Sándwich de huevo y salchicha

Common Food

18.7

% from protein

24.38

% from carbs

24.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
471.9
% Daily value*

Total Fat 29.9 g
45.9%

Saturated 11.4 g
57.2%

Polyunsaturated 4.6 g

Monounsaturated 11.2 g

Cholesterol 269 mg
89.7%

Sodium, Na 904.2 mg
39.3%

Potassium, K 242.6 mg
5.2%

Total Carbohydrates 28.8 g
10.5%

Fiber 0.3 g
1.2%

Sugars 2.5 g
4.9%

Starch 22.3 g

Protein 22.1 g
44.2%

Water 80.6 g

Vitamin A 445.5 IU

Retinol 112.2 UG

Vitamin A, RAE 115.5 UG

Carotene, beta 39.6 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 36.3 IU

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 11.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 462 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 5.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.1 mg

Folate 94.1 UG

Folic acid 67.7 UG

Folate, food 26.4 UG

Folate, DFE 141.9 UG

Vitamin B-12 1.6 UG

Choline, total 170.4 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 277.2 mg

Iron 4.3 mg

Magnesium 28.1 mg

Phosphorus, P 297 mg

Zinc 1.7 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 48.2 UG

Ash 3.7 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1973.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 6.6 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 10.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 16.5 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 4.1 g

Glycine 0.9 g

Proline 1.5 g

Serine 1.2 g

Sándwich de huevo y salchicha Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de huevo y salchicha?

A typical serving 1 item (165 grams) of Sándwich de huevo y salchicha contains approximately 472 calories.

You can check the exact calorie content by logging Sándwich de huevo y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de huevo y salchicha have?

The amount of fat in Sándwich de huevo y salchicha depends on the ingredients and preparation method. On average, one serving 1 item (165 grams) of Sándwich de huevo y salchicha contains approximately 29.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de huevo y salchicha have?

The protein content in Sándwich de huevo y salchicha depends on the ingredients exists in it. On average, 1 item (165 grams) of Sándwich de huevo y salchicha contains approximately 22.08 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de huevo y salchicha, Download Nutribit app for healthier you!

How much sugar does a Sándwich de huevo y salchicha have?

On average, 1 item (165 grams) contains about 2.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de huevo y salchicha.

How Much carbohydrates (carbs) is in Sándwich de huevo y salchicha?

The amount of carbohydrates (carbs) in Sándwich de huevo y salchicha depends on its serving size and preparation. On average, 1 item (165 grams) contains about 28.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de huevo y salchicha.

How Much Fiber is in Sándwich de huevo y salchicha?

Sándwich de huevo y salchicha contains approximately 0.33 grams of fiber in 1 item (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de huevo y salchicha for healthier you!

What vitamins and minerals are in a Sándwich de huevo y salchicha?

Vitamins in Sándwich de huevo y salchicha:

  • Vitamin A:Sándwich de huevo y salchicha has 445.5 IU of Vitamin A.
  • Vitamin B-12:Sándwich de huevo y salchicha has 1.5675 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de huevo y salchicha has 0.1205 mg of Vitamin B-6.
  • Vitamin D:Sándwich de huevo y salchicha has 36.3 IU of Vitamin D.

Sándwich de huevo y salchicha contains following minerals:

  • Sándwich de huevo y salchicha has 277.2mg of Calcium.
  • Sándwich de huevo y salchicha has 904.2mg of Sodium, Na.
  • Sándwich de huevo y salchicha has 242.55mg of Potassium, K.
  • Sándwich de huevo y salchicha has 4.3395mg of Iron.

General

Does Sándwich de huevo y salchicha contain caffeine?

Sándwich de huevo y salchicha does not contain any caffeine.

Does Sándwich de huevo y salchicha contain alcohol?

Sándwich de huevo y salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de huevo y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de huevo y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de huevo y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de huevo y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de huevo y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de huevo y salchicha for free?

Yes! Since Sándwich de huevo y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de huevo y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de huevo y salchicha and adds it to your daily hydration log. Simply log Sándwich de huevo y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de huevo y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de huevo y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de huevo y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de huevo y salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de huevo y salchicha

Protein and Vitamin B-12 in Sándwich de huevo y salchicha supports bone health.

  • Protein in Sándwich de huevo y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de huevo y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de huevo y salchicha supports heart health.

  • Calcium in Sándwich de huevo y salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de huevo y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de huevo y salchicha supports building and repairing tissues.

Builds and repairs tissues in Sándwich de huevo y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de huevo y salchicha supports immune function.

Supports immune function in Sándwich de huevo y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de huevo y salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de huevo y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de huevo y salchicha provides energy.

Provides energy in Sándwich de huevo y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de huevo y salchicha supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de huevo y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de huevo y salchicha helps in weight management.

Helps in weight management in Sándwich de huevo y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de huevo y salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de huevo y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de huevo y salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de huevo y salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de huevo y salchicha regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de huevo y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwich de huevo y salchicha supports DNA synthesis.

Vitamin B9 in Sándwich de huevo y salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de huevo y salchicha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de huevo y salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de huevo y salchicha helps prevent anemia.

Folate in Sándwich de huevo y salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de huevo y salchicha supports heart health.

Vitamin B9 in Sándwich de huevo y salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de huevo y salchicha improves brain function.

Folate in Sándwich de huevo y salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de huevo y salchicha boosts immune function.

Adequate Boosts Immune Function in Sándwich de huevo y salchicha supports immune function by helping in the production of white blood cells.

Folate in Sándwich de huevo y salchicha promotes healthy skin and hair.

Vitamin B9 in Sándwich de huevo y salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de huevo y salchicha regulates mood and mental health.

Folate in Sándwich de huevo y salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de huevo y salchicha supports digestive health.

Folate in Sándwich de huevo y salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de huevo y salchicha supports red blood cell production

Vitamin B12 in Sándwich de huevo y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de huevo y salchicha boosts energy levels

Vitamin B12 in Sándwich de huevo y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de huevo y salchicha promotes brain health

Vitamin B12 in Sándwich de huevo y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de huevo y salchicha aids in DNA synthesis

Vitamin B12 in Sándwich de huevo y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de huevo y salchicha improves mood and mental health

Vitamin B12 in Sándwich de huevo y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de huevo y salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de huevo y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de huevo y salchicha prevents birth defects

Vitamin B12 in Sándwich de huevo y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de huevo y salchicha reduces risk of macular degeneration

Vitamin B12 in Sándwich de huevo y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de huevo y salchicha supports cardiovascular health

Vitamin B12 in Sándwich de huevo y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de huevo y salchicha supports bone health.

Calcium in Sándwich de huevo y salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de huevo y salchicha supports muscle function.

Calcium in Sándwich de huevo y salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de huevo y salchicha supports nerve transmission.

Calcium in Sándwich de huevo y salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de huevo y salchicha supports blood clotting.

Calcium in Sándwich de huevo y salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de huevo y salchicha supports hormonal secretion.

Calcium in Sándwich de huevo y salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de huevo y salchicha supports weight management.

Calcium in Sándwich de huevo y salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de huevo y salchicha supports dental health.

Calcium in Sándwich de huevo y salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de huevo y salchicha supports blood pressure regulation.

Calcium in Sándwich de huevo y salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de huevo y salchicha supports antioxidant protection.

Antioxidant Protection in Sándwich de huevo y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de huevo y salchicha supports thyroid function.

Thyroid Function in Sándwich de huevo y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de huevo y salchicha supports immune system health.

Immune System Support in Sándwich de huevo y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de huevo y salchicha supports cancer prevention.

Cancer Prevention in Sándwich de huevo y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de huevo y salchicha supports cognitive function.

Cognitive Function in Sándwich de huevo y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de huevo y salchicha supports skin health.

Skin Health in Sándwich de huevo y salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de huevo y salchicha supports reproductive health.

Reproductive Health in Sándwich de huevo y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de huevo y salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de huevo y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de huevo y salchicha supports fluid balance.

Maintains Fluid Balance in Sándwich de huevo y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de huevo y salchicha supports nerve function.

Supports Nerve Function in Sándwich de huevo y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de huevo y salchicha helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de huevo y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de huevo y salchicha supports muscle function.

Aids Muscle Function in Sándwich de huevo y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de huevo y salchicha aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de huevo y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de huevo y salchicha helps balance pH levels.

Balances pH Levels in Sándwich de huevo y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de huevo y salchicha supports bone health.

Supports Bone Health in Sándwich de huevo y salchicha helps retain calcium and prevent the loss of bone density over time.

Copper in Sándwich de huevo y salchicha supports red blood cell formation.

Copper in Sándwich de huevo y salchicha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de huevo y salchicha boosts immune function.

Copper in Sándwich de huevo y salchicha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich de huevo y salchicha promotes healthy bones and connective tissues.

Copper in Sándwich de huevo y salchicha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de huevo y salchicha supports nervous system health.

Copper in Sándwich de huevo y salchicha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de huevo y salchicha acts as an antioxidant.

Copper in Sándwich de huevo y salchicha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de huevo y salchicha enhances iron absorption.

Copper in Sándwich de huevo y salchicha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de huevo y salchicha maintains cardiovascular health.

Copper in Sándwich de huevo y salchicha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de huevo y salchicha promotes healthy skin.

Copper in Sándwich de huevo y salchicha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich de huevo y salchicha supports energy production.

Copper in Sándwich de huevo y salchicha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de huevo y salchicha regulates blood pressure.

Copper in Sándwich de huevo y salchicha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de huevo y salchicha boosts immune system

Boosts Immune System in Sándwich de huevo y salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de huevo y salchicha promotes wound healing

Promotes Wound Healing in Sándwich de huevo y salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de huevo y salchicha supports growth and development

Supports Growth and Development in Sándwich de huevo y salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de huevo y salchicha improves skin health

Improves Skin Health in Sándwich de huevo y salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de huevo y salchicha enhances brain function

Enhances Brain Function in Sándwich de huevo y salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de huevo y salchicha regulates hormonal balance

Regulates Hormonal Balance in Sándwich de huevo y salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de huevo y salchicha supports healthy vision

Supports Healthy Vision in Sándwich de huevo y salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de huevo y salchicha improves digestive health

Improves Digestive Health in Sándwich de huevo y salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de huevo y salchicha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de huevo y salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de huevo y salchicha reduces inflammation

Reduces Inflammation in Sándwich de huevo y salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 1 item Sándwich de huevo y salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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