Sándwich de ternera y huevo
Common Food
Total Energy
751.4
kcal
% from carbs
% from protein
% from fats
In 273 g
% daily value
Total Fat
43.9g
67.5%
Saturated
21.8g
109.1%
Trans Fats
0.7g
Polyunsaturated
3.3g
Monounsaturated
15.5g
Cholesterol
310.6mg
103.5%
Sodium, Na
1008.5mg
43.8%
Potassium, K
450.7mg
9.6%
Total Carbohydrates
46g
16.7%
Fiber
1.9g
6.9%
Sugars
4.3g
8.5%
Starch
37.6g
Protein
43.2g
86.5%
Water
135.6g
Ash
4.7g
Glucose
0.6g
Fructose
0.4g
Maltose
3.1g
Energy
3143kJ
Calcium, Ca
299.5mg
Iron, Fe
6.3mg
Magnesium, Mg
62.5mg
Phosphorus, P
467.2mg
Zinc, Zn
7.9mg
Copper, Cu
0.2mg
Fluoride, F
10.8UG
Manganese, Mn
0.5mg
Selenium, Se
74.8UG
Vitamin A, IU
1091IU
Retinol
279.2UG
Vitamin A, RAE
284.9UG
Carotene, beta
91.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
56.8IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
327.1UG
Tocopherol, gamma
0.5mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.7mg
Riboflavin
1mg
Niacin
8.5mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate, total
143.2UG
Vitamin B-12
2.7UG
Choline, total
161.1mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
15.4UG
Folic acid
57UG
Folate, food
86.2UG
Folate, DFE
183.1UG
Betaine
0.4mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
1.7g
Leucine
2.9g
Lysine
2.8g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.4g
Valine
1.9g
Arginine
2g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
3.2g
Glutamic acid
5.7g
Glycine
1.4g
Proline
1.9g
Serine
1.6g
Hydroxyproline
0.1g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.4g
SFA 16:0
10.7g
SFA 18:0
5.4g
MUFA 18:1
13.9g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
0.2mg
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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