Sándwich de pepino
Common Food
9.29
% from protein40.01
% from carbs40.01
% from fatNutrition Facts
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Sándwich de pepino Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pepino has 230.2007 IU of Vitamin A.
- Vitamin B-12:Sándwich de pepino has 0.048 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pepino has 0.0538 mg of Vitamin B-6.
- Vitamin C:Sándwich de pepino has 0.5397 mg of Vitamin C.
- Vitamin D:Sándwich de pepino has 0.3208 IU of Vitamin D.
- Vitamin K:Sándwich de pepino has 1.6819 UG of Vitamin K.
- Sándwich de pepino has 76.0182mg of Calcium.
- Sándwich de pepino has 312.869mg of Sodium, Na.
- Sándwich de pepino has 97.775mg of Potassium, K.
- Sándwich de pepino has 1.4369mg of Iron.
What is the calorie content of Sándwich de pepino?
A typical serving 1 sandwich (78.64 grams) of Sándwich de pepino contains approximately 202 calories.
You can check the exact calorie content by logging Sándwich de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pepino have?
The amount of fat in Sándwich de pepino depends on the ingredients and preparation method. On average, one serving 1 sandwich (78.64 grams) of Sándwich de pepino contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pepino have?
The protein content in Sándwich de pepino depends on the ingredients exists in it. On average, 1 sandwich (78.64 grams) of Sándwich de pepino contains approximately 4.69 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pepino, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pepino have?
On average, 1 sandwich (78.64 grams) contains about 3.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pepino.
How Much carbohydrates (carbs) is in Sándwich de pepino?
The amount of carbohydrates (carbs) in Sándwich de pepino depends on its serving size and preparation. On average, 1 sandwich (78.64 grams) contains about 20.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pepino.
How Much Fiber is in Sándwich de pepino?
Sándwich de pepino contains approximately 1.15 grams of fiber in 1 sandwich (78.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pepino for healthier you!
What vitamins and minerals are in a Sándwich de pepino?
Vitamins in Sándwich de pepino:
Sándwich de pepino contains following minerals:
General
Does Sándwich de pepino contain caffeine?
Sándwich de pepino does not contain any caffeine.
Does Sándwich de pepino contain alcohol?
Sándwich de pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pepino for free?
Yes! Since Sándwich de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pepino with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pepino and adds it to your daily hydration log. Simply log Sándwich de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pepino
Selenium in Sándwich de pepino supports antioxidant protection.
Antioxidant Protection in Sándwich de pepino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pepino supports thyroid function.
Thyroid Function in Sándwich de pepino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pepino supports immune system health.
Immune System Support in Sándwich de pepino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pepino supports heart health.
Heart Health in Sándwich de pepino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de pepino supports cancer prevention.
Cancer Prevention in Sándwich de pepino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pepino supports cognitive function.
Cognitive Function in Sándwich de pepino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pepino supports skin health.
Skin Health in Sándwich de pepino helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pepino supports reproductive health.
Reproductive Health in Sándwich de pepino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pepino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pepino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.