Torta selva negra
Common Food
5.87
% from protein39.67
% from carbs39.67
% from fatNutrition Facts
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Torta selva negra Nutrients FAQs
Nutrients
- Vitamin A:Torta selva negra has 1697.8 IU of Vitamin A.
- Vitamin B-12:Torta selva negra has 0.2842 UG of Vitamin B-12.
- Vitamin B-6:Torta selva negra has 0.103 mg of Vitamin B-6.
- Vitamin C:Torta selva negra has 2.5463 mg of Vitamin C.
- Vitamin D:Torta selva negra has 55.9647 IU of Vitamin D.
- Torta selva negra has 120.478mg of Calcium.
- Torta selva negra has 339.101mg of Sodium, Na.
- Torta selva negra has 226.0075mg of Potassium, K.
- Torta selva negra has 4.5015mg of Iron.
What is the calorie content of Torta selva negra?
A typical serving 1 trozo (248.81 grams) of Torta selva negra contains approximately 539 calories.
You can check the exact calorie content by logging Torta selva negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta selva negra have?
The amount of fat in Torta selva negra depends on the ingredients and preparation method. On average, one serving 1 trozo (248.81 grams) of Torta selva negra contains approximately 32.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta selva negra have?
The protein content in Torta selva negra depends on the ingredients exists in it. On average, 1 trozo (248.81 grams) of Torta selva negra contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Torta selva negra, Download Nutribit app for healthier you!
How much sugar does a Torta selva negra have?
On average, 1 trozo (248.81 grams) contains about 29.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta selva negra.
How Much carbohydrates (carbs) is in Torta selva negra?
The amount of carbohydrates (carbs) in Torta selva negra depends on its serving size and preparation. On average, 1 trozo (248.81 grams) contains about 54.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta selva negra.
How Much Fiber is in Torta selva negra?
Torta selva negra contains approximately 2.66 grams of fiber in 1 trozo (248.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta selva negra for healthier you!
What vitamins and minerals are in a Torta selva negra?
Vitamins in Torta selva negra:
Torta selva negra contains following minerals:
General
Does Torta selva negra contain caffeine?
Torta selva negra does not contain any caffeine.
Does Torta selva negra contain alcohol?
Torta selva negra contains approximately 0g of alcohol in 1 trozo (248.81 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta selva negra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta selva negra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta selva negra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta selva negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta selva negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta selva negra for free?
Yes! Since Torta selva negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta selva negra with water tracking feature?
Nutribit automatically calculates the water content of Torta selva negra and adds it to your daily hydration log. Simply log Torta selva negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta selva negra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta selva negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta selva negra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta selva negra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta selva negra
Protein and Vitamin A in Torta selva negra supports bone health.
Protein in Torta selva negra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Torta selva negra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Torta selva negra provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta selva negra are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta selva negra supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta selva negra aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta selva negra helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta selva negra help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta selva negra helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta selva negra can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta selva negra aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta selva negra help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta selva negra enhances brain function and helps improve memory and focus.
Glucose from Torta selva negra is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta selva negra boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta selva negra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta selva negra promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta selva negra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta selva negra improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta selva negra support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta selva negra helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta selva negra, help regulate blood pressure and reduce hypertension risk.
Protein in Torta selva negra supports building and repairing tissues.
Builds and repairs tissues in Torta selva negra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta selva negra supports immune function.
Supports immune function in Torta selva negra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta selva negra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta selva negra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta selva negra provides energy.
Provides energy in Torta selva negra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta selva negra supports muscle growth and strength.
Supports muscle growth and strength in Torta selva negra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta selva negra helps in weight management.
Helps in weight management in Torta selva negra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta selva negra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta selva negra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta selva negra improves skin, hair, and nails.
Improves skin, hair, and nails in Torta selva negra is essential for the health and growth of hair, skin, and nails.
Protein in Torta selva negra regulates blood sugar levels.
Regulates blood sugar levels in Torta selva negra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Torta selva negra supports eye health.
Vitamin A in Torta selva negra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Torta selva negra boosts immune function.
Vitamin A in Torta selva negra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Torta selva negra promotes healthy skin.
Vitamin A in Torta selva negra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Torta selva negra enhances reproductive health.
Vitamin A in Torta selva negra plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Torta selva negra reduces the risk of certain cancers.
Vitamin A in Torta selva negra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Torta selva negra promotes healthy development during pregnancy.
Vitamin A in Torta selva negra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Torta selva negra maintains healthy mucous membranes.
Vitamin A in Torta selva negra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Torta selva negra improves wound healing.
Vitamin A in Torta selva negra promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Torta selva negra may reduce the risk of macular degeneration.
Vitamin A in Torta selva negra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Torta selva negra supports antioxidant protection.
Antioxidant Protection in Torta selva negra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta selva negra supports thyroid function.
Thyroid Function in Torta selva negra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta selva negra supports immune system health.
Immune System Support in Torta selva negra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta selva negra supports heart health.
Heart Health in Torta selva negra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta selva negra supports cancer prevention.
Cancer Prevention in Torta selva negra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta selva negra supports cognitive function.
Cognitive Function in Torta selva negra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta selva negra supports skin health.
Skin Health in Torta selva negra helps protect the skin from UV damage and supports wound healing.
Selenium in Torta selva negra supports reproductive health.
Reproductive Health in Torta selva negra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta selva negra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta selva negra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 539 calories?
The amount of exercise required to burn off 1 trozo Torta selva negra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.