Rábano sandía
Common Food
14.42
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Rábano sandía Nutrients FAQs
Nutrients
- Vitamin B-6:Rábano sandía has 0.1357 mg of Vitamin B-6.
- Vitamin C:Rábano sandía has 53.907 mg of Vitamin C.
- Rábano sandía has 60.69mg of Calcium.
- Rábano sandía has 46.41mg of Sodium, Na.
- Rábano sandía has 1017.45mg of Potassium, K.
- Rábano sandía has 0.5355mg of Iron.
What is the calorie content of Rábano sandía?
A typical serving 1 radish (357 grams) of Rábano sandía contains approximately 61 calories.
You can check the exact calorie content by logging Rábano sandía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rábano sandía have?
The amount of fat in Rábano sandía depends on the ingredients and preparation method. On average, one serving 1 radish (357 grams) of Rábano sandía contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rábano sandía have?
The protein content in Rábano sandía depends on the ingredients exists in it. On average, 1 radish (357 grams) of Rábano sandía contains approximately 2.39 grams of protein.
Know your exact protein requirement and how much protein you get from Rábano sandía, Download Nutribit app for healthier you!
How much sugar does a Rábano sandía have?
On average, 1 radish (357 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rábano sandía.
How Much carbohydrates (carbs) is in Rábano sandía?
The amount of carbohydrates (carbs) in Rábano sandía depends on its serving size and preparation. On average, 1 radish (357 grams) contains about 12.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rábano sandía.
How Much Fiber is in Rábano sandía?
Rábano sandía contains approximately 5.71 grams of fiber in 1 radish (357 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rábano sandía for healthier you!
What vitamins and minerals are in a Rábano sandía?
Vitamins in Rábano sandía:
Rábano sandía contains following minerals:
General
Does Rábano sandía contain caffeine?
Rábano sandía does not contain any caffeine.
Does Rábano sandía contain alcohol?
Rábano sandía does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rábano sandía?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rábano sandía and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rábano sandía quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rábano sandía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rábano sandía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rábano sandía for free?
Yes! Since Rábano sandía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rábano sandía with water tracking feature?
Nutribit automatically calculates the water content of Rábano sandía and adds it to your daily hydration log. Simply log Rábano sandía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rábano sandía as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rábano sandía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rábano sandía nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rábano sandía data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rábano sandía
Fiber, Folate and Potassium, K in Rábano sandía supports heart health.
Soluble fiber in Rábano sandía can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rábano sandía helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rábano sandía helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rábano sandía regulates blood sugar.
Fiber in Rábano sandía helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rábano sandía helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Rábano sandía boosts immune function.
Fiber in Rábano sandía supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rábano sandía supports immune function by helping in the production of white blood cells.
Fiber in Rábano sandía supports digestion.
Fiber in Rábano sandía aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rábano sandía aids in weight management.
Fiber-rich foods in Rábano sandía increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rábano sandía promotes gut health.
Fiber in Rábano sandía acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rábano sandía lowers the risk of colon cancer.
A high-fiber diet from Rábano sandía is linked to a reduced risk of colon cancer.
Fiber in Rábano sandía improves skin health.
Fiber in Rábano sandía helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rábano sandía helps lower blood pressure.
Adequate fiber in Rábano sandía may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rábano sandía reduces the risk of type 2 diabetes.
Fiber in Rábano sandía can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rábano sandía supports DNA synthesis.
Vitamin B9 in Rábano sandía is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rábano sandía promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rábano sandía intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rábano sandía helps prevent anemia.
Folate in Rábano sandía helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rábano sandía improves brain function.
Folate in Rábano sandía plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rábano sandía promotes healthy skin and hair.
Vitamin B9 in Rábano sandía aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rábano sandía regulates mood and mental health.
Folate in Rábano sandía helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rábano sandía supports digestive health.
Folate in Rábano sandía promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Rábano sandía supports muscle function.
Muscle Function in Rábano sandía plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rábano sandía supports bone health.
Bone Health in Rábano sandía helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rábano sandía supports fluid balance.
Fluid Balance in Rábano sandía helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rábano sandía supports nerve function.
Nerve Function in Rábano sandía is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rábano sandía reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rábano sandía may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rábano sandía reduces water retention.
Reduces Water Retention in Rábano sandía helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rábano sandía helps reduce hypertension.
Adequate Reduces Hypertension in Rábano sandía intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rábano sandía supports red blood cell formation.
Copper in Rábano sandía plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rábano sandía boosts immune function.
Copper in Rábano sandía enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rábano sandía promotes healthy bones and connective tissues.
Copper in Rábano sandía is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rábano sandía supports nervous system health.
Copper in Rábano sandía is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rábano sandía acts as an antioxidant.
Copper in Rábano sandía is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rábano sandía enhances iron absorption.
Copper in Rábano sandía helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rábano sandía maintains cardiovascular health.
Copper in Rábano sandía helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rábano sandía promotes healthy skin.
Copper in Rábano sandía contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rábano sandía supports energy production.
Copper in Rábano sandía plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rábano sandía regulates blood pressure.
Copper in Rábano sandía has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 61 calories?
The amount of exercise required to burn off 1 radish Rábano sandía
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.