Pizza de espárragos
Common Food
16.07
% from protein44.68
% from carbs44.68
% from fatNutrition Facts
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Pizza de espárragos Nutrients FAQs
Nutrients
- Vitamin A:Pizza de espárragos has 418.8174 IU of Vitamin A.
- Vitamin B-12:Pizza de espárragos has 0.7238 UG of Vitamin B-12.
- Vitamin B-6:Pizza de espárragos has 0.0531 mg of Vitamin B-6.
- Vitamin C:Pizza de espárragos has 1.0989 mg of Vitamin C.
- Vitamin D:Pizza de espárragos has 6.8678 IU of Vitamin D.
- Vitamin K:Pizza de espárragos has 0.151 UG of Vitamin K.
- Pizza de espárragos has 182.8825mg of Calcium.
- Pizza de espárragos has 566.0895mg of Sodium, Na.
- Pizza de espárragos has 107.8832mg of Potassium, K.
- Pizza de espárragos has 0.786mg of Iron.
What is the calorie content of Pizza de espárragos?
A typical serving 1 medium slice (126.25 grams) of Pizza de espárragos contains approximately 307 calories.
You can check the exact calorie content by logging Pizza de espárragos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza de espárragos have?
The amount of fat in Pizza de espárragos depends on the ingredients and preparation method. On average, one serving 1 medium slice (126.25 grams) of Pizza de espárragos contains approximately 13.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza de espárragos have?
The protein content in Pizza de espárragos depends on the ingredients exists in it. On average, 1 medium slice (126.25 grams) of Pizza de espárragos contains approximately 12.26 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza de espárragos, Download Nutribit app for healthier you!
How much sugar does a Pizza de espárragos have?
On average, 1 medium slice (126.25 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de espárragos.
How Much carbohydrates (carbs) is in Pizza de espárragos?
The amount of carbohydrates (carbs) in Pizza de espárragos depends on its serving size and preparation. On average, 1 medium slice (126.25 grams) contains about 34.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza de espárragos.
How Much Fiber is in Pizza de espárragos?
Pizza de espárragos contains approximately 1.57 grams of fiber in 1 medium slice (126.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de espárragos for healthier you!
What vitamins and minerals are in a Pizza de espárragos?
Vitamins in Pizza de espárragos:
Pizza de espárragos contains following minerals:
General
Does Pizza de espárragos contain caffeine?
Pizza de espárragos does not contain any caffeine.
Does Pizza de espárragos contain alcohol?
Pizza de espárragos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza de espárragos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de espárragos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza de espárragos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza de espárragos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de espárragos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza de espárragos for free?
Yes! Since Pizza de espárragos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza de espárragos with water tracking feature?
Nutribit automatically calculates the water content of Pizza de espárragos and adds it to your daily hydration log. Simply log Pizza de espárragos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza de espárragos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza de espárragos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza de espárragos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza de espárragos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza de espárragos
Protein and Vitamin B-12 in Pizza de espárragos supports bone health.
Protein in Pizza de espárragos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza de espárragos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza de espárragos supports heart health.
Calcium in Pizza de espárragos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza de espárragos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza de espárragos supports building and repairing tissues.
Builds and repairs tissues in Pizza de espárragos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza de espárragos supports immune function.
Supports immune function in Pizza de espárragos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza de espárragos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza de espárragos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza de espárragos provides energy.
Provides energy in Pizza de espárragos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza de espárragos supports muscle growth and strength.
Supports muscle growth and strength in Pizza de espárragos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza de espárragos helps in weight management.
Helps in weight management in Pizza de espárragos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza de espárragos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza de espárragos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza de espárragos improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza de espárragos is essential for the health and growth of hair, skin, and nails.
Protein in Pizza de espárragos regulates blood sugar levels.
Regulates blood sugar levels in Pizza de espárragos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pizza de espárragos supports red blood cell production
Vitamin B12 in Pizza de espárragos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza de espárragos boosts energy levels
Vitamin B12 in Pizza de espárragos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza de espárragos promotes brain health
Vitamin B12 in Pizza de espárragos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza de espárragos aids in DNA synthesis
Vitamin B12 in Pizza de espárragos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza de espárragos improves mood and mental health
Vitamin B12 in Pizza de espárragos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza de espárragos maintains healthy skin, hair, and nails
Vitamin B12 in Pizza de espárragos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza de espárragos prevents birth defects
Vitamin B12 in Pizza de espárragos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza de espárragos reduces risk of macular degeneration
Vitamin B12 in Pizza de espárragos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza de espárragos supports cardiovascular health
Vitamin B12 in Pizza de espárragos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza de espárragos supports bone health.
Calcium in Pizza de espárragos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza de espárragos supports muscle function.
Calcium in Pizza de espárragos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza de espárragos supports nerve transmission.
Calcium in Pizza de espárragos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza de espárragos supports blood clotting.
Calcium in Pizza de espárragos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza de espárragos supports hormonal secretion.
Calcium in Pizza de espárragos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza de espárragos supports weight management.
Calcium in Pizza de espárragos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza de espárragos supports dental health.
Calcium in Pizza de espárragos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza de espárragos supports blood pressure regulation.
Calcium in Pizza de espárragos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza de espárragos supports antioxidant protection.
Antioxidant Protection in Pizza de espárragos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza de espárragos supports thyroid function.
Thyroid Function in Pizza de espárragos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza de espárragos supports immune system health.
Immune System Support in Pizza de espárragos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza de espárragos supports cancer prevention.
Cancer Prevention in Pizza de espárragos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza de espárragos supports cognitive function.
Cognitive Function in Pizza de espárragos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza de espárragos supports skin health.
Skin Health in Pizza de espárragos helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza de espárragos supports reproductive health.
Reproductive Health in Pizza de espárragos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza de espárragos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza de espárragos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza de espárragos supports fluid balance.
Maintains Fluid Balance in Pizza de espárragos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza de espárragos supports nerve function.
Supports Nerve Function in Pizza de espárragos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza de espárragos helps regulate blood pressure.
Regulates Blood Pressure in Pizza de espárragos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza de espárragos supports muscle function.
Aids Muscle Function in Pizza de espárragos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza de espárragos aids nutrient absorption.
Improves Nutrient Absorption in Pizza de espárragos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza de espárragos helps balance pH levels.
Balances pH Levels in Pizza de espárragos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza de espárragos supports bone health.
Supports Bone Health in Pizza de espárragos helps retain calcium and prevent the loss of bone density over time.
How to burn 307 calories?
The amount of exercise required to burn off 1 medium slice Pizza de espárragos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.