Carne de caballo asada

Common Food

Total Energy

148.8

kcal

0

% from carbs

67.56

% from protein

32.44

% from fats

In 85 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.6g

8.1%

Polyunsaturated

0.7g

Monounsaturated

1.8g

Cholesterol

57.8mg

19.3%

Sodium, Na

46.8mg

2%

Potassium, K

322.2mg

6.9%

Protein

23.9g

47.8%

Water

54.4g

Ash

1.1g

Energy

622.2kJ

Calcium, Ca

6.8mg

Iron, Fe

4.3mg

Magnesium, Mg

21.3mg

Phosphorus, P

210mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Selenium, Se

11.5UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.1mg

Vitamin B-6

0.3mg

Vitamin B-12

2.7UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.6g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.2g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de caballo asada

A typical serving 3 oz of Carne de caballo asada (85 grams) contains approximately 148.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de caballo asada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de caballo asada contains approximately 5.1425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de caballo asada depends on the ingredients exists in it. On average, 3 oz of Carne de caballo asada (about 85 grams) contains approximately 23.919 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de caballo asada contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 3 oz Carne de caballo asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.