Sándwich de pavo en pan integral

Common Food

33.34

% from protein

38.04

% from carbs

38.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183.9 g(184g)
Amount per serving
Calories
410.3
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 2.3 g
11.5%

Trans Fats 0 g

Polyunsaturated 7.1 g

Monounsaturated 3 g

Cholesterol 73.8 mg
24.6%

Sodium, Na 174.8 mg
7.6%

Potassium, K 475.8 mg
10.1%

Total Carbohydrates 39.7 g
14.4%

Fiber 7.4 g
26.4%

Sugars 0.9 g
1.7%

Protein 34.8 g
69.5%

Water 94.7 g

Vitamin A 1376.1 IU

Retinol 4.6 UG

Vitamin A, RAE 72.5 UG

Carotene, beta 808.1 UG

Carotene, alpha 14.3 UG

Vitamin E 1.2 mg

Vitamin D 9.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 471.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 13.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.9 mg

Folate 54.1 UG

Folic acid 0 UG

Folate, food 54.1 UG

Folate, DFE 54.1 UG

Vitamin B-12 0.3 UG

Choline, total 96.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.2 UG

Calcium 29 mg

Iron 2.8 mg

Magnesium 101.2 mg

Phosphorus, P 394.3 mg

Zinc 3.1 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 2.3 mg

Selenium 66.1 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1718.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.1 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.3 g

Glutamic acid 6 g

Glycine 1.3 g

Proline 2.2 g

Serine 1.3 g

Sándwich de pavo en pan integral Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pavo en pan integral?

A typical serving 1 sandwich (183.86 grams) of Sándwich de pavo en pan integral contains approximately 410 calories.

You can check the exact calorie content by logging Sándwich de pavo en pan integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pavo en pan integral have?

The amount of fat in Sándwich de pavo en pan integral depends on the ingredients and preparation method. On average, one serving 1 sandwich (183.86 grams) of Sándwich de pavo en pan integral contains approximately 13.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pavo en pan integral have?

The protein content in Sándwich de pavo en pan integral depends on the ingredients exists in it. On average, 1 sandwich (183.86 grams) of Sándwich de pavo en pan integral contains approximately 34.77 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pavo en pan integral, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pavo en pan integral have?

On average, 1 sandwich (183.86 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pavo en pan integral.

How Much carbohydrates (carbs) is in Sándwich de pavo en pan integral?

The amount of carbohydrates (carbs) in Sándwich de pavo en pan integral depends on its serving size and preparation. On average, 1 sandwich (183.86 grams) contains about 39.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pavo en pan integral.

How Much Fiber is in Sándwich de pavo en pan integral?

Sándwich de pavo en pan integral contains approximately 7.39 grams of fiber in 1 sandwich (183.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pavo en pan integral for healthier you!

What vitamins and minerals are in a Sándwich de pavo en pan integral?

Vitamins in Sándwich de pavo en pan integral:

  • Vitamin A:Sándwich de pavo en pan integral has 1376.1433 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pavo en pan integral has 0.3481 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pavo en pan integral has 0.8994 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pavo en pan integral has 2.509 mg of Vitamin C.
  • Vitamin D:Sándwich de pavo en pan integral has 9.466 IU of Vitamin D.

Sándwich de pavo en pan integral contains following minerals:

  • Sándwich de pavo en pan integral has 29.0243mg of Calcium.
  • Sándwich de pavo en pan integral has 174.7568mg of Sodium, Na.
  • Sándwich de pavo en pan integral has 475.7971mg of Potassium, K.
  • Sándwich de pavo en pan integral has 2.8495mg of Iron.

General

Does Sándwich de pavo en pan integral contain caffeine?

Sándwich de pavo en pan integral does not contain any caffeine.

Does Sándwich de pavo en pan integral contain alcohol?

Sándwich de pavo en pan integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pavo en pan integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pavo en pan integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pavo en pan integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pavo en pan integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pavo en pan integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pavo en pan integral for free?

Yes! Since Sándwich de pavo en pan integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pavo en pan integral with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pavo en pan integral and adds it to your daily hydration log. Simply log Sándwich de pavo en pan integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pavo en pan integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pavo en pan integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pavo en pan integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pavo en pan integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pavo en pan integral

Protein and Vitamin A in Sándwich de pavo en pan integral supports bone health.

  • Protein in Sándwich de pavo en pan integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de pavo en pan integral contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Sándwich de pavo en pan integral improves skin health.

  • Fiber in Sándwich de pavo en pan integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de pavo en pan integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Sándwich de pavo en pan integral boosts immune function.

  • Vitamin A in Sándwich de pavo en pan integral helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwich de pavo en pan integral enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwich de pavo en pan integral promotes healthy skin.

  • Vitamin A in Sándwich de pavo en pan integral supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwich de pavo en pan integral contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Sándwich de pavo en pan integral supports building and repairing tissues.

Builds and repairs tissues in Sándwich de pavo en pan integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de pavo en pan integral supports immune function.

Supports immune function in Sándwich de pavo en pan integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de pavo en pan integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de pavo en pan integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de pavo en pan integral provides energy.

Provides energy in Sándwich de pavo en pan integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de pavo en pan integral supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de pavo en pan integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de pavo en pan integral helps in weight management.

Helps in weight management in Sándwich de pavo en pan integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de pavo en pan integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de pavo en pan integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de pavo en pan integral improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de pavo en pan integral is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de pavo en pan integral regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de pavo en pan integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de pavo en pan integral supports digestion.

Fiber in Sándwich de pavo en pan integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de pavo en pan integral supports heart health.

Soluble fiber in Sándwich de pavo en pan integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sándwich de pavo en pan integral aids in weight management.

Fiber-rich foods in Sándwich de pavo en pan integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de pavo en pan integral regulates blood sugar.

Fiber in Sándwich de pavo en pan integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich de pavo en pan integral promotes gut health.

Fiber in Sándwich de pavo en pan integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de pavo en pan integral lowers the risk of colon cancer.

A high-fiber diet from Sándwich de pavo en pan integral is linked to a reduced risk of colon cancer.

Fiber in Sándwich de pavo en pan integral helps lower blood pressure.

Adequate fiber in Sándwich de pavo en pan integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de pavo en pan integral boosts immune function.

Fiber in Sándwich de pavo en pan integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sándwich de pavo en pan integral reduces the risk of type 2 diabetes.

Fiber in Sándwich de pavo en pan integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de pavo en pan integral supports eye health.

Vitamin A in Sándwich de pavo en pan integral is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de pavo en pan integral enhances reproductive health.

Vitamin A in Sándwich de pavo en pan integral plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de pavo en pan integral reduces the risk of certain cancers.

Vitamin A in Sándwich de pavo en pan integral helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de pavo en pan integral promotes healthy development during pregnancy.

Vitamin A in Sándwich de pavo en pan integral is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de pavo en pan integral maintains healthy mucous membranes.

Vitamin A in Sándwich de pavo en pan integral helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de pavo en pan integral improves wound healing.

Vitamin A in Sándwich de pavo en pan integral promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de pavo en pan integral may reduce the risk of macular degeneration.

Vitamin A in Sándwich de pavo en pan integral, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de pavo en pan integral supports brain health

{{vitamin}} in Sándwich de pavo en pan integral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de pavo en pan integral boosts immune function

{{vitamin}} in Sándwich de pavo en pan integral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de pavo en pan integral promotes red blood cell production

{{vitamin}} in Sándwich de pavo en pan integral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de pavo en pan integral reduces symptoms of PMS

{{vitamin}} in Sándwich de pavo en pan integral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de pavo en pan integral supports heart health

{{vitamin}} in Sándwich de pavo en pan integral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de pavo en pan integral aids in protein metabolism

{{vitamin}} in Sándwich de pavo en pan integral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de pavo en pan integral improves mood and reduces depression

{{vitamin}} in Sándwich de pavo en pan integral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de pavo en pan integral supports healthy pregnancy

{{vitamin}} in Sándwich de pavo en pan integral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de pavo en pan integral helps prevent anemia

{{vitamin}} in Sándwich de pavo en pan integral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de pavo en pan integral reduces nausea during pregnancy

{{vitamin}} in Sándwich de pavo en pan integral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sándwich de pavo en pan integral supports antioxidant protection.

Antioxidant Protection in Sándwich de pavo en pan integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pavo en pan integral supports thyroid function.

Thyroid Function in Sándwich de pavo en pan integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pavo en pan integral supports immune system health.

Immune System Support in Sándwich de pavo en pan integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pavo en pan integral supports heart health.

Heart Health in Sándwich de pavo en pan integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de pavo en pan integral supports cancer prevention.

Cancer Prevention in Sándwich de pavo en pan integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pavo en pan integral supports cognitive function.

Cognitive Function in Sándwich de pavo en pan integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pavo en pan integral supports skin health.

Skin Health in Sándwich de pavo en pan integral helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pavo en pan integral supports reproductive health.

Reproductive Health in Sándwich de pavo en pan integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pavo en pan integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pavo en pan integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de pavo en pan integral supports bone health.

Supports Bone Health in Sándwich de pavo en pan integral helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sándwich de pavo en pan integral promotes heart health.

Promotes Heart Health in Sándwich de pavo en pan integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de pavo en pan integral aids muscle function.

Aids Muscle Function in Sándwich de pavo en pan integral helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sándwich de pavo en pan integral enhances nerve function.

Enhances Nerve Function in Sándwich de pavo en pan integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de pavo en pan integral improves sleep quality.

Improves Sleep Quality in Sándwich de pavo en pan integral regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de pavo en pan integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de pavo en pan integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de pavo en pan integral reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de pavo en pan integral may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de pavo en pan integral promotes digestive health.

Promotes Digestive Health in Sándwich de pavo en pan integral supports bowel function and helps prevent constipation.

Magnesium in Sándwich de pavo en pan integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de pavo en pan integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de pavo en pan integral boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de pavo en pan integral plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Sándwich de pavo en pan integral supports red blood cell formation.

Copper in Sándwich de pavo en pan integral plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de pavo en pan integral promotes healthy bones and connective tissues.

Copper in Sándwich de pavo en pan integral is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de pavo en pan integral supports nervous system health.

Copper in Sándwich de pavo en pan integral is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de pavo en pan integral acts as an antioxidant.

Copper in Sándwich de pavo en pan integral is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de pavo en pan integral enhances iron absorption.

Copper in Sándwich de pavo en pan integral helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de pavo en pan integral maintains cardiovascular health.

Copper in Sándwich de pavo en pan integral helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de pavo en pan integral supports energy production.

Copper in Sándwich de pavo en pan integral plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de pavo en pan integral regulates blood pressure.

Copper in Sándwich de pavo en pan integral has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de pavo en pan integral boosts immune system

Boosts Immune System in Sándwich de pavo en pan integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de pavo en pan integral promotes wound healing

Promotes Wound Healing in Sándwich de pavo en pan integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de pavo en pan integral supports growth and development

Supports Growth and Development in Sándwich de pavo en pan integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de pavo en pan integral enhances brain function

Enhances Brain Function in Sándwich de pavo en pan integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de pavo en pan integral regulates hormonal balance

Regulates Hormonal Balance in Sándwich de pavo en pan integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de pavo en pan integral supports healthy vision

Supports Healthy Vision in Sándwich de pavo en pan integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de pavo en pan integral improves digestive health

Improves Digestive Health in Sándwich de pavo en pan integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de pavo en pan integral maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de pavo en pan integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de pavo en pan integral reduces inflammation

Reduces Inflammation in Sándwich de pavo en pan integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pavo en pan integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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