Sopa crema de espárragos

Common Food

Total Energy

161.2

kcal

39.85

% from carbs

15.31

% from protein

44.84

% from fats

In 248 g

% daily value

Total Fat

8.2g

12.6%

Saturated

3.3g

16.6%

Polyunsaturated

2.2g

Monounsaturated

2.1g

Cholesterol

22.3mg

7.4%

Sodium, Na

1041.6mg

45.3%

Potassium, K

359.6mg

7.7%

Total Carbohydrates

16.4g

6%

Fiber

0.7g

2.7%

Protein

6.3g

12.6%

Water

213.3g

Ash

3.8g

Energy

674.6kJ

Calcium, Ca

173.6mg

Iron, Fe

0.9mg

Magnesium, Mg

19.8mg

Phosphorus, P

153.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Vitamin A, IU

600.2IU

Retinol

39.7UG

Vitamin A, RAE

62UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Vitamin B-12

0.5UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sopa crema de espárragos

A typical serving 1 cup (8 fl oz) of Sopa crema de espárragos (248 grams) contains approximately 161.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa crema de espárragos depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Sopa crema de espárragos contains approximately 8.184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa crema de espárragos depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Sopa crema de espárragos (about 248 grams) contains approximately 6.324 grams of protein.

On average, 1 cup (8 fl oz) (about 248 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 248 grams) contains about 16.3928 grams of carbohydrates.

Sopa crema de espárragos contains approximately 0.744 grams of fiber in 1 cup (8 fl oz) (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sopa de espárragos

Common Food

161 kcal

Crema de espárragos

Common Food

161 kcal

Crema de tomate sopa

Common Food

285 kcal

Sopa crema de almejas

Common Food

201 kcal

Sopa crema de choclo

Common Food

499 kcal

Sopa crema de pescado

Common Food

291 kcal

Sopa crema de pollo

Common Food

113 kcal

Sopa crema de poblano

Common Food

179 kcal

Sopa crema de salmón

Common Food

291 kcal

Sopa crema de tomate

Common Food

285 kcal

Sopa crema de vegetales

Common Food

1339 kcal

Sopa crema de verduras

Common Food

1339 kcal

Crema de sopa de pollo

Common Food

113 kcal

Crema de sopa de apio

Common Food

273 kcal

Crema de sopa de puerro

Common Food

199 kcal

Sopa de crema de coliflor

Common Food

244 kcal

Sopa crema

Common Food

113 kcal

Sopa crema de hongos silvestres

Common Food

405 kcal

Sopa crema casera de tomate

Common Food

285 kcal

Crema condensada de sopa de apio

Common Food

91 kcal

Crema condensada de sopa de pollo

Common Food

113 kcal

Sopa de crema de apio condensada

Common Food

91 kcal

Ravioles de espárragos

Common Food

417 kcal

How to burn 161 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Sopa crema de espárragos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.