Sándwich de spam con queso
Common Food
Total Energy
533.8
kcal
% from carbs
% from protein
% from fats
In 154.5 g
% daily value
Total Fat
36.4g
56%
Saturated
12.9g
64.4%
Trans Fats
0.3g
Polyunsaturated
8.6g
Monounsaturated
12.8g
Cholesterol
73.3mg
24.4%
Sodium, Na
1338.1mg
58.2%
Potassium, K
324.5mg
6.9%
Total Carbohydrates
31.5g
11.5%
Fiber
1.5g
5.5%
Sugars
3.4g
6.9%
Starch
21.1g
Protein
19.1g
38.1%
Water
62.9g
Ash
4.5g
Sucrose
0.1g
Glucose
1g
Fructose
1.4g
Maltose
0.9g
Energy
2233.1kJ
Calcium, Ca
281.5mg
Iron, Fe
2.5mg
Magnesium, Mg
28.6mg
Phosphorus, P
270.4mg
Zinc, Zn
2.3mg
Copper, Cu
0.1mg
Fluoride, F
37.5UG
Manganese, Mn
0.3mg
Selenium, Se
33.6UG
Vitamin A, IU
357.3IU
Retinol
94.5UG
Vitamin A, RAE
94.6UG
Carotene, beta
24.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
22.2IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
26.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.9mg
Tocopherol, delta
1.4mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
4.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
72.9UG
Vitamin B-12
0.6UG
Choline, total
56mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
23.2UG
Folic acid
48.8UG
Folate, food
24.1UG
Folate, DFE
106.9UG
Betaine
61.7mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.7g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
7.2g
SFA 18:0
3.4g
MUFA 18:1
11.6g
PUFA 18:2
7.6g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
5.4g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sándwich de spam con queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.