárragos depends on the ingredients and preparation method. On average, one serving 1 Serving (258.01 grams) of Ravioles de espárragos contains approximately 18.9965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioles de espárragos have?

The protein content in Ravioles de espárragos depends on the ingredients exists in it. On average, 1 Serving of Ravioles de espárragos (about 258.01 grams) contains approximately 16.2487 grams of protein.

Is Ravioles de espárragos a good source of protein?

The protein content in Ravioles de espárragos depends on the ingredients exists in it. On average, 1 Serving of Ravioles de espárragos (about 258.01 grams) contains approximately 16.2487 grams of protein.

How much sugar does a Ravioles de espárragos have?

On average, 1 Serving (about 258.01 grams) contains about 1.889 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ravioles de espárragos contain added sugar?

On average, 1 Serving (about 258.01 grams) contains about 1.889 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ravioles de espárragos?

On average, 1 Serving (about 258.01 grams) contains about 46.6508 grams of carbohydrates.

How Much Fiber is in Ravioles de espárragos?

Ravioles de espárragos contains approximately 3.1759 grams of fiber in 1 Serving (about 258.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ravioles de espárragos?

Ravioles de espárragos contains approximately 3.1759 grams of fiber in 1 Serving (about 258.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ravioles de espárragos suitable for vegans?

Ravioles de espárragos contains approximately 3.1759 grams of fiber in 1 Serving (about 258.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ravioles de espárragos contain caffeine?

Ravioles de espárragos contains approximately 3.1759 grams of fiber in 1 Serving (about 258.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ravioles de espárragos contain alcohol?

Ravioles de espárragos contains approximately 3.1759 grams of fiber in 1 Serving (about 258.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ravioles de espárragos healthier?

Ravioles de espárragos contains approximately 3.1759 grams of fiber in 1 Serving (about 258.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ravioles de espárragos in Nutribit?

Ravioles de espárragos contains approximately 3.1759 grams of fiber in 1 Serving (about 258.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ravioles de espárragos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles de espárragos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioles de espárragos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioles de espárragos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles de espárragos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioles de espárragos for free?

Yes! Since Ravioles de espárragos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioles de espárragos with water tracking feature?

Nutribit automatically calculates the water content of Ravioles de espárragos and adds it to your daily hydration log. Simply log Ravioles de espárragos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioles de espárragos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioles de espárragos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioles de espárragos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioles de espárragos data can be accessed offline in the Nutribit app anytime anywhere!