Sándwich de bife

Common Food

Total Energy

750.8

kcal

19.75

% from carbs

30.84

% from protein

49.42

% from fats

In 325.7 g

% daily value


Total Fat

40.6g

62.5%


Saturated

8.9g

44.6%


Trans Fats

0.2g


Polyunsaturated

13.3g


Monounsaturated

14.5g


Cholesterol

152.8mg

50.9%


Sodium, Na

584.4mg

25.4%


Potassium, K

706.8mg

15%


Total Carbohydrates

36.5g

13.3%


Fiber

2.3g

8.1%


Sugars

5.8g

11.6%


Protein

57g

113.9%


Water

188.3g





Ash

3.9g


Sucrose

0.3g


Glucose

2.5g


Fructose

1.8g





Energy

3140.5kJ



Calcium, Ca

79.5mg


Iron, Fe

6.4mg


Magnesium, Mg

57.6mg


Phosphorus, P

406.9mg


Zinc, Zn

9mg


Copper, Cu

0.4mg


Fluoride, F

0.9UG


Manganese, Mn

0.4mg


Selenium, Se

78.5UG


Vitamin A, IU

425.4IU


Retinol

2.8UG


Vitamin A, RAE

23.7UG


Carotene, beta

229.9UG


Carotene, alpha

38.2UG


Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

3.9IU


Vitamin D2 (ergocalciferol)

0.1UG



Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1UG


Lycopene

1369.3UG


Lutein + zeaxanthin

207.9UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

6.6mg


Tocopherol, delta

1.9mg






Vitamin C, total ascorbic acid

6.5mg


Thiamin

0.4mg


Riboflavin

0.6mg


Niacin

13mg


Pantothenic acid

1.9mg


Vitamin B-6

0.8mg


Folate, total

85.7UG


Vitamin B-12

3UG


Choline, total

213.3mg



Vitamin K (Dihydrophylloquinone)

0.4UG


Vitamin K (phylloquinone)

51.1UG


Folic acid

45.6UG


Folate, food

40.1UG


Folate, DFE

117.6UG


Betaine

28.4mg


Tryptophan

0.4g


Threonine

2.2g


Isoleucine

2.5g


Leucine

4.4g


Lysine

4.4g


Methionine

1.4g


Cystine

0.8g


Phenylalanine

2.3g


Tyrosine

1.8g


Valine

2.8g


Arginine

3.5g


Histidine

1.7g


Alanine

3.3g


Aspartic acid

4.9g


Glutamic acid

9.6g


Glycine

3.3g


Proline

3g


Serine

2.3g


Hydroxyproline

0.5g







SFA 14:0

0.4g


SFA 16:0

5.8g


SFA 18:0

2.5g


SFA 20:0

0.1g


MUFA 18:1

13.7g


PUFA 18:2

11.7g


PUFA 18:3

1.5g


PUFA 20:4

0.1g



SFA 22:0

0.1g



MUFA 16:1

0.7g



MUFA 20:1

0.1g





Phytosterols

23.9mg


Stigmasterol

7.2mg


Campesterol

7.9mg


Beta-sitosterol

18.7mg












MUFA 18:1 c

4g


PUFA 18:2 n-6 c,c

9.7g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.2g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de bife

A typical serving 1 sandwich of Sándwich de bife (325.7 grams) contains approximately 750.7547 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de bife depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.7 grams) of Sándwich de bife contains approximately 40.616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de bife depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de bife (about 325.7 grams) contains approximately 56.964 grams of protein.

On average, 1 sandwich (about 325.7 grams) contains about 5.8234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 325.7 grams) contains about 36.5235 grams of carbohydrates.

Sándwich de bife contains approximately 2.2744 grams of fiber in 1 sandwich (about 325.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 751 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de bife

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.