Salsa tzatziki

Common Food

10.43

% from protein

19.15

% from carbs

19.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
13.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 27.5 mg
1.2%

Potassium, K 23.4 mg
0.5%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.5 g
1%

Starch 0 g

Protein 0.4 g
0.7%

Water 12.7 g

Vitamin A 33.4 IU

Retinol 2.4 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.3 UG

Vitamin E 0.1 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 12.6 mg

Iron 0 mg

Magnesium 1.8 mg

Phosphorus, P 9.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 57.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salsa tzatziki Nutrients FAQs

Nutrients

What is the calorie content of Salsa tzatziki?

A typical serving 2 cda (30 grams) of Salsa tzatziki contains approximately 27 calories.

You can check the exact calorie content by logging Salsa tzatziki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa tzatziki have?

The amount of fat in Salsa tzatziki depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa tzatziki contains approximately 2.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa tzatziki have?

The protein content in Salsa tzatziki depends on the ingredients exists in it. On average, 2 cda (30 grams) of Salsa tzatziki contains approximately 0.73 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa tzatziki, Download Nutribit app for healthier you!

How much sugar does a Salsa tzatziki have?

On average, 2 cda (30 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa tzatziki.

How Much carbohydrates (carbs) is in Salsa tzatziki?

The amount of carbohydrates (carbs) in Salsa tzatziki depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 1.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa tzatziki.

How Much Fiber is in Salsa tzatziki?

Salsa tzatziki contains approximately 0.13 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa tzatziki for healthier you!

What vitamins and minerals are in a Salsa tzatziki?

Vitamins in Salsa tzatziki:

  • Vitamin A:Salsa tzatziki has 66.8758 IU of Vitamin A.
  • Vitamin B-12:Salsa tzatziki has 0.0659 UG of Vitamin B-12.
  • Vitamin B-6:Salsa tzatziki has 0.0166 mg of Vitamin B-6.
  • Vitamin C:Salsa tzatziki has 1.798 mg of Vitamin C.
  • Vitamin D:Salsa tzatziki has 0.356 IU of Vitamin D.

Salsa tzatziki contains following minerals:

  • Salsa tzatziki has 25.1123mg of Calcium.
  • Salsa tzatziki has 55.0831mg of Sodium, Na.
  • Salsa tzatziki has 46.7396mg of Potassium, K.
  • Salsa tzatziki has 0.0925mg of Iron.

General

Does Salsa tzatziki contain caffeine?

Salsa tzatziki does not contain any caffeine.

Does Salsa tzatziki contain alcohol?

Salsa tzatziki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa tzatziki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa tzatziki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa tzatziki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa tzatziki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa tzatziki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa tzatziki for free?

Yes! Since Salsa tzatziki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa tzatziki with water tracking feature?

Nutribit automatically calculates the water content of Salsa tzatziki and adds it to your daily hydration log. Simply log Salsa tzatziki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa tzatziki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa tzatziki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa tzatziki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa tzatziki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa tzatziki

How to burn 27 calories?

The amount of exercise required to burn off 2 cda Salsa tzatziki

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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