Sándwich de huevo con salchicha de pavo
Common Food
Total Energy
359
kcal
% from carbs
% from protein
% from fats
In 174 g
% daily value
Total Fat
16.2g
25%
Saturated
5.8g
28.9%
Trans Fats
0.7g
Polyunsaturated
3.1g
Monounsaturated
5.2g
Cholesterol
217.6mg
72.5%
Sodium, Na
860.6mg
37.4%
Potassium, K
318.9mg
6.8%
Total Carbohydrates
29.1g
10.6%
Fiber
1.5g
5.5%
Sugars
2.1g
4.3%
Protein
22.4g
44.9%
Water
102.7g
Ash
4g
Glucose
0.2g
Lactose
1.9g
Energy
1500.3kJ
Calcium, Ca
432.7mg
Iron, Fe
2mg
Magnesium, Mg
33mg
Phosphorus, P
415mg
Zinc, Zn
2.8mg
Copper, Cu
0.2mg
Fluoride, F
0.5UG
Manganese, Mn
0.2mg
Selenium, Se
17.7UG
Vitamin A, IU
643.6IU
Retinol
152.9UG
Vitamin A, RAE
159.5UG
Carotene, beta
71.8UG
Carotene, alpha
4.1UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
98.3IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
13UG
Lycopene
3.9UG
Lutein + zeaxanthin
243.4UG
Tocopherol, gamma
1.4mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
3mg
Pantothenic acid
1.5mg
Vitamin B-6
0.2mg
Folate, total
48.9UG
Vitamin B-12
1.2UG
Choline, total
142.3mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.6UG
Folate, food
48.9UG
Folate, DFE
48.9UG
Betaine
0.4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1.2g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.1g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.5g
Glycine
0.8g
Proline
1.1g
Serine
1g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
3.2g
SFA 18:0
1.3g
MUFA 18:1
4.8g
PUFA 18:2
2.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
6.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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