Sopa de espárragos

Common Food

Total Energy

161.2

kcal

39.85

% from carbs

15.31

% from protein

44.84

% from fats

In 248 g

% daily value

Total Fat

8.2g

12.6%

Saturated

3.3g

16.6%

Polyunsaturated

2.2g

Monounsaturated

2.1g

Cholesterol

22.3mg

7.4%

Sodium, Na

1041.6mg

45.3%

Potassium, K

359.6mg

7.7%

Total Carbohydrates

16.4g

6%

Fiber

0.7g

2.7%

Protein

6.3g

12.6%

Water

213.3g

Ash

3.8g

Energy

674.6kJ

Calcium, Ca

173.6mg

Iron, Fe

0.9mg

Magnesium, Mg

19.8mg

Phosphorus, P

153.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Vitamin A, IU

600.2IU

Retinol

39.7UG

Vitamin A, RAE

62UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Vitamin B-12

0.5UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de espárragos

A typical serving 1 cup (8 fl oz) of Sopa de espárragos (248 grams) contains approximately 161.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de espárragos depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Sopa de espárragos contains approximately 8.184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de espárragos depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Sopa de espárragos (about 248 grams) contains approximately 6.324 grams of protein.

On average, 1 cup (8 fl oz) (about 248 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 248 grams) contains about 16.3928 grams of carbohydrates.

Sopa de espárragos contains approximately 0.744 grams of fiber in 1 cup (8 fl oz) (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Sopa de espárragos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.