Sándwich de rosbif y cheddar

Common Food

24.32

% from protein

26.82

% from carbs

26.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.9 g(212g)
Amount per serving
Calories
460.2
% Daily value*

Total Fat 24.7 g
38%

Saturated 8.4 g
42.1%

Trans Fats 0.4 g

Polyunsaturated 7.7 g

Monounsaturated 6.5 g

Cholesterol 76.9 mg
25.6%

Sodium, Na 1275.3 mg
55.4%

Potassium, K 714.4 mg
15.2%

Total Carbohydrates 30.5 g
11.1%

Fiber 2 g
7.1%

Sugars 4.2 g
8.4%

Starch 21.1 g

Protein 27.7 g
55.4%

Water 123.5 g

Vitamin A 1719.3 IU

Retinol 97 UG

Vitamin A, RAE 164.9 UG

Carotene, beta 829.1 UG

Carotene, alpha 14.3 UG

Vitamin E 1.3 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 371.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 7.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 96.8 UG

Folic acid 48.8 UG

Folate, food 48.1 UG

Folate, DFE 130.9 UG

Vitamin B-12 2.1 UG

Choline, total 57.3 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.2 UG

Calcium 291.9 mg

Iron 4 mg

Magnesium 41.3 mg

Phosphorus, P 399.3 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 37.8 UG

Manganese, Mn 0.4 mg

Selenium 33.3 UG

Ash 5.4 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1925.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.4 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 6.7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 5.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0.1 g

Sándwich de rosbif y cheddar Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de rosbif y cheddar?

A typical serving 1 sandwich (211.85 grams) of Sándwich de rosbif y cheddar contains approximately 460 calories.

You can check the exact calorie content by logging Sándwich de rosbif y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de rosbif y cheddar have?

The amount of fat in Sándwich de rosbif y cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (211.85 grams) of Sándwich de rosbif y cheddar contains approximately 24.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de rosbif y cheddar have?

The protein content in Sándwich de rosbif y cheddar depends on the ingredients exists in it. On average, 1 sandwich (211.85 grams) of Sándwich de rosbif y cheddar contains approximately 27.69 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de rosbif y cheddar, Download Nutribit app for healthier you!

How much sugar does a Sándwich de rosbif y cheddar have?

On average, 1 sandwich (211.85 grams) contains about 4.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de rosbif y cheddar.

How Much carbohydrates (carbs) is in Sándwich de rosbif y cheddar?

The amount of carbohydrates (carbs) in Sándwich de rosbif y cheddar depends on its serving size and preparation. On average, 1 sandwich (211.85 grams) contains about 30.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de rosbif y cheddar.

How Much Fiber is in Sándwich de rosbif y cheddar?

Sándwich de rosbif y cheddar contains approximately 2 grams of fiber in 1 sandwich (211.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de rosbif y cheddar for healthier you!

What vitamins and minerals are in a Sándwich de rosbif y cheddar?

Vitamins in Sándwich de rosbif y cheddar:

  • Vitamin A:Sándwich de rosbif y cheddar has 1719.3403 IU of Vitamin A.
  • Vitamin B-12:Sándwich de rosbif y cheddar has 2.0595 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de rosbif y cheddar has 0.482 mg of Vitamin B-6.
  • Vitamin C:Sándwich de rosbif y cheddar has 2.509 mg of Vitamin C.
  • Vitamin D:Sándwich de rosbif y cheddar has 8.533 IU of Vitamin D.
  • Vitamin K:Sándwich de rosbif y cheddar has 2.408 UG of Vitamin K.

Sándwich de rosbif y cheddar contains following minerals:

  • Sándwich de rosbif y cheddar has 291.8958mg of Calcium.
  • Sándwich de rosbif y cheddar has 1275.3018mg of Sodium, Na.
  • Sándwich de rosbif y cheddar has 714.3525mg of Potassium, K.
  • Sándwich de rosbif y cheddar has 4.0342mg of Iron.

General

Does Sándwich de rosbif y cheddar contain caffeine?

Sándwich de rosbif y cheddar does not contain any caffeine.

Does Sándwich de rosbif y cheddar contain alcohol?

Sándwich de rosbif y cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de rosbif y cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de rosbif y cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de rosbif y cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de rosbif y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de rosbif y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de rosbif y cheddar for free?

Yes! Since Sándwich de rosbif y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de rosbif y cheddar with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de rosbif y cheddar and adds it to your daily hydration log. Simply log Sándwich de rosbif y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de rosbif y cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de rosbif y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de rosbif y cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de rosbif y cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de rosbif y cheddar

Protein, Vitamin A and Vitamin B-12 in Sándwich de rosbif y cheddar supports bone health.

  • Protein in Sándwich de rosbif y cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de rosbif y cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de rosbif y cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwich de rosbif y cheddar supports heart health.

  • Vitamin B9 in Sándwich de rosbif y cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich de rosbif y cheddar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwich de rosbif y cheddar supports bone health.

  • Calcium in Sándwich de rosbif y cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich de rosbif y cheddar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich de rosbif y cheddar supports muscle function.

  • Calcium in Sándwich de rosbif y cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich de rosbif y cheddar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich de rosbif y cheddar supports heart health.

  • Calcium in Sándwich de rosbif y cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de rosbif y cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de rosbif y cheddar supports building and repairing tissues.

Builds and repairs tissues in Sándwich de rosbif y cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de rosbif y cheddar supports immune function.

Supports immune function in Sándwich de rosbif y cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de rosbif y cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de rosbif y cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de rosbif y cheddar provides energy.

Provides energy in Sándwich de rosbif y cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de rosbif y cheddar supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de rosbif y cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de rosbif y cheddar helps in weight management.

Helps in weight management in Sándwich de rosbif y cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de rosbif y cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de rosbif y cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de rosbif y cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de rosbif y cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de rosbif y cheddar regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de rosbif y cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich de rosbif y cheddar supports eye health.

Vitamin A in Sándwich de rosbif y cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de rosbif y cheddar boosts immune function.

Vitamin A in Sándwich de rosbif y cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de rosbif y cheddar promotes healthy skin.

Vitamin A in Sándwich de rosbif y cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de rosbif y cheddar enhances reproductive health.

Vitamin A in Sándwich de rosbif y cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de rosbif y cheddar reduces the risk of certain cancers.

Vitamin A in Sándwich de rosbif y cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de rosbif y cheddar promotes healthy development during pregnancy.

Vitamin A in Sándwich de rosbif y cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de rosbif y cheddar maintains healthy mucous membranes.

Vitamin A in Sándwich de rosbif y cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de rosbif y cheddar improves wound healing.

Vitamin A in Sándwich de rosbif y cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de rosbif y cheddar may reduce the risk of macular degeneration.

Vitamin A in Sándwich de rosbif y cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de rosbif y cheddar supports brain health

{{vitamin}} in Sándwich de rosbif y cheddar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de rosbif y cheddar boosts immune function

{{vitamin}} in Sándwich de rosbif y cheddar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de rosbif y cheddar promotes red blood cell production

{{vitamin}} in Sándwich de rosbif y cheddar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de rosbif y cheddar reduces symptoms of PMS

{{vitamin}} in Sándwich de rosbif y cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de rosbif y cheddar supports heart health

{{vitamin}} in Sándwich de rosbif y cheddar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de rosbif y cheddar aids in protein metabolism

{{vitamin}} in Sándwich de rosbif y cheddar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de rosbif y cheddar improves mood and reduces depression

{{vitamin}} in Sándwich de rosbif y cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de rosbif y cheddar supports healthy pregnancy

{{vitamin}} in Sándwich de rosbif y cheddar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de rosbif y cheddar helps prevent anemia

{{vitamin}} in Sándwich de rosbif y cheddar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de rosbif y cheddar reduces nausea during pregnancy

{{vitamin}} in Sándwich de rosbif y cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de rosbif y cheddar supports DNA synthesis.

Vitamin B9 in Sándwich de rosbif y cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de rosbif y cheddar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de rosbif y cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de rosbif y cheddar helps prevent anemia.

Folate in Sándwich de rosbif y cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de rosbif y cheddar improves brain function.

Folate in Sándwich de rosbif y cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de rosbif y cheddar boosts immune function.

Adequate Boosts Immune Function in Sándwich de rosbif y cheddar supports immune function by helping in the production of white blood cells.

Folate in Sándwich de rosbif y cheddar promotes healthy skin and hair.

Vitamin B9 in Sándwich de rosbif y cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de rosbif y cheddar regulates mood and mental health.

Folate in Sándwich de rosbif y cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de rosbif y cheddar supports digestive health.

Folate in Sándwich de rosbif y cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de rosbif y cheddar supports red blood cell production

Vitamin B12 in Sándwich de rosbif y cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de rosbif y cheddar boosts energy levels

Vitamin B12 in Sándwich de rosbif y cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de rosbif y cheddar promotes brain health

Vitamin B12 in Sándwich de rosbif y cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de rosbif y cheddar aids in DNA synthesis

Vitamin B12 in Sándwich de rosbif y cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de rosbif y cheddar improves mood and mental health

Vitamin B12 in Sándwich de rosbif y cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de rosbif y cheddar maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de rosbif y cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de rosbif y cheddar prevents birth defects

Vitamin B12 in Sándwich de rosbif y cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de rosbif y cheddar reduces risk of macular degeneration

Vitamin B12 in Sándwich de rosbif y cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de rosbif y cheddar supports cardiovascular health

Vitamin B12 in Sándwich de rosbif y cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de rosbif y cheddar supports nerve transmission.

Calcium in Sándwich de rosbif y cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de rosbif y cheddar supports blood clotting.

Calcium in Sándwich de rosbif y cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de rosbif y cheddar supports hormonal secretion.

Calcium in Sándwich de rosbif y cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de rosbif y cheddar supports weight management.

Calcium in Sándwich de rosbif y cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de rosbif y cheddar supports dental health.

Calcium in Sándwich de rosbif y cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de rosbif y cheddar supports blood pressure regulation.

Calcium in Sándwich de rosbif y cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de rosbif y cheddar supports antioxidant protection.

Antioxidant Protection in Sándwich de rosbif y cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de rosbif y cheddar supports thyroid function.

Thyroid Function in Sándwich de rosbif y cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de rosbif y cheddar supports immune system health.

Immune System Support in Sándwich de rosbif y cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de rosbif y cheddar supports cancer prevention.

Cancer Prevention in Sándwich de rosbif y cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de rosbif y cheddar supports cognitive function.

Cognitive Function in Sándwich de rosbif y cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de rosbif y cheddar supports skin health.

Skin Health in Sándwich de rosbif y cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de rosbif y cheddar supports reproductive health.

Reproductive Health in Sándwich de rosbif y cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de rosbif y cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de rosbif y cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de rosbif y cheddar supports fluid balance.

Maintains Fluid Balance in Sándwich de rosbif y cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de rosbif y cheddar supports nerve function.

Supports Nerve Function in Sándwich de rosbif y cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de rosbif y cheddar helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de rosbif y cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de rosbif y cheddar supports muscle function.

Aids Muscle Function in Sándwich de rosbif y cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de rosbif y cheddar aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de rosbif y cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de rosbif y cheddar helps balance pH levels.

Balances pH Levels in Sándwich de rosbif y cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de rosbif y cheddar supports bone health.

Supports Bone Health in Sándwich de rosbif y cheddar helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sándwich de rosbif y cheddar supports fluid balance.

Fluid Balance in Sándwich de rosbif y cheddar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich de rosbif y cheddar supports nerve function.

Nerve Function in Sándwich de rosbif y cheddar is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich de rosbif y cheddar reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich de rosbif y cheddar may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich de rosbif y cheddar helps regulate blood sugar.

Regulates Blood Sugar in Sándwich de rosbif y cheddar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich de rosbif y cheddar reduces water retention.

Reduces Water Retention in Sándwich de rosbif y cheddar helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich de rosbif y cheddar helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich de rosbif y cheddar intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich de rosbif y cheddar boosts immune system

Boosts Immune System in Sándwich de rosbif y cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de rosbif y cheddar promotes wound healing

Promotes Wound Healing in Sándwich de rosbif y cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de rosbif y cheddar supports growth and development

Supports Growth and Development in Sándwich de rosbif y cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de rosbif y cheddar improves skin health

Improves Skin Health in Sándwich de rosbif y cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de rosbif y cheddar enhances brain function

Enhances Brain Function in Sándwich de rosbif y cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de rosbif y cheddar regulates hormonal balance

Regulates Hormonal Balance in Sándwich de rosbif y cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de rosbif y cheddar supports healthy vision

Supports Healthy Vision in Sándwich de rosbif y cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de rosbif y cheddar improves digestive health

Improves Digestive Health in Sándwich de rosbif y cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de rosbif y cheddar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de rosbif y cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de rosbif y cheddar reduces inflammation

Reduces Inflammation in Sándwich de rosbif y cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de rosbif y cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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