Sándwich bagel vegetariano
Common Food
Total Energy
392.9
kcal
% from carbs
% from protein
% from fats
In 213 g
% daily value
Total Fat
11.5g
17.8%
Saturated
6.3g
31.4%
Polyunsaturated
1.1g
Monounsaturated
3g
Cholesterol
29.3mg
9.8%
Sodium, Na
537.1mg
23.4%
Potassium, K
293mg
6.2%
Total Carbohydrates
59.6g
21.7%
Fiber
2.6g
9.2%
Sugars
11.5g
23.1%
Starch
39.5g
Protein
13.8g
27.5%
Water
125.4g
Ash
2.7g
Glucose
3.2g
Fructose
3.9g
Lactose
1.1g
Maltose
3.4g
Energy
1642.8kJ
Calcium, Ca
269.3mg
Iron, Fe
4.1mg
Magnesium, Mg
43.4mg
Phosphorus, P
157.1mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
1.3UG
Manganese, Mn
0.7mg
Selenium, Se
25.2UG
Vitamin A, IU
672.5IU
Retinol
87.9UG
Vitamin A, RAE
106.8UG
Carotene, beta
204.6UG
Carotene, alpha
37.7UG
Vitamin E (alpha-tocopherol)
8.3mg
Cryptoxanthin, beta
8.6UG
Lycopene
791.2UG
Lutein + zeaxanthin
96.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
17.6mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
5.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
124.7UG
Vitamin B-12
0.1UG
Choline, total
28.8mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
11UG
Folic acid
86.1UG
Folate, food
38.6UG
Folate, DFE
184.6UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3g
SFA 18:0
1.1g
MUFA 18:1
2.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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