Sándwich de queso

Common Food

12.81

% from protein

31.01

% from carbs

31.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.2 g(106g)
Amount per serving
Calories
365.8
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 13.2 g
66.2%

Trans Fats 0.8 g

Polyunsaturated 1.7 g

Monounsaturated 5.9 g

Cholesterol 63.3 mg
21.1%

Sodium, Na 886 mg
38.5%

Potassium, K 185.3 mg
3.9%

Total Carbohydrates 28.4 g
10.3%

Fiber 1.4 g
4.8%

Sugars 5.4 g
10.9%

Starch 18.6 g

Protein 11.7 g
23.5%

Water 39 g

Vitamin A 884.7 IU

Retinol 199.4 UG

Vitamin A, RAE 210.4 UG

Carotene, beta 126.6 UG

Carotene, alpha 0.4 UG

Vitamin E 0.8 mg

Vitamin D 108.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 63.5 UG

Folic acid 43 UG

Folate, food 20.5 UG

Folate, DFE 93.5 UG

Vitamin B-12 0.7 UG

Choline, total 25 mg

Vitamin K 2.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 646.6 mg

Iron 2.2 mg

Magnesium 25.6 mg

Phosphorus, P 388 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.3 mg

Selenium 17.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 2.5 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1529.7 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sándwich de queso Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de queso?

A typical serving 1 sandwich (106.19 grams) of Sándwich de queso contains approximately 366 calories.

You can check the exact calorie content by logging Sándwich de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de queso have?

The amount of fat in Sándwich de queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (106.19 grams) of Sándwich de queso contains approximately 22.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de queso have?

The protein content in Sándwich de queso depends on the ingredients exists in it. On average, 1 sandwich (106.19 grams) of Sándwich de queso contains approximately 11.74 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de queso, Download Nutribit app for healthier you!

How much sugar does a Sándwich de queso have?

On average, 1 sandwich (106.19 grams) contains about 5.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de queso.

How Much carbohydrates (carbs) is in Sándwich de queso?

The amount of carbohydrates (carbs) in Sándwich de queso depends on its serving size and preparation. On average, 1 sandwich (106.19 grams) contains about 28.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de queso.

How Much Fiber is in Sándwich de queso?

Sándwich de queso contains approximately 1.35 grams of fiber in 1 sandwich (106.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de queso for healthier you!

What vitamins and minerals are in a Sándwich de queso?

Vitamins in Sándwich de queso:

  • Vitamin A:Sándwich de queso has 884.6656 IU of Vitamin A.
  • Vitamin B-12:Sándwich de queso has 0.6625 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de queso has 0.096 mg of Vitamin B-6.
  • Vitamin D:Sándwich de queso has 108.78 IU of Vitamin D.
  • Vitamin K:Sándwich de queso has 2.1 UG of Vitamin K.

Sándwich de queso contains following minerals:

  • Sándwich de queso has 646.605mg of Calcium.
  • Sándwich de queso has 886.0056mg of Sodium, Na.
  • Sándwich de queso has 185.265mg of Potassium, K.
  • Sándwich de queso has 2.1816mg of Iron.

General

Does Sándwich de queso contain caffeine?

Sándwich de queso does not contain any caffeine.

Does Sándwich de queso contain alcohol?

Sándwich de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de queso for free?

Yes! Since Sándwich de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de queso with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de queso and adds it to your daily hydration log. Simply log Sándwich de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de queso

Protein, Vitamin A and Vitamin B-12 in Sándwich de queso supports bone health.

  • Protein in Sándwich de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de queso supports heart health.

  • Calcium in Sándwich de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de queso supports building and repairing tissues.

Builds and repairs tissues in Sándwich de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de queso supports immune function.

Supports immune function in Sándwich de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de queso provides energy.

Provides energy in Sándwich de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de queso supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de queso helps in weight management.

Helps in weight management in Sándwich de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de queso is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de queso regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich de queso supports eye health.

Vitamin A in Sándwich de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de queso boosts immune function.

Vitamin A in Sándwich de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de queso promotes healthy skin.

Vitamin A in Sándwich de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de queso enhances reproductive health.

Vitamin A in Sándwich de queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de queso reduces the risk of certain cancers.

Vitamin A in Sándwich de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de queso promotes healthy development during pregnancy.

Vitamin A in Sándwich de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de queso maintains healthy mucous membranes.

Vitamin A in Sándwich de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de queso improves wound healing.

Vitamin A in Sándwich de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de queso may reduce the risk of macular degeneration.

Vitamin A in Sándwich de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwich de queso supports DNA synthesis.

Vitamin B9 in Sándwich de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de queso helps prevent anemia.

Folate in Sándwich de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de queso supports heart health.

Vitamin B9 in Sándwich de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de queso improves brain function.

Folate in Sándwich de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de queso boosts immune function.

Adequate Boosts Immune Function in Sándwich de queso supports immune function by helping in the production of white blood cells.

Folate in Sándwich de queso promotes healthy skin and hair.

Vitamin B9 in Sándwich de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de queso regulates mood and mental health.

Folate in Sándwich de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de queso supports digestive health.

Folate in Sándwich de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de queso supports red blood cell production

Vitamin B12 in Sándwich de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de queso boosts energy levels

Vitamin B12 in Sándwich de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de queso promotes brain health

Vitamin B12 in Sándwich de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de queso aids in DNA synthesis

Vitamin B12 in Sándwich de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de queso improves mood and mental health

Vitamin B12 in Sándwich de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de queso maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de queso prevents birth defects

Vitamin B12 in Sándwich de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de queso reduces risk of macular degeneration

Vitamin B12 in Sándwich de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de queso supports cardiovascular health

Vitamin B12 in Sándwich de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de queso supports bone health.

Calcium in Sándwich de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de queso supports muscle function.

Calcium in Sándwich de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de queso supports nerve transmission.

Calcium in Sándwich de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de queso supports blood clotting.

Calcium in Sándwich de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de queso supports hormonal secretion.

Calcium in Sándwich de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de queso supports weight management.

Calcium in Sándwich de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de queso supports dental health.

Calcium in Sándwich de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de queso supports blood pressure regulation.

Calcium in Sándwich de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de queso supports antioxidant protection.

Antioxidant Protection in Sándwich de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de queso supports thyroid function.

Thyroid Function in Sándwich de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de queso supports immune system health.

Immune System Support in Sándwich de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de queso supports cancer prevention.

Cancer Prevention in Sándwich de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de queso supports cognitive function.

Cognitive Function in Sándwich de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de queso supports skin health.

Skin Health in Sándwich de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de queso supports reproductive health.

Reproductive Health in Sándwich de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de queso supports fluid balance.

Maintains Fluid Balance in Sándwich de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de queso supports nerve function.

Supports Nerve Function in Sándwich de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de queso helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de queso supports muscle function.

Aids Muscle Function in Sándwich de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de queso aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de queso helps balance pH levels.

Balances pH Levels in Sándwich de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de queso supports bone health.

Supports Bone Health in Sándwich de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 366 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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