Sopa de espárragos
Common Food
15.37
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Sopa de espárragos Nutrients FAQs
Nutrients
- Vitamin A:Sopa de espárragos has 600.16 IU of Vitamin A.
- Vitamin B-12:Sopa de espárragos has 0.496 UG of Vitamin B-12.
- Vitamin B-6:Sopa de espárragos has 0.0645 mg of Vitamin B-6.
- Vitamin C:Sopa de espárragos has 3.968 mg of Vitamin C.
- Sopa de espárragos has 173.6mg of Calcium.
- Sopa de espárragos has 1041.6mg of Sodium, Na.
- Sopa de espárragos has 359.6mg of Potassium, K.
- Sopa de espárragos has 0.868mg of Iron.
What is the calorie content of Sopa de espárragos?
A typical serving 1 cup (8 fl oz) (248 grams) of Sopa de espárragos contains approximately 161 calories.
You can check the exact calorie content by logging Sopa de espárragos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de espárragos have?
The amount of fat in Sopa de espárragos depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Sopa de espárragos contains approximately 8.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de espárragos have?
The protein content in Sopa de espárragos depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (248 grams) of Sopa de espárragos contains approximately 6.32 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de espárragos, Download Nutribit app for healthier you!
How much sugar does a Sopa de espárragos have?
On average, 1 cup (8 fl oz) (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de espárragos.
How Much carbohydrates (carbs) is in Sopa de espárragos?
The amount of carbohydrates (carbs) in Sopa de espárragos depends on its serving size and preparation. On average, 1 cup (8 fl oz) (248 grams) contains about 16.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de espárragos.
How Much Fiber is in Sopa de espárragos?
Sopa de espárragos contains approximately 0.74 grams of fiber in 1 cup (8 fl oz) (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de espárragos for healthier you!
What vitamins and minerals are in a Sopa de espárragos?
Vitamins in Sopa de espárragos:
Sopa de espárragos contains following minerals:
General
Does Sopa de espárragos contain caffeine?
Sopa de espárragos does not contain any caffeine.
Does Sopa de espárragos contain alcohol?
Sopa de espárragos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de espárragos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de espárragos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de espárragos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de espárragos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de espárragos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de espárragos for free?
Yes absolutely, Since Sopa de espárragos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de espárragos with water tracking feature?
Sopa de espárragos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sopa de espárragos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de espárragos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de espárragos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de espárragos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de espárragos
Vitamin B-12 in Sopa de espárragos supports red blood cell production
Vitamin B12 in Sopa de espárragos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de espárragos boosts energy levels
Vitamin B12 in Sopa de espárragos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de espárragos promotes brain health
Vitamin B12 in Sopa de espárragos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de espárragos aids in DNA synthesis
Vitamin B12 in Sopa de espárragos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de espárragos improves mood and mental health
Vitamin B12 in Sopa de espárragos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de espárragos supports bone health
Vitamin B12 in Sopa de espárragos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sopa de espárragos maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de espárragos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de espárragos prevents birth defects
Vitamin B12 in Sopa de espárragos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de espárragos reduces risk of macular degeneration
Vitamin B12 in Sopa de espárragos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de espárragos supports cardiovascular health
Vitamin B12 in Sopa de espárragos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de espárragos supports bone health.
Calcium in Sopa de espárragos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa de espárragos supports muscle function.
Calcium in Sopa de espárragos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa de espárragos supports heart health.
Calcium in Sopa de espárragos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sopa de espárragos supports nerve transmission.
Calcium in Sopa de espárragos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de espárragos supports blood clotting.
Calcium in Sopa de espárragos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de espárragos supports hormonal secretion.
Calcium in Sopa de espárragos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de espárragos supports weight management.
Calcium in Sopa de espárragos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de espárragos supports dental health.
Calcium in Sopa de espárragos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de espárragos supports blood pressure regulation.
Calcium in Sopa de espárragos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sopa de espárragos supports fluid balance.
Maintains Fluid Balance in Sopa de espárragos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de espárragos supports nerve function.
Supports Nerve Function in Sopa de espárragos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de espárragos helps regulate blood pressure.
Regulates Blood Pressure in Sopa de espárragos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de espárragos supports muscle function.
Aids Muscle Function in Sopa de espárragos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de espárragos aids nutrient absorption.
Improves Nutrient Absorption in Sopa de espárragos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de espárragos helps balance pH levels.
Balances pH Levels in Sopa de espárragos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de espárragos supports bone health.
Supports Bone Health in Sopa de espárragos helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 cup (8 fl oz) Sopa de espárragos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.