Sándwich de bagel de jamón y queso crema
Common Food
Total Energy
511.4
kcal
% from carbs
% from protein
% from fats
In 198.8 g
% daily value
Total Fat
20.7g
31.8%
Saturated
10.6g
53.2%
Polyunsaturated
1.6g
Monounsaturated
6.5g
Cholesterol
72.6mg
24.2%
Sodium, Na
1154mg
50.2%
Potassium, K
314mg
6.7%
Total Carbohydrates
59.3g
21.6%
Fiber
2.3g
8.3%
Sugars
10.5g
21%
Starch
39.4g
Protein
22.1g
44.2%
Water
92.2g
Ash
4.4g
Glucose
2.5g
Fructose
3g
Lactose
1.6g
Maltose
3.4g
Energy
2139.1kJ
Calcium, Ca
284.2mg
Iron, Fe
4.3mg
Magnesium, Mg
45.4mg
Phosphorus, P
227.4mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Manganese, Mn
0.9mg
Selenium, Se
36.7UG
Vitamin A, IU
483.3IU
Retinol
131.8UG
Vitamin A, RAE
134UG
Carotene, beta
25.7UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
8.2mg
Vitamin D (D2 + D3), International Units
14.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
2mg
Thiamin
0.9mg
Riboflavin
0.6mg
Niacin
6.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
118.7UG
Vitamin B-12
0.3UG
Choline, total
68.3mg
Vitamin K (Menaquinone-4)
3.8UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
1.1UG
Folic acid
86.1UG
Folate, food
32.6UG
Folate, DFE
178.6UG
Betaine
3mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.5g
SFA 16:0
5.3g
SFA 18:0
2.1g
MUFA 18:1
5.6g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
2.5mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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