Manhattans de carne asada
Common Food
Total Energy
647.9
kcal
% from carbs
% from protein
% from fats
In 617.3 g
% daily value
Total Fat
20.3g
31.2%
Saturated
6.5g
32.5%
Trans Fats
1.1g
Polyunsaturated
3g
Monounsaturated
7.4g
Cholesterol
95.3mg
31.8%
Sodium, Na
3558.1mg
154.7%
Potassium, K
1874.2mg
39.9%
Total Carbohydrates
67g
24.4%
Fiber
4.8g
17.2%
Sugars
6.4g
12.8%
Starch
21.1g
Protein
48.5g
97%
Water
468.4g
Ash
13.1g
Sucrose
0.3g
Glucose
1.9g
Fructose
1.8g
Lactose
1.1g
Maltose
0.9g
Energy
2714.8kJ
Calcium, Ca
137.2mg
Iron, Fe
7.6mg
Magnesium, Mg
81.6mg
Phosphorus, P
612.7mg
Zinc, Zn
8.7mg
Copper, Cu
0.7mg
Fluoride, F
320.3UG
Manganese, Mn
1mg
Selenium, Se
41.1UG
Vitamin A, IU
320.8IU
Retinol
72UG
Vitamin A, RAE
76.7UG
Carotene, beta
47.3UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
12.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Lutein + zeaxanthin
38.3UG
Tocopherol, gamma
3.1mg
Tocopherol, delta
1.1mg
Vitamin C, total ascorbic acid
16.5mg
Thiamin
0.6mg
Riboflavin
0.7mg
Niacin
15.6mg
Pantothenic acid
2.1mg
Vitamin B-6
1.2mg
Folate, total
90.3UG
Vitamin B-12
3.8UG
Choline, total
118.9mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
12.5UG
Folic acid
48.8UG
Folate, food
41.5UG
Folate, DFE
124.3UG
Betaine
58.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
Hydroxyproline
0.2g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.5g
SFA 18:0
2.3g
MUFA 18:1
6.8g
PUFA 18:2
2.5g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
29.9mg
Stigmasterol
3.2mg
Campesterol
4.7mg
Beta-sitosterol
18.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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