Sándwich de bife
Common Food
30.81
% from protein19.75
% from carbs19.75
% from fatNutrition Facts
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Sándwich de bife Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de bife has 425.4207 IU of Vitamin A.
- Vitamin B-12:Sándwich de bife has 3.0157 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de bife has 0.7501 mg of Vitamin B-6.
- Vitamin C:Sándwich de bife has 6.5247 mg of Vitamin C.
- Vitamin D:Sándwich de bife has 3.9293 IU of Vitamin D.
- Sándwich de bife has 79.5188mg of Calcium.
- Sándwich de bife has 584.3607mg of Sodium, Na.
- Sándwich de bife has 706.7997mg of Potassium, K.
- Sándwich de bife has 6.4279mg of Iron.
What is the calorie content of Sándwich de bife?
A typical serving 1 sandwich (325.7 grams) of Sándwich de bife contains approximately 751 calories.
You can check the exact calorie content by logging Sándwich de bife in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de bife have?
The amount of fat in Sándwich de bife depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.7 grams) of Sándwich de bife contains approximately 40.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de bife have?
The protein content in Sándwich de bife depends on the ingredients exists in it. On average, 1 sandwich (325.7 grams) of Sándwich de bife contains approximately 56.96 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de bife, Download Nutribit app for healthier you!
How much sugar does a Sándwich de bife have?
On average, 1 sandwich (325.7 grams) contains about 5.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de bife.
How Much carbohydrates (carbs) is in Sándwich de bife?
The amount of carbohydrates (carbs) in Sándwich de bife depends on its serving size and preparation. On average, 1 sandwich (325.7 grams) contains about 36.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de bife.
How Much Fiber is in Sándwich de bife?
Sándwich de bife contains approximately 2.27 grams of fiber in 1 sandwich (325.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de bife for healthier you!
What vitamins and minerals are in a Sándwich de bife?
Vitamins in Sándwich de bife:
Sándwich de bife contains following minerals:
General
Does Sándwich de bife contain caffeine?
Sándwich de bife does not contain any caffeine.
Does Sándwich de bife contain alcohol?
Sándwich de bife does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de bife?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de bife and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de bife quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de bife in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de bife and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de bife for free?
Yes! Since Sándwich de bife contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de bife with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de bife and adds it to your daily hydration log. Simply log Sándwich de bife in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de bife as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de bife and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de bife nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de bife data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de bife
Protein and Vitamin B-12 in Sándwich de bife supports bone health.
Protein in Sándwich de bife plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de bife is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sándwich de bife supports heart health.
Vitamin B9 in Sándwich de bife helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwich de bife helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Sándwich de bife supports building and repairing tissues.
Builds and repairs tissues in Sándwich de bife is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de bife supports immune function.
Supports immune function in Sándwich de bife is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de bife helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de bife is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de bife provides energy.
Provides energy in Sándwich de bife can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de bife supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de bife is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de bife helps in weight management.
Helps in weight management in Sándwich de bife promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de bife aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de bife is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de bife improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de bife is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de bife regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de bife helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de bife supports brain health
{{vitamin}} in Sándwich de bife supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de bife boosts immune function
{{vitamin}} in Sándwich de bife boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de bife promotes red blood cell production
{{vitamin}} in Sándwich de bife promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de bife reduces symptoms of PMS
{{vitamin}} in Sándwich de bife reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de bife supports heart health
{{vitamin}} in Sándwich de bife supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de bife aids in protein metabolism
{{vitamin}} in Sándwich de bife aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de bife improves mood and reduces depression
{{vitamin}} in Sándwich de bife improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de bife supports healthy pregnancy
{{vitamin}} in Sándwich de bife supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de bife helps prevent anemia
{{vitamin}} in Sándwich de bife helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de bife reduces nausea during pregnancy
{{vitamin}} in Sándwich de bife reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de bife supports DNA synthesis.
Vitamin B9 in Sándwich de bife is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de bife promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de bife intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de bife helps prevent anemia.
Folate in Sándwich de bife helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de bife improves brain function.
Folate in Sándwich de bife plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de bife boosts immune function.
Adequate Boosts Immune Function in Sándwich de bife supports immune function by helping in the production of white blood cells.
Folate in Sándwich de bife promotes healthy skin and hair.
Vitamin B9 in Sándwich de bife aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de bife regulates mood and mental health.
Folate in Sándwich de bife helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de bife supports digestive health.
Folate in Sándwich de bife promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de bife supports red blood cell production
Vitamin B12 in Sándwich de bife plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de bife boosts energy levels
Vitamin B12 in Sándwich de bife aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de bife promotes brain health
Vitamin B12 in Sándwich de bife supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de bife aids in DNA synthesis
Vitamin B12 in Sándwich de bife is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de bife improves mood and mental health
Vitamin B12 in Sándwich de bife helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de bife maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de bife contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de bife prevents birth defects
Vitamin B12 in Sándwich de bife during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de bife reduces risk of macular degeneration
Vitamin B12 in Sándwich de bife lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de bife supports cardiovascular health
Vitamin B12 in Sándwich de bife helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de bife supports antioxidant protection.
Antioxidant Protection in Sándwich de bife helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de bife supports thyroid function.
Thyroid Function in Sándwich de bife helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de bife supports immune system health.
Immune System Support in Sándwich de bife enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de bife supports heart health.
Heart Health in Sándwich de bife helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de bife supports cancer prevention.
Cancer Prevention in Sándwich de bife helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de bife supports cognitive function.
Cognitive Function in Sándwich de bife may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de bife supports skin health.
Skin Health in Sándwich de bife helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de bife supports reproductive health.
Reproductive Health in Sándwich de bife regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de bife provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de bife helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de bife supports fluid balance.
Maintains Fluid Balance in Sándwich de bife helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de bife supports nerve function.
Supports Nerve Function in Sándwich de bife helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de bife helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de bife helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de bife supports muscle function.
Aids Muscle Function in Sándwich de bife helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de bife aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de bife assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de bife helps balance pH levels.
Balances pH Levels in Sándwich de bife helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de bife supports bone health.
Supports Bone Health in Sándwich de bife helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sándwich de bife supports muscle function.
Muscle Function in Sándwich de bife plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sándwich de bife supports bone health.
Bone Health in Sándwich de bife helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sándwich de bife supports fluid balance.
Fluid Balance in Sándwich de bife helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwich de bife supports nerve function.
Nerve Function in Sándwich de bife is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwich de bife reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwich de bife may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwich de bife helps regulate blood sugar.
Regulates Blood Sugar in Sándwich de bife helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sándwich de bife reduces water retention.
Reduces Water Retention in Sándwich de bife helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwich de bife helps reduce hypertension.
Adequate Reduces Hypertension in Sándwich de bife intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sándwich de bife supports red blood cell formation.
Copper in Sándwich de bife plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich de bife boosts immune function.
Copper in Sándwich de bife enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwich de bife promotes healthy bones and connective tissues.
Copper in Sándwich de bife is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich de bife supports nervous system health.
Copper in Sándwich de bife is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich de bife acts as an antioxidant.
Copper in Sándwich de bife is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich de bife enhances iron absorption.
Copper in Sándwich de bife helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich de bife maintains cardiovascular health.
Copper in Sándwich de bife helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich de bife promotes healthy skin.
Copper in Sándwich de bife contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwich de bife supports energy production.
Copper in Sándwich de bife plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich de bife regulates blood pressure.
Copper in Sándwich de bife has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich de bife boosts immune system
Boosts Immune System in Sándwich de bife is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de bife promotes wound healing
Promotes Wound Healing in Sándwich de bife plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de bife supports growth and development
Supports Growth and Development in Sándwich de bife is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de bife improves skin health
Improves Skin Health in Sándwich de bife helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de bife enhances brain function
Enhances Brain Function in Sándwich de bife is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de bife regulates hormonal balance
Regulates Hormonal Balance in Sándwich de bife helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de bife supports healthy vision
Supports Healthy Vision in Sándwich de bife is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de bife improves digestive health
Improves Digestive Health in Sándwich de bife supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de bife maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de bife plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de bife reduces inflammation
Reduces Inflammation in Sándwich de bife has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 751 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de bife
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.