Jugo de sandía

Common Food

Total Energy

79.6

kcal

96.58

% from carbs

2.36

% from protein

1.06

% from fats

In 316.7 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

18.5mg

0.8%

Potassium, K

106.2mg

2.3%

Total Carbohydrates

20.5g

7.5%

Fiber

0.3g

1.1%

Sugars

18.7g

37.4%

Protein

0.5g

1%

Water

295.3g

Ash

0.3g

Sucrose

1g

Glucose

1.3g

Fructose

2.7g

Energy

332.3kJ

Calcium, Ca

9.2mg

Iron, Fe

0.4mg

Magnesium, Mg

9.2mg

Phosphorus, P

8.8mg

Zinc, Zn

0.1mg

Fluoride, F

85.5UG

Selenium, Se

0.3UG

Vitamin A, IU

478.9IU

Vitamin A, RAE

23.6UG

Carotene, beta

253.1UG

Carotene, alpha

4.7UG

Cryptoxanthin, beta

63.6UG

Lycopene

3626.3UG

Lutein + zeaxanthin

36UG

Vitamin C, total ascorbic acid

35.7mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.4UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

0.2mg

Glutamic acid

0.1g

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de sandía

A typical serving 1 taza of Jugo de sandía (316.7 grams) contains approximately 79.5926 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de sandía depends on the ingredients and preparation method. On average, one serving 1 taza (316.7 grams) of Jugo de sandía contains approximately 0.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de sandía depends on the ingredients exists in it. On average, 1 taza of Jugo de sandía (about 316.7 grams) contains approximately 0.4881 grams of protein.

On average, 1 taza (about 316.7 grams) contains about 18.716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 316.7 grams) contains about 20.5413 grams of carbohydrates.

Jugo de sandía contains approximately 0.3201 grams of fiber in 1 taza (about 316.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 taza Jugo de sandía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.