Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Sandía amarilla

Common Food

86

kcal Energy

88.9%

% from carbs

7.2%

% from protein

4%

% from fats

In 286 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g
Calories
86

% Daily Value

Total Fat 0.43 g
0.7%
Saturated 0.05 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.14 g
Monounsaturated 0.11 g
Cholesterol 0 mg
Sodium, Na 2.86 mg
0.1%
Potassium, K 320.32 mg
6.8%
Total Carbohydrates 21.59 g
7.9%
Fiber 1.14 g
4.1%
Sugars 17.73 g
35.5%
Starch 0 g
Alcohol 0 g
Protein 1.74 g
3.5%
Water 261.55 g
Caffeine 0 mg
Iron 0.69 mg
3.8%
Vitamin A, IU 1627.34 IU
Retinol 0 UG
Vitamin A, RAE 80.08 UG
Carotene, beta 866.58 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 223.08 UG
Lycopene 12961.52 UG
Lutein + zeaxanthin 22.88 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 23.17 mg
Thiamin 0.09 mg
Riboflavin 0.06 mg
Niacin 0.51 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.13 mg
Folate, total 8.58 UG
Folic acid 0 UG
Folate, food 8.58 UG
Folate, DFE 8.58 UG
Vitamin B-12 0 UG
Choline, total 11.73 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.29 UG
Calcium, Ca 20.02 mg
Iron, Fe 0.69 mg
Magnesium, Mg 28.6 mg
Phosphorus, P 31.46 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.12 mg
Fluoride, F 4.29 UG
Manganese, Mn 0.11 mg
Selenium, Se 1.14 UG
Ash 0.72 g
Sucrose 3.46 g
Glucose 4.52 g
Fructose 9.61 g
Lactose 0 g
Maltose 0.17 g
Theobromine 0 mg
Energy 363.22 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.02 g
MUFA 18:1 0.11 g
PUFA 18:2 0.14 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.72 mg
Betaine 0.86 mg
Tryptophan 0.02 g
Threonine 0.08 g
Isoleucine 0.05 g
Leucine 0.05 g
Lysine 0.18 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.05 g
Arginine 0.17 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.11 g
Glutamic acid 0.18 g
Glycine 0.03 g
Proline 0.07 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sandía amarilla

Nutrients

What is the calorie content of Sandía amarilla?

A typical serving 1 wedge (approx 1/16 of melon) of Sandía amarilla (286 grams) contains approximately 85.8 calories. You can check the exact calorie content by logging Sandía amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandía amarilla have?

The amount of fat in Sandía amarilla depends on the ingredients and preparation method. On average, one serving 1 wedge (approx 1/16 of melon) (286 grams) of Sandía amarilla contains approximately 0.429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sandía amarilla have?

The protein content in Sandía amarilla depends on the ingredients exists in it. On average, 1 wedge (approx 1/16 of melon) of Sandía amarilla (about 286 grams) contains approximately 1.7446 grams of protein.

Is Sandía amarilla a good source of protein?

The protein content in Sandía amarilla depends on the ingredients exists in it. On average, 1 wedge (approx 1/16 of melon) of Sandía amarilla (about 286 grams) contains approximately 1.7446 grams of protein.

How much sugar does a Sandía amarilla have?

On average, 1 wedge (approx 1/16 of melon) (about 286 grams) contains about 17.732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sandía amarilla contain added sugar?

On average, 1 wedge (approx 1/16 of melon) (about 286 grams) contains about 17.732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandía amarilla?

On average, 1 wedge (approx 1/16 of melon) (about 286 grams) contains about 21.593 grams of carbohydrates.

How Much Fiber is in Sandía amarilla?

Sandía amarilla contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sandía amarilla?

Sandía amarilla contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sandía amarilla suitable for vegans?

Sandía amarilla contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandía amarilla contain caffeine?

Sandía amarilla contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandía amarilla contain alcohol?

Sandía amarilla contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sandía amarilla healthier?

Sandía amarilla contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sandía amarilla in Nutribit?

Sandía amarilla contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandía amarilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandía amarilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandía amarilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandía amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandía amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandía amarilla for free?

Yes! Since Sandía amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandía amarilla with water tracking feature?

Nutribit automatically calculates the water content of Sandía amarilla and adds it to your daily hydration log. Simply log Sandía amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandía amarilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandía amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandía amarilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandía amarilla data can be accessed offline in the Nutribit app anytime anywhere!