Sándwich de bagel de jamón y queso crema

Common Food

Total Energy

511.4

kcal

46.34

% from carbs

17.27

% from protein

36.39

% from fats

In 198.8 g

% daily value


Total Fat

20.7g

31.8%


Saturated

10.6g

53.2%


Polyunsaturated

1.6g


Monounsaturated

6.5g


Cholesterol

72.6mg

24.2%


Sodium, Na

1154mg

50.2%


Potassium, K

314mg

6.7%


Total Carbohydrates

59.3g

21.6%


Fiber

2.3g

8.3%


Sugars

10.5g

21%


Starch

39.4g


Protein

22.1g

44.2%


Water

92.2g





Ash

4.4g



Glucose

2.5g


Fructose

3g


Lactose

1.6g


Maltose

3.4g



Energy

2139.1kJ



Calcium, Ca

284.2mg


Iron, Fe

4.3mg


Magnesium, Mg

45.4mg


Phosphorus, P

227.4mg


Zinc, Zn

1.8mg


Copper, Cu

0.2mg


Manganese, Mn

0.9mg


Selenium, Se

36.7UG


Vitamin A, IU

483.3IU


Retinol

131.8UG


Vitamin A, RAE

134UG


Carotene, beta

25.7UG


Carotene, alpha

0.4UG


Vitamin E (alpha-tocopherol)

8.2mg


Vitamin D (D2 + D3), International Units

14.6IU



Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.2mg




Tocotrienol, beta

0.5mg




Vitamin C, total ascorbic acid

2mg


Thiamin

0.9mg


Riboflavin

0.6mg


Niacin

6.2mg


Pantothenic acid

0.9mg


Vitamin B-6

0.3mg


Folate, total

118.7UG


Vitamin B-12

0.3UG


Choline, total

68.3mg


Vitamin K (Menaquinone-4)

3.8UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

1.1UG


Folic acid

86.1UG


Folate, food

32.6UG


Folate, DFE

178.6UG


Betaine

3mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

1.5g


Glycine

0.4g


Proline

0.6g


Serine

0.4g



SFA 4:0

0.3g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.5g


SFA 16:0

5.3g


SFA 18:0

2.1g



MUFA 18:1

5.6g


PUFA 18:2

1.4g


PUFA 18:3

0.1g





MUFA 14:1

0.2g


MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

2.5mg


SFA 15:0

0.2g


SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.2g


PUFA 18:2 n-6 c,c

0.9g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de bagel de jamón y queso crema

A typical serving 1 bagel of Sándwich de bagel de jamón y queso crema (198.75 grams) contains approximately 511.3575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de bagel de jamón y queso crema depends on the ingredients and preparation method. On average, one serving 1 bagel (198.75 grams) of Sándwich de bagel de jamón y queso crema contains approximately 20.6889 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de bagel de jamón y queso crema depends on the ingredients exists in it. On average, 1 bagel of Sándwich de bagel de jamón y queso crema (about 198.75 grams) contains approximately 22.1048 grams of protein.

On average, 1 bagel (about 198.75 grams) contains about 10.4871 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 198.75 grams) contains about 59.3248 grams of carbohydrates.

Sándwich de bagel de jamón y queso crema contains approximately 2.3333 grams of fiber in 1 bagel (about 198.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 511 calories?

The amount of exercise required to burn off 1 bagel Sándwich de bagel de jamón y queso crema

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.