Sándwich de beicon y huevo
Common Food
Total Energy
432.9
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
27.4g
42.1%
Saturated
12.2g
60.8%
Trans Fats
0.5g
Polyunsaturated
3.8g
Monounsaturated
9.6g
Cholesterol
237.4mg
79.1%
Sodium, Na
837.1mg
36.4%
Potassium, K
262.4mg
5.6%
Total Carbohydrates
27g
9.8%
Fiber
1.5g
5.5%
Sugars
0.2g
0.4%
Protein
18.5g
37.1%
Water
63.6g
Ash
3.4g
Glucose
0.2g
Energy
1811.5kJ
Calcium, Ca
133.5mg
Iron, Fe
1.6mg
Magnesium, Mg
25.3mg
Phosphorus, P
267mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.2mg
Selenium, Se
27UG
Vitamin A, IU
724.1IU
Retinol
196.8UG
Vitamin A, RAE
200UG
Carotene, beta
38.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
52.8IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
4.6UG
Lutein + zeaxanthin
249.4UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.4mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
3.3mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
44.9UG
Vitamin B-12
0.7UG
Choline, total
168.9mg
Vitamin K (phylloquinone)
3.6UG
Folate, food
44.9UG
Folate, DFE
44.9UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.1g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.4g
Glycine
0.7g
Proline
1g
Serine
1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
6.3g
SFA 18:0
2.9g
MUFA 18:1
9g
PUFA 18:2
3.4g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
3.7mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.