Sándwich de bife
Common Food
Total Energy
750.8
kcal
% from carbs
% from protein
% from fats
In 325.7 g
% daily value
Total Fat
40.6g
62.5%
Saturated
8.9g
44.6%
Trans Fats
0.2g
Polyunsaturated
13.3g
Monounsaturated
14.5g
Cholesterol
152.8mg
50.9%
Sodium, Na
584.4mg
25.4%
Potassium, K
706.8mg
15%
Total Carbohydrates
36.5g
13.3%
Fiber
2.3g
8.1%
Sugars
5.8g
11.6%
Protein
57g
113.9%
Water
188.3g
Ash
3.9g
Sucrose
0.3g
Glucose
2.5g
Fructose
1.8g
Energy
3140.5kJ
Calcium, Ca
79.5mg
Iron, Fe
6.4mg
Magnesium, Mg
57.6mg
Phosphorus, P
406.9mg
Zinc, Zn
9mg
Copper, Cu
0.4mg
Fluoride, F
0.9UG
Manganese, Mn
0.4mg
Selenium, Se
78.5UG
Vitamin A, IU
425.4IU
Retinol
2.8UG
Vitamin A, RAE
23.7UG
Carotene, beta
229.9UG
Carotene, alpha
38.2UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
3.9IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1UG
Lycopene
1369.3UG
Lutein + zeaxanthin
207.9UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
6.6mg
Tocopherol, delta
1.9mg
Vitamin C, total ascorbic acid
6.5mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
13mg
Pantothenic acid
1.9mg
Vitamin B-6
0.8mg
Folate, total
85.7UG
Vitamin B-12
3UG
Choline, total
213.3mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
51.1UG
Folic acid
45.6UG
Folate, food
40.1UG
Folate, DFE
117.6UG
Betaine
28.4mg
Tryptophan
0.4g
Threonine
2.2g
Isoleucine
2.5g
Leucine
4.4g
Lysine
4.4g
Methionine
1.4g
Cystine
0.8g
Phenylalanine
2.3g
Tyrosine
1.8g
Valine
2.8g
Arginine
3.5g
Histidine
1.7g
Alanine
3.3g
Aspartic acid
4.9g
Glutamic acid
9.6g
Glycine
3.3g
Proline
3g
Serine
2.3g
Hydroxyproline
0.5g
SFA 14:0
0.4g
SFA 16:0
5.8g
SFA 18:0
2.5g
SFA 20:0
0.1g
MUFA 18:1
13.7g
PUFA 18:2
11.7g
PUFA 18:3
1.5g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
23.9mg
Stigmasterol
7.2mg
Campesterol
7.9mg
Beta-sitosterol
18.7mg
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
9.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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