Sándwich de pavo con pan de trigo
Common Food
27.11
% from protein35.75
% from carbs35.75
% from fatNutrition Facts
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Sándwich de pavo con pan de trigo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pavo con pan de trigo has 1368.3605 IU of Vitamin A.
- Vitamin B-12:Sándwich de pavo con pan de trigo has 0.2139 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pavo con pan de trigo has 0.4944 mg of Vitamin B-6.
- Vitamin C:Sándwich de pavo con pan de trigo has 2.6224 mg of Vitamin C.
- Vitamin D:Sándwich de pavo con pan de trigo has 6.025 IU of Vitamin D.
- Sándwich de pavo con pan de trigo has 87.1625mg of Calcium.
- Sándwich de pavo con pan de trigo has 427.31mg of Sodium, Na.
- Sándwich de pavo con pan de trigo has 297.7723mg of Potassium, K.
- Sándwich de pavo con pan de trigo has 2.5429mg of Iron.
What is the calorie content of Sándwich de pavo con pan de trigo?
A typical serving 1 sandwich (149.43 grams) of Sándwich de pavo con pan de trigo contains approximately 324 calories.
You can check the exact calorie content by logging Sándwich de pavo con pan de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pavo con pan de trigo have?
The amount of fat in Sándwich de pavo con pan de trigo depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwich de pavo con pan de trigo contains approximately 13.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pavo con pan de trigo have?
The protein content in Sándwich de pavo con pan de trigo depends on the ingredients exists in it. On average, 1 sandwich (149.43 grams) of Sándwich de pavo con pan de trigo contains approximately 21.76 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pavo con pan de trigo, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pavo con pan de trigo have?
On average, 1 sandwich (149.43 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pavo con pan de trigo.
How Much carbohydrates (carbs) is in Sándwich de pavo con pan de trigo?
The amount of carbohydrates (carbs) in Sándwich de pavo con pan de trigo depends on its serving size and preparation. On average, 1 sandwich (149.43 grams) contains about 28.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pavo con pan de trigo.
How Much Fiber is in Sándwich de pavo con pan de trigo?
Sándwich de pavo con pan de trigo contains approximately 2.74 grams of fiber in 1 sandwich (149.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pavo con pan de trigo for healthier you!
What vitamins and minerals are in a Sándwich de pavo con pan de trigo?
Vitamins in Sándwich de pavo con pan de trigo:
Sándwich de pavo con pan de trigo contains following minerals:
General
Does Sándwich de pavo con pan de trigo contain caffeine?
Sándwich de pavo con pan de trigo does not contain any caffeine.
Does Sándwich de pavo con pan de trigo contain alcohol?
Sándwich de pavo con pan de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pavo con pan de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pavo con pan de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pavo con pan de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pavo con pan de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pavo con pan de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pavo con pan de trigo for free?
Yes! Since Sándwich de pavo con pan de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pavo con pan de trigo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pavo con pan de trigo and adds it to your daily hydration log. Simply log Sándwich de pavo con pan de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pavo con pan de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pavo con pan de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pavo con pan de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pavo con pan de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pavo con pan de trigo
Protein and Vitamin A in Sándwich de pavo con pan de trigo supports bone health.
Protein in Sándwich de pavo con pan de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de pavo con pan de trigo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sándwich de pavo con pan de trigo supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pavo con pan de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pavo con pan de trigo supports immune function.
Supports immune function in Sándwich de pavo con pan de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pavo con pan de trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pavo con pan de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pavo con pan de trigo provides energy.
Provides energy in Sándwich de pavo con pan de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pavo con pan de trigo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pavo con pan de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pavo con pan de trigo helps in weight management.
Helps in weight management in Sándwich de pavo con pan de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pavo con pan de trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pavo con pan de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pavo con pan de trigo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pavo con pan de trigo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pavo con pan de trigo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pavo con pan de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de pavo con pan de trigo supports eye health.
Vitamin A in Sándwich de pavo con pan de trigo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de pavo con pan de trigo boosts immune function.
Vitamin A in Sándwich de pavo con pan de trigo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de pavo con pan de trigo promotes healthy skin.
Vitamin A in Sándwich de pavo con pan de trigo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de pavo con pan de trigo enhances reproductive health.
Vitamin A in Sándwich de pavo con pan de trigo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de pavo con pan de trigo reduces the risk of certain cancers.
Vitamin A in Sándwich de pavo con pan de trigo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de pavo con pan de trigo promotes healthy development during pregnancy.
Vitamin A in Sándwich de pavo con pan de trigo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de pavo con pan de trigo maintains healthy mucous membranes.
Vitamin A in Sándwich de pavo con pan de trigo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de pavo con pan de trigo improves wound healing.
Vitamin A in Sándwich de pavo con pan de trigo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de pavo con pan de trigo may reduce the risk of macular degeneration.
Vitamin A in Sándwich de pavo con pan de trigo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de pavo con pan de trigo supports brain health
{{vitamin}} in Sándwich de pavo con pan de trigo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de pavo con pan de trigo boosts immune function
{{vitamin}} in Sándwich de pavo con pan de trigo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de pavo con pan de trigo promotes red blood cell production
{{vitamin}} in Sándwich de pavo con pan de trigo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de pavo con pan de trigo reduces symptoms of PMS
{{vitamin}} in Sándwich de pavo con pan de trigo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de pavo con pan de trigo supports heart health
{{vitamin}} in Sándwich de pavo con pan de trigo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de pavo con pan de trigo aids in protein metabolism
{{vitamin}} in Sándwich de pavo con pan de trigo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de pavo con pan de trigo improves mood and reduces depression
{{vitamin}} in Sándwich de pavo con pan de trigo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de pavo con pan de trigo supports healthy pregnancy
{{vitamin}} in Sándwich de pavo con pan de trigo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de pavo con pan de trigo helps prevent anemia
{{vitamin}} in Sándwich de pavo con pan de trigo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de pavo con pan de trigo reduces nausea during pregnancy
{{vitamin}} in Sándwich de pavo con pan de trigo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de pavo con pan de trigo supports DNA synthesis.
Vitamin B9 in Sándwich de pavo con pan de trigo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de pavo con pan de trigo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de pavo con pan de trigo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de pavo con pan de trigo helps prevent anemia.
Folate in Sándwich de pavo con pan de trigo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de pavo con pan de trigo supports heart health.
Vitamin B9 in Sándwich de pavo con pan de trigo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de pavo con pan de trigo improves brain function.
Folate in Sándwich de pavo con pan de trigo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de pavo con pan de trigo boosts immune function.
Adequate Boosts Immune Function in Sándwich de pavo con pan de trigo supports immune function by helping in the production of white blood cells.
Folate in Sándwich de pavo con pan de trigo promotes healthy skin and hair.
Vitamin B9 in Sándwich de pavo con pan de trigo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de pavo con pan de trigo regulates mood and mental health.
Folate in Sándwich de pavo con pan de trigo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de pavo con pan de trigo supports digestive health.
Folate in Sándwich de pavo con pan de trigo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de pavo con pan de trigo supports antioxidant protection.
Antioxidant Protection in Sándwich de pavo con pan de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pavo con pan de trigo supports thyroid function.
Thyroid Function in Sándwich de pavo con pan de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pavo con pan de trigo supports immune system health.
Immune System Support in Sándwich de pavo con pan de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pavo con pan de trigo supports heart health.
Heart Health in Sándwich de pavo con pan de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de pavo con pan de trigo supports cancer prevention.
Cancer Prevention in Sándwich de pavo con pan de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pavo con pan de trigo supports cognitive function.
Cognitive Function in Sándwich de pavo con pan de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pavo con pan de trigo supports skin health.
Skin Health in Sándwich de pavo con pan de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pavo con pan de trigo supports reproductive health.
Reproductive Health in Sándwich de pavo con pan de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pavo con pan de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pavo con pan de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de pavo con pan de trigo supports fluid balance.
Maintains Fluid Balance in Sándwich de pavo con pan de trigo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pavo con pan de trigo supports nerve function.
Supports Nerve Function in Sándwich de pavo con pan de trigo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pavo con pan de trigo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pavo con pan de trigo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pavo con pan de trigo supports muscle function.
Aids Muscle Function in Sándwich de pavo con pan de trigo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de pavo con pan de trigo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pavo con pan de trigo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pavo con pan de trigo helps balance pH levels.
Balances pH Levels in Sándwich de pavo con pan de trigo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de pavo con pan de trigo supports bone health.
Supports Bone Health in Sándwich de pavo con pan de trigo helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de pavo con pan de trigo boosts immune system
Boosts Immune System in Sándwich de pavo con pan de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de pavo con pan de trigo promotes wound healing
Promotes Wound Healing in Sándwich de pavo con pan de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de pavo con pan de trigo supports growth and development
Supports Growth and Development in Sándwich de pavo con pan de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de pavo con pan de trigo improves skin health
Improves Skin Health in Sándwich de pavo con pan de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de pavo con pan de trigo enhances brain function
Enhances Brain Function in Sándwich de pavo con pan de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de pavo con pan de trigo regulates hormonal balance
Regulates Hormonal Balance in Sándwich de pavo con pan de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de pavo con pan de trigo supports healthy vision
Supports Healthy Vision in Sándwich de pavo con pan de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de pavo con pan de trigo improves digestive health
Improves Digestive Health in Sándwich de pavo con pan de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de pavo con pan de trigo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de pavo con pan de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de pavo con pan de trigo reduces inflammation
Reduces Inflammation in Sándwich de pavo con pan de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de pavo con pan de trigo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.