Sándwich bagel de queso crema y jamón
Common Food
17.27
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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Sándwich bagel de queso crema y jamón Nutrients FAQs
Nutrients
- Vitamin A:Sándwich bagel de queso crema y jamón has 483.285 IU of Vitamin A.
- Vitamin B-12:Sándwich bagel de queso crema y jamón has 0.3068 UG of Vitamin B-12.
- Vitamin B-6:Sándwich bagel de queso crema y jamón has 0.2632 mg of Vitamin B-6.
- Vitamin C:Sándwich bagel de queso crema y jamón has 2.01 mg of Vitamin C.
- Vitamin D:Sándwich bagel de queso crema y jamón has 14.5725 IU of Vitamin D.
- Vitamin K:Sándwich bagel de queso crema y jamón has 3.7845 UG of Vitamin K.
- Sándwich bagel de queso crema y jamón has 284.205mg of Calcium.
- Sándwich bagel de queso crema y jamón has 1154.0475mg of Sodium, Na.
- Sándwich bagel de queso crema y jamón has 313.9875mg of Potassium, K.
- Sándwich bagel de queso crema y jamón has 4.3089mg of Iron.
What is the calorie content of Sándwich bagel de queso crema y jamón?
A typical serving 1 bagel (198.75 grams) of Sándwich bagel de queso crema y jamón contains approximately 511 calories.
You can check the exact calorie content by logging Sándwich bagel de queso crema y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich bagel de queso crema y jamón have?
The amount of fat in Sándwich bagel de queso crema y jamón depends on the ingredients and preparation method. On average, one serving 1 bagel (198.75 grams) of Sándwich bagel de queso crema y jamón contains approximately 20.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich bagel de queso crema y jamón have?
The protein content in Sándwich bagel de queso crema y jamón depends on the ingredients exists in it. On average, 1 bagel (198.75 grams) of Sándwich bagel de queso crema y jamón contains approximately 22.1 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich bagel de queso crema y jamón, Download Nutribit app for healthier you!
How much sugar does a Sándwich bagel de queso crema y jamón have?
On average, 1 bagel (198.75 grams) contains about 10.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich bagel de queso crema y jamón.
How Much carbohydrates (carbs) is in Sándwich bagel de queso crema y jamón?
The amount of carbohydrates (carbs) in Sándwich bagel de queso crema y jamón depends on its serving size and preparation. On average, 1 bagel (198.75 grams) contains about 59.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich bagel de queso crema y jamón.
How Much Fiber is in Sándwich bagel de queso crema y jamón?
Sándwich bagel de queso crema y jamón contains approximately 2.33 grams of fiber in 1 bagel (198.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich bagel de queso crema y jamón for healthier you!
What vitamins and minerals are in a Sándwich bagel de queso crema y jamón?
Vitamins in Sándwich bagel de queso crema y jamón:
Sándwich bagel de queso crema y jamón contains following minerals:
General
Does Sándwich bagel de queso crema y jamón contain caffeine?
Sándwich bagel de queso crema y jamón does not contain any caffeine.
Does Sándwich bagel de queso crema y jamón contain alcohol?
Sándwich bagel de queso crema y jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich bagel de queso crema y jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich bagel de queso crema y jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich bagel de queso crema y jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich bagel de queso crema y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich bagel de queso crema y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich bagel de queso crema y jamón for free?
Yes! Since Sándwich bagel de queso crema y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich bagel de queso crema y jamón with water tracking feature?
Nutribit automatically calculates the water content of Sándwich bagel de queso crema y jamón and adds it to your daily hydration log. Simply log Sándwich bagel de queso crema y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich bagel de queso crema y jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich bagel de queso crema y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich bagel de queso crema y jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich bagel de queso crema y jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich bagel de queso crema y jamón
Calcium and Selenium in Sándwich bagel de queso crema y jamón supports heart health.
Calcium in Sándwich bagel de queso crema y jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich bagel de queso crema y jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sándwich bagel de queso crema y jamón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich bagel de queso crema y jamón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich bagel de queso crema y jamón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich bagel de queso crema y jamón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich bagel de queso crema y jamón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich bagel de queso crema y jamón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich bagel de queso crema y jamón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich bagel de queso crema y jamón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich bagel de queso crema y jamón aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich bagel de queso crema y jamón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich bagel de queso crema y jamón enhances brain function and helps improve memory and focus.
Glucose from Sándwich bagel de queso crema y jamón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich bagel de queso crema y jamón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich bagel de queso crema y jamón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich bagel de queso crema y jamón promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich bagel de queso crema y jamón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich bagel de queso crema y jamón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich bagel de queso crema y jamón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich bagel de queso crema y jamón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich bagel de queso crema y jamón, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich bagel de queso crema y jamón supports building and repairing tissues.
Builds and repairs tissues in Sándwich bagel de queso crema y jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich bagel de queso crema y jamón supports immune function.
Supports immune function in Sándwich bagel de queso crema y jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich bagel de queso crema y jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich bagel de queso crema y jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich bagel de queso crema y jamón provides energy.
Provides energy in Sándwich bagel de queso crema y jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich bagel de queso crema y jamón supports muscle growth and strength.
Supports muscle growth and strength in Sándwich bagel de queso crema y jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich bagel de queso crema y jamón helps in weight management.
Helps in weight management in Sándwich bagel de queso crema y jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich bagel de queso crema y jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich bagel de queso crema y jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich bagel de queso crema y jamón supports bone health.
Supports bone health in Sándwich bagel de queso crema y jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sándwich bagel de queso crema y jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich bagel de queso crema y jamón is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich bagel de queso crema y jamón regulates blood sugar levels.
Regulates blood sugar levels in Sándwich bagel de queso crema y jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich bagel de queso crema y jamón supports DNA synthesis.
Vitamin B9 in Sándwich bagel de queso crema y jamón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich bagel de queso crema y jamón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich bagel de queso crema y jamón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich bagel de queso crema y jamón helps prevent anemia.
Folate in Sándwich bagel de queso crema y jamón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich bagel de queso crema y jamón supports heart health.
Vitamin B9 in Sándwich bagel de queso crema y jamón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich bagel de queso crema y jamón improves brain function.
Folate in Sándwich bagel de queso crema y jamón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich bagel de queso crema y jamón boosts immune function.
Adequate Boosts Immune Function in Sándwich bagel de queso crema y jamón supports immune function by helping in the production of white blood cells.
Folate in Sándwich bagel de queso crema y jamón promotes healthy skin and hair.
Vitamin B9 in Sándwich bagel de queso crema y jamón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich bagel de queso crema y jamón regulates mood and mental health.
Folate in Sándwich bagel de queso crema y jamón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich bagel de queso crema y jamón supports digestive health.
Folate in Sándwich bagel de queso crema y jamón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Sándwich bagel de queso crema y jamón supports bone health.
Calcium in Sándwich bagel de queso crema y jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich bagel de queso crema y jamón supports muscle function.
Calcium in Sándwich bagel de queso crema y jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich bagel de queso crema y jamón supports nerve transmission.
Calcium in Sándwich bagel de queso crema y jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich bagel de queso crema y jamón supports blood clotting.
Calcium in Sándwich bagel de queso crema y jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich bagel de queso crema y jamón supports hormonal secretion.
Calcium in Sándwich bagel de queso crema y jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich bagel de queso crema y jamón supports weight management.
Calcium in Sándwich bagel de queso crema y jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich bagel de queso crema y jamón supports dental health.
Calcium in Sándwich bagel de queso crema y jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich bagel de queso crema y jamón supports blood pressure regulation.
Calcium in Sándwich bagel de queso crema y jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich bagel de queso crema y jamón supports antioxidant protection.
Antioxidant Protection in Sándwich bagel de queso crema y jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich bagel de queso crema y jamón supports thyroid function.
Thyroid Function in Sándwich bagel de queso crema y jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich bagel de queso crema y jamón supports immune system health.
Immune System Support in Sándwich bagel de queso crema y jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich bagel de queso crema y jamón supports cancer prevention.
Cancer Prevention in Sándwich bagel de queso crema y jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich bagel de queso crema y jamón supports cognitive function.
Cognitive Function in Sándwich bagel de queso crema y jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich bagel de queso crema y jamón supports skin health.
Skin Health in Sándwich bagel de queso crema y jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich bagel de queso crema y jamón supports reproductive health.
Reproductive Health in Sándwich bagel de queso crema y jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich bagel de queso crema y jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich bagel de queso crema y jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich bagel de queso crema y jamón supports fluid balance.
Maintains Fluid Balance in Sándwich bagel de queso crema y jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich bagel de queso crema y jamón supports nerve function.
Supports Nerve Function in Sándwich bagel de queso crema y jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich bagel de queso crema y jamón helps regulate blood pressure.
Regulates Blood Pressure in Sándwich bagel de queso crema y jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich bagel de queso crema y jamón supports muscle function.
Aids Muscle Function in Sándwich bagel de queso crema y jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich bagel de queso crema y jamón aids nutrient absorption.
Improves Nutrient Absorption in Sándwich bagel de queso crema y jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich bagel de queso crema y jamón helps balance pH levels.
Balances pH Levels in Sándwich bagel de queso crema y jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich bagel de queso crema y jamón supports bone health.
Supports Bone Health in Sándwich bagel de queso crema y jamón helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich bagel de queso crema y jamón boosts immune system
Boosts Immune System in Sándwich bagel de queso crema y jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich bagel de queso crema y jamón promotes wound healing
Promotes Wound Healing in Sándwich bagel de queso crema y jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich bagel de queso crema y jamón supports growth and development
Supports Growth and Development in Sándwich bagel de queso crema y jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich bagel de queso crema y jamón improves skin health
Improves Skin Health in Sándwich bagel de queso crema y jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich bagel de queso crema y jamón enhances brain function
Enhances Brain Function in Sándwich bagel de queso crema y jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich bagel de queso crema y jamón regulates hormonal balance
Regulates Hormonal Balance in Sándwich bagel de queso crema y jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich bagel de queso crema y jamón supports healthy vision
Supports Healthy Vision in Sándwich bagel de queso crema y jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich bagel de queso crema y jamón improves digestive health
Improves Digestive Health in Sándwich bagel de queso crema y jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich bagel de queso crema y jamón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich bagel de queso crema y jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich bagel de queso crema y jamón reduces inflammation
Reduces Inflammation in Sándwich bagel de queso crema y jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 511 calories?
The amount of exercise required to burn off 1 bagel Sándwich bagel de queso crema y jamón
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.