Carne de pavo

Common Food

77.1

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Cholesterol 28.6 mg
9.5%

Sodium, Na 28.6 mg
1.2%

Potassium, K 67.7 mg
1.4%

Protein 8.2 g
16.5%

Water 18.9 g

Vitamin A 4 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 25.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0.3 mg

Magnesium 8.2 mg

Phosphorus, P 62.9 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 188.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Carne de pavo Nutrients FAQs

Nutrients

What is the calorie content of Carne de pavo?

A typical serving 3 oz (85 grams) of Carne de pavo contains approximately 135 calories.

You can check the exact calorie content by logging Carne de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de pavo have?

The amount of fat in Carne de pavo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de pavo contains approximately 3.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de pavo have?

The protein content in Carne de pavo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne de pavo contains approximately 24.7 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de pavo, Download Nutribit app for healthier you!

How much sugar does a Carne de pavo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de pavo.

How Much carbohydrates (carbs) is in Carne de pavo?

The amount of carbohydrates (carbs) in Carne de pavo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de pavo.

How Much Fiber is in Carne de pavo?

Carne de pavo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de pavo for healthier you!

What vitamins and minerals are in a Carne de pavo?

Vitamins in Carne de pavo:

  • Vitamin A:Carne de pavo has 11.9 IU of Vitamin A.
  • Vitamin B-12:Carne de pavo has 0.799 UG of Vitamin B-12.
  • Vitamin B-6:Carne de pavo has 0.5466 mg of Vitamin B-6.
  • Vitamin D:Carne de pavo has 8.5 IU of Vitamin D.

Carne de pavo contains following minerals:

  • Carne de pavo has 11.05mg of Calcium.
  • Carne de pavo has 85.85mg of Sodium, Na.
  • Carne de pavo has 203.15mg of Potassium, K.
  • Carne de pavo has 0.8755mg of Iron.

General

Does Carne de pavo contain caffeine?

Carne de pavo does not contain any caffeine.

Does Carne de pavo contain alcohol?

Carne de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de pavo for free?

Yes absolutely, Since Carne de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de pavo with water tracking feature?

Carne de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de pavo

Protein and Vitamin B-12 in Carne de pavo supports bone health.

  • Protein in Carne de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de pavo supports building and repairing tissues.

Builds and repairs tissues in Carne de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de pavo supports immune function.

Supports immune function in Carne de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de pavo provides energy.

Provides energy in Carne de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de pavo supports muscle growth and strength.

Supports muscle growth and strength in Carne de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de pavo helps in weight management.

Helps in weight management in Carne de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Carne de pavo regulates blood sugar levels.

Regulates blood sugar levels in Carne de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de pavo supports brain health

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Vitamin B-6 in Carne de pavo boosts immune function

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Vitamin B-6 in Carne de pavo promotes red blood cell production

{{vitamin}} in Carne de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de pavo reduces symptoms of PMS

{{vitamin}} in Carne de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de pavo supports heart health

{{vitamin}} in Carne de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne de pavo aids in protein metabolism

{{vitamin}} in Carne de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne de pavo improves mood and reduces depression

{{vitamin}} in Carne de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de pavo supports healthy pregnancy

{{vitamin}} in Carne de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de pavo helps prevent anemia

{{vitamin}} in Carne de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de pavo reduces nausea during pregnancy

{{vitamin}} in Carne de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de pavo supports red blood cell production

Vitamin B12 in Carne de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de pavo boosts energy levels

Vitamin B12 in Carne de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de pavo promotes brain health

Vitamin B12 in Carne de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de pavo aids in DNA synthesis

Vitamin B12 in Carne de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de pavo improves mood and mental health

Vitamin B12 in Carne de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Carne de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de pavo prevents birth defects

Vitamin B12 in Carne de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de pavo reduces risk of macular degeneration

Vitamin B12 in Carne de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de pavo supports cardiovascular health

Vitamin B12 in Carne de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de pavo supports antioxidant protection.

Antioxidant Protection in Carne de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de pavo supports thyroid function.

Thyroid Function in Carne de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de pavo supports immune system health.

Immune System Support in Carne de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de pavo supports heart health.

Heart Health in Carne de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de pavo supports cancer prevention.

Cancer Prevention in Carne de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de pavo supports cognitive function.

Cognitive Function in Carne de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de pavo supports skin health.

Skin Health in Carne de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de pavo supports reproductive health.

Reproductive Health in Carne de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne de pavo boosts immune system

Boosts Immune System in Carne de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de pavo promotes wound healing

Promotes Wound Healing in Carne de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de pavo supports growth and development

Supports Growth and Development in Carne de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de pavo improves skin health

Improves Skin Health in Carne de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de pavo enhances brain function

Enhances Brain Function in Carne de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de pavo regulates hormonal balance

Regulates Hormonal Balance in Carne de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de pavo supports healthy vision

Supports Healthy Vision in Carne de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de pavo improves digestive health

Improves Digestive Health in Carne de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de pavo reduces inflammation

Reduces Inflammation in Carne de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 135 calories?

The amount of exercise required to burn off 3 oz Carne de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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