Sándwich de jamón de la selva negra

Common Food

22.17

% from protein

47.03

% from carbs

47.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.9 g(238g)
Amount per serving
Calories
409.3
% Daily value*

Total Fat 13.9 g
21.4%

Saturated 3.7 g
18.3%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 5.1 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 1479 mg
64.3%

Potassium, K 500.3 mg
10.6%

Total Carbohydrates 47.7 g
17.3%

Fiber 4.6 g
16.3%

Sugars 6 g
12%

Starch 31.6 g

Protein 22.5 g
45%

Water 148.4 g

Vitamin A 2698.2 IU

Retinol 0.7 UG

Vitamin A, RAE 135.7 UG

Carotene, beta 1600.9 UG

Carotene, alpha 30.4 UG

Vitamin E 0.6 mg

Vitamin D 25 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 728.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 6.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 143.5 UG

Folic acid 73.1 UG

Folate, food 70.4 UG

Folate, DFE 194.6 UG

Vitamin B-12 0.4 UG

Choline, total 89.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.8 UG

Calcium 158.8 mg

Iron 4.4 mg

Magnesium 48 mg

Phosphorus, P 235.6 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 42.4 UG

Manganese, Mn 1 mg

Selenium 38.3 UG

Ash 5.4 g

Sucrose 0 g

Glucose 1.8 g

Fructose 2.7 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1713.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 91.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Sándwich de jamón de la selva negra Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de jamón de la selva negra?

A typical serving 1 sandwich (237.87 grams) of Sándwich de jamón de la selva negra contains approximately 409 calories.

You can check the exact calorie content by logging Sándwich de jamón de la selva negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de jamón de la selva negra have?

The amount of fat in Sándwich de jamón de la selva negra depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.87 grams) of Sándwich de jamón de la selva negra contains approximately 13.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de jamón de la selva negra have?

The protein content in Sándwich de jamón de la selva negra depends on the ingredients exists in it. On average, 1 sandwich (237.87 grams) of Sándwich de jamón de la selva negra contains approximately 22.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de jamón de la selva negra, Download Nutribit app for healthier you!

How much sugar does a Sándwich de jamón de la selva negra have?

On average, 1 sandwich (237.87 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de jamón de la selva negra.

How Much carbohydrates (carbs) is in Sándwich de jamón de la selva negra?

The amount of carbohydrates (carbs) in Sándwich de jamón de la selva negra depends on its serving size and preparation. On average, 1 sandwich (237.87 grams) contains about 47.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de jamón de la selva negra.

How Much Fiber is in Sándwich de jamón de la selva negra?

Sándwich de jamón de la selva negra contains approximately 4.56 grams of fiber in 1 sandwich (237.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de jamón de la selva negra for healthier you!

What vitamins and minerals are in a Sándwich de jamón de la selva negra?

Vitamins in Sándwich de jamón de la selva negra:

  • Vitamin A:Sándwich de jamón de la selva negra has 2698.1842 IU of Vitamin A.
  • Vitamin B-12:Sándwich de jamón de la selva negra has 0.3627 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de jamón de la selva negra has 0.4025 mg of Vitamin B-6.
  • Vitamin C:Sándwich de jamón de la selva negra has 8.6476 mg of Vitamin C.
  • Vitamin D:Sándwich de jamón de la selva negra has 24.9853 IU of Vitamin D.

Sándwich de jamón de la selva negra contains following minerals:

  • Sándwich de jamón de la selva negra has 158.7589mg of Calcium.
  • Sándwich de jamón de la selva negra has 1478.9824mg of Sodium, Na.
  • Sándwich de jamón de la selva negra has 500.3183mg of Potassium, K.
  • Sándwich de jamón de la selva negra has 4.3836mg of Iron.

General

Does Sándwich de jamón de la selva negra contain caffeine?

Sándwich de jamón de la selva negra does not contain any caffeine.

Does Sándwich de jamón de la selva negra contain alcohol?

Sándwich de jamón de la selva negra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de jamón de la selva negra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de jamón de la selva negra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de jamón de la selva negra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de jamón de la selva negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de jamón de la selva negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de jamón de la selva negra for free?

Yes! Since Sándwich de jamón de la selva negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de jamón de la selva negra with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de jamón de la selva negra and adds it to your daily hydration log. Simply log Sándwich de jamón de la selva negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de jamón de la selva negra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de jamón de la selva negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de jamón de la selva negra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de jamón de la selva negra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de jamón de la selva negra

Protein, Vitamin A and Vitamin B-12 in Sándwich de jamón de la selva negra supports bone health.

  • Protein in Sándwich de jamón de la selva negra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de jamón de la selva negra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de jamón de la selva negra is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sándwich de jamón de la selva negra supports heart health.

  • Soluble fiber in Sándwich de jamón de la selva negra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de jamón de la selva negra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sándwich de jamón de la selva negra improves skin health.

  • Fiber in Sándwich de jamón de la selva negra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de jamón de la selva negra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich de jamón de la selva negra boosts immune function.

  • Fiber in Sándwich de jamón de la selva negra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de jamón de la selva negra supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Sándwich de jamón de la selva negra supports heart health.

  • Calcium in Sándwich de jamón de la selva negra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de jamón de la selva negra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwich de jamón de la selva negra provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de jamón de la selva negra are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de jamón de la selva negra supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de jamón de la selva negra aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de jamón de la selva negra helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de jamón de la selva negra help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de jamón de la selva negra helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de jamón de la selva negra can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de jamón de la selva negra aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de jamón de la selva negra help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de jamón de la selva negra enhances brain function and helps improve memory and focus.

Glucose from Sándwich de jamón de la selva negra is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de jamón de la selva negra boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de jamón de la selva negra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de jamón de la selva negra promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de jamón de la selva negra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de jamón de la selva negra improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de jamón de la selva negra support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de jamón de la selva negra helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de jamón de la selva negra, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de jamón de la selva negra supports building and repairing tissues.

Builds and repairs tissues in Sándwich de jamón de la selva negra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de jamón de la selva negra supports immune function.

Supports immune function in Sándwich de jamón de la selva negra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de jamón de la selva negra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de jamón de la selva negra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de jamón de la selva negra provides energy.

Provides energy in Sándwich de jamón de la selva negra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de jamón de la selva negra supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de jamón de la selva negra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de jamón de la selva negra helps in weight management.

Helps in weight management in Sándwich de jamón de la selva negra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de jamón de la selva negra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de jamón de la selva negra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de jamón de la selva negra improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de jamón de la selva negra is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de jamón de la selva negra regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de jamón de la selva negra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de jamón de la selva negra supports digestion.

Fiber in Sándwich de jamón de la selva negra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de jamón de la selva negra aids in weight management.

Fiber-rich foods in Sándwich de jamón de la selva negra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de jamón de la selva negra regulates blood sugar.

Fiber in Sándwich de jamón de la selva negra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich de jamón de la selva negra promotes gut health.

Fiber in Sándwich de jamón de la selva negra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de jamón de la selva negra lowers the risk of colon cancer.

A high-fiber diet from Sándwich de jamón de la selva negra is linked to a reduced risk of colon cancer.

Fiber in Sándwich de jamón de la selva negra helps lower blood pressure.

Adequate fiber in Sándwich de jamón de la selva negra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de jamón de la selva negra reduces the risk of type 2 diabetes.

Fiber in Sándwich de jamón de la selva negra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de jamón de la selva negra supports eye health.

Vitamin A in Sándwich de jamón de la selva negra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de jamón de la selva negra boosts immune function.

Vitamin A in Sándwich de jamón de la selva negra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de jamón de la selva negra promotes healthy skin.

Vitamin A in Sándwich de jamón de la selva negra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de jamón de la selva negra enhances reproductive health.

Vitamin A in Sándwich de jamón de la selva negra plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de jamón de la selva negra reduces the risk of certain cancers.

Vitamin A in Sándwich de jamón de la selva negra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de jamón de la selva negra promotes healthy development during pregnancy.

Vitamin A in Sándwich de jamón de la selva negra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de jamón de la selva negra maintains healthy mucous membranes.

Vitamin A in Sándwich de jamón de la selva negra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de jamón de la selva negra improves wound healing.

Vitamin A in Sándwich de jamón de la selva negra promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de jamón de la selva negra may reduce the risk of macular degeneration.

Vitamin A in Sándwich de jamón de la selva negra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de jamón de la selva negra supports brain health

{{vitamin}} in Sándwich de jamón de la selva negra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de jamón de la selva negra boosts immune function

{{vitamin}} in Sándwich de jamón de la selva negra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de jamón de la selva negra promotes red blood cell production

{{vitamin}} in Sándwich de jamón de la selva negra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de jamón de la selva negra reduces symptoms of PMS

{{vitamin}} in Sándwich de jamón de la selva negra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de jamón de la selva negra supports heart health

{{vitamin}} in Sándwich de jamón de la selva negra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de jamón de la selva negra aids in protein metabolism

{{vitamin}} in Sándwich de jamón de la selva negra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de jamón de la selva negra improves mood and reduces depression

{{vitamin}} in Sándwich de jamón de la selva negra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de jamón de la selva negra supports healthy pregnancy

{{vitamin}} in Sándwich de jamón de la selva negra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de jamón de la selva negra helps prevent anemia

{{vitamin}} in Sándwich de jamón de la selva negra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de jamón de la selva negra reduces nausea during pregnancy

{{vitamin}} in Sándwich de jamón de la selva negra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de jamón de la selva negra supports DNA synthesis.

Vitamin B9 in Sándwich de jamón de la selva negra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de jamón de la selva negra promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de jamón de la selva negra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de jamón de la selva negra helps prevent anemia.

Folate in Sándwich de jamón de la selva negra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de jamón de la selva negra improves brain function.

Folate in Sándwich de jamón de la selva negra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de jamón de la selva negra promotes healthy skin and hair.

Vitamin B9 in Sándwich de jamón de la selva negra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de jamón de la selva negra regulates mood and mental health.

Folate in Sándwich de jamón de la selva negra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de jamón de la selva negra supports digestive health.

Folate in Sándwich de jamón de la selva negra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de jamón de la selva negra supports red blood cell production

Vitamin B12 in Sándwich de jamón de la selva negra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de jamón de la selva negra boosts energy levels

Vitamin B12 in Sándwich de jamón de la selva negra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de jamón de la selva negra promotes brain health

Vitamin B12 in Sándwich de jamón de la selva negra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de jamón de la selva negra aids in DNA synthesis

Vitamin B12 in Sándwich de jamón de la selva negra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de jamón de la selva negra improves mood and mental health

Vitamin B12 in Sándwich de jamón de la selva negra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de jamón de la selva negra maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de jamón de la selva negra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de jamón de la selva negra prevents birth defects

Vitamin B12 in Sándwich de jamón de la selva negra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de jamón de la selva negra reduces risk of macular degeneration

Vitamin B12 in Sándwich de jamón de la selva negra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de jamón de la selva negra supports cardiovascular health

Vitamin B12 in Sándwich de jamón de la selva negra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de jamón de la selva negra supports bone health.

Calcium in Sándwich de jamón de la selva negra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de jamón de la selva negra supports muscle function.

Calcium in Sándwich de jamón de la selva negra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de jamón de la selva negra supports nerve transmission.

Calcium in Sándwich de jamón de la selva negra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de jamón de la selva negra supports blood clotting.

Calcium in Sándwich de jamón de la selva negra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de jamón de la selva negra supports hormonal secretion.

Calcium in Sándwich de jamón de la selva negra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de jamón de la selva negra supports weight management.

Calcium in Sándwich de jamón de la selva negra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de jamón de la selva negra supports dental health.

Calcium in Sándwich de jamón de la selva negra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de jamón de la selva negra supports blood pressure regulation.

Calcium in Sándwich de jamón de la selva negra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de jamón de la selva negra supports antioxidant protection.

Antioxidant Protection in Sándwich de jamón de la selva negra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de jamón de la selva negra supports thyroid function.

Thyroid Function in Sándwich de jamón de la selva negra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de jamón de la selva negra supports immune system health.

Immune System Support in Sándwich de jamón de la selva negra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de jamón de la selva negra supports cancer prevention.

Cancer Prevention in Sándwich de jamón de la selva negra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de jamón de la selva negra supports cognitive function.

Cognitive Function in Sándwich de jamón de la selva negra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de jamón de la selva negra supports skin health.

Skin Health in Sándwich de jamón de la selva negra helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de jamón de la selva negra supports reproductive health.

Reproductive Health in Sándwich de jamón de la selva negra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de jamón de la selva negra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de jamón de la selva negra helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de jamón de la selva negra supports fluid balance.

Maintains Fluid Balance in Sándwich de jamón de la selva negra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de jamón de la selva negra supports nerve function.

Supports Nerve Function in Sándwich de jamón de la selva negra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de jamón de la selva negra helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de jamón de la selva negra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de jamón de la selva negra supports muscle function.

Aids Muscle Function in Sándwich de jamón de la selva negra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de jamón de la selva negra aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de jamón de la selva negra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de jamón de la selva negra helps balance pH levels.

Balances pH Levels in Sándwich de jamón de la selva negra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de jamón de la selva negra supports bone health.

Supports Bone Health in Sándwich de jamón de la selva negra helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de jamón de la selva negra boosts immune system

Boosts Immune System in Sándwich de jamón de la selva negra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de jamón de la selva negra promotes wound healing

Promotes Wound Healing in Sándwich de jamón de la selva negra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de jamón de la selva negra supports growth and development

Supports Growth and Development in Sándwich de jamón de la selva negra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de jamón de la selva negra enhances brain function

Enhances Brain Function in Sándwich de jamón de la selva negra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de jamón de la selva negra regulates hormonal balance

Regulates Hormonal Balance in Sándwich de jamón de la selva negra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de jamón de la selva negra supports healthy vision

Supports Healthy Vision in Sándwich de jamón de la selva negra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de jamón de la selva negra improves digestive health

Improves Digestive Health in Sándwich de jamón de la selva negra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de jamón de la selva negra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de jamón de la selva negra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de jamón de la selva negra reduces inflammation

Reduces Inflammation in Sándwich de jamón de la selva negra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 409 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de jamón de la selva negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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