Rollo de rosbif y queso

Common Food

19.73

% from protein

30.12

% from carbs

30.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
605.8
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 10.3 g
51.4%

Trans Fats 0.8 g

Polyunsaturated 9.9 g

Monounsaturated 10.7 g

Cholesterol 80.9 mg
27%

Sodium, Na 1455.3 mg
63.3%

Potassium, K 847.2 mg
18%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.5 g
12.4%

Sugars 2.8 g
5.6%

Protein 29.7 g
59.3%

Water 165.2 g

Vitamin A 2807.4 IU

Retinol 100.4 UG

Vitamin A, RAE 221.8 UG

Carotene, beta 1459.2 UG

Carotene, alpha 40.7 UG

Vitamin E 2.2 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 1029.2 UG

Lutein + zeaxanthin 612 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.7 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 140.6 UG

Folic acid 79.9 UG

Folate, food 60.7 UG

Folate, DFE 196.8 UG

Vitamin B-12 2.1 UG

Choline, total 52.6 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 56.1 UG

Calcium 256.9 mg

Iron 4.5 mg

Magnesium 53.6 mg

Phosphorus, P 463.6 mg

Zinc 4.5 mg

Copper 0.3 mg

Fluoride, F 19.1 UG

Manganese, Mn 0.4 mg

Selenium 37.8 UG

Ash 6.5 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2535.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.4 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 10 g

PUFA 18:2 8.7 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 3.6 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0.1 g

Rollo de rosbif y queso Nutrients FAQs

Nutrients

What is the calorie content of Rollo de rosbif y queso?

A typical serving 1 wrap (280.02 grams) of Rollo de rosbif y queso contains approximately 606 calories.

You can check the exact calorie content by logging Rollo de rosbif y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de rosbif y queso have?

The amount of fat in Rollo de rosbif y queso depends on the ingredients and preparation method. On average, one serving 1 wrap (280.02 grams) of Rollo de rosbif y queso contains approximately 33.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de rosbif y queso have?

The protein content in Rollo de rosbif y queso depends on the ingredients exists in it. On average, 1 wrap (280.02 grams) of Rollo de rosbif y queso contains approximately 29.65 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de rosbif y queso, Download Nutribit app for healthier you!

How much sugar does a Rollo de rosbif y queso have?

On average, 1 wrap (280.02 grams) contains about 2.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de rosbif y queso.

How Much carbohydrates (carbs) is in Rollo de rosbif y queso?

The amount of carbohydrates (carbs) in Rollo de rosbif y queso depends on its serving size and preparation. On average, 1 wrap (280.02 grams) contains about 45.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de rosbif y queso.

How Much Fiber is in Rollo de rosbif y queso?

Rollo de rosbif y queso contains approximately 3.48 grams of fiber in 1 wrap (280.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de rosbif y queso for healthier you!

What vitamins and minerals are in a Rollo de rosbif y queso?

Vitamins in Rollo de rosbif y queso:

  • Vitamin A:Rollo de rosbif y queso has 2807.4188 IU of Vitamin A.
  • Vitamin B-12:Rollo de rosbif y queso has 2.1296 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de rosbif y queso has 0.507 mg of Vitamin B-6.
  • Vitamin C:Rollo de rosbif y queso has 6.6544 mg of Vitamin C.
  • Vitamin D:Rollo de rosbif y queso has 8.5733 IU of Vitamin D.
  • Vitamin K:Rollo de rosbif y queso has 2.4381 UG of Vitamin K.

Rollo de rosbif y queso contains following minerals:

  • Rollo de rosbif y queso has 256.8688mg of Calcium.
  • Rollo de rosbif y queso has 1455.2945mg of Sodium, Na.
  • Rollo de rosbif y queso has 847.1695mg of Potassium, K.
  • Rollo de rosbif y queso has 4.5276mg of Iron.

General

Does Rollo de rosbif y queso contain caffeine?

Rollo de rosbif y queso does not contain any caffeine.

Does Rollo de rosbif y queso contain alcohol?

Rollo de rosbif y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de rosbif y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de rosbif y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de rosbif y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de rosbif y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de rosbif y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de rosbif y queso for free?

Yes! Since Rollo de rosbif y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de rosbif y queso with water tracking feature?

Nutribit automatically calculates the water content of Rollo de rosbif y queso and adds it to your daily hydration log. Simply log Rollo de rosbif y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de rosbif y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de rosbif y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de rosbif y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de rosbif y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de rosbif y queso

Protein, Vitamin A and Vitamin B-12 in Rollo de rosbif y queso supports bone health.

  • Protein in Rollo de rosbif y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de rosbif y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de rosbif y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo de rosbif y queso boosts immune function.

  • Vitamin A in Rollo de rosbif y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de rosbif y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de rosbif y queso promotes healthy skin.

  • Vitamin A in Rollo de rosbif y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de rosbif y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Rollo de rosbif y queso supports heart health.

  • Vitamin B9 in Rollo de rosbif y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo de rosbif y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Rollo de rosbif y queso supports bone health.

  • Calcium in Rollo de rosbif y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rollo de rosbif y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rollo de rosbif y queso supports muscle function.

  • Calcium in Rollo de rosbif y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rollo de rosbif y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Rollo de rosbif y queso supports heart health.

  • Calcium in Rollo de rosbif y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo de rosbif y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Rollo de rosbif y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de rosbif y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de rosbif y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de rosbif y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de rosbif y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de rosbif y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de rosbif y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de rosbif y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de rosbif y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de rosbif y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de rosbif y queso enhances brain function and helps improve memory and focus.

Glucose from Rollo de rosbif y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de rosbif y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de rosbif y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de rosbif y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de rosbif y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de rosbif y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de rosbif y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de rosbif y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de rosbif y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de rosbif y queso supports building and repairing tissues.

Builds and repairs tissues in Rollo de rosbif y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de rosbif y queso supports immune function.

Supports immune function in Rollo de rosbif y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de rosbif y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de rosbif y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de rosbif y queso provides energy.

Provides energy in Rollo de rosbif y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de rosbif y queso supports muscle growth and strength.

Supports muscle growth and strength in Rollo de rosbif y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de rosbif y queso helps in weight management.

Helps in weight management in Rollo de rosbif y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de rosbif y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de rosbif y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de rosbif y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de rosbif y queso is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de rosbif y queso regulates blood sugar levels.

Regulates blood sugar levels in Rollo de rosbif y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de rosbif y queso supports eye health.

Vitamin A in Rollo de rosbif y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de rosbif y queso enhances reproductive health.

Vitamin A in Rollo de rosbif y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de rosbif y queso reduces the risk of certain cancers.

Vitamin A in Rollo de rosbif y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de rosbif y queso promotes healthy development during pregnancy.

Vitamin A in Rollo de rosbif y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de rosbif y queso maintains healthy mucous membranes.

Vitamin A in Rollo de rosbif y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de rosbif y queso improves wound healing.

Vitamin A in Rollo de rosbif y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de rosbif y queso may reduce the risk of macular degeneration.

Vitamin A in Rollo de rosbif y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de rosbif y queso supports brain health

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Vitamin B-6 in Rollo de rosbif y queso boosts immune function

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Vitamin B-6 in Rollo de rosbif y queso promotes red blood cell production

{{vitamin}} in Rollo de rosbif y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de rosbif y queso reduces symptoms of PMS

{{vitamin}} in Rollo de rosbif y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de rosbif y queso supports heart health

{{vitamin}} in Rollo de rosbif y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de rosbif y queso aids in protein metabolism

{{vitamin}} in Rollo de rosbif y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de rosbif y queso improves mood and reduces depression

{{vitamin}} in Rollo de rosbif y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de rosbif y queso supports healthy pregnancy

{{vitamin}} in Rollo de rosbif y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de rosbif y queso helps prevent anemia

{{vitamin}} in Rollo de rosbif y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de rosbif y queso reduces nausea during pregnancy

{{vitamin}} in Rollo de rosbif y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de rosbif y queso supports DNA synthesis.

Vitamin B9 in Rollo de rosbif y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de rosbif y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de rosbif y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de rosbif y queso helps prevent anemia.

Folate in Rollo de rosbif y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de rosbif y queso improves brain function.

Folate in Rollo de rosbif y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de rosbif y queso boosts immune function.

Adequate Boosts Immune Function in Rollo de rosbif y queso supports immune function by helping in the production of white blood cells.

Folate in Rollo de rosbif y queso promotes healthy skin and hair.

Vitamin B9 in Rollo de rosbif y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de rosbif y queso regulates mood and mental health.

Folate in Rollo de rosbif y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de rosbif y queso supports digestive health.

Folate in Rollo de rosbif y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de rosbif y queso supports red blood cell production

Vitamin B12 in Rollo de rosbif y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de rosbif y queso boosts energy levels

Vitamin B12 in Rollo de rosbif y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de rosbif y queso promotes brain health

Vitamin B12 in Rollo de rosbif y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de rosbif y queso aids in DNA synthesis

Vitamin B12 in Rollo de rosbif y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de rosbif y queso improves mood and mental health

Vitamin B12 in Rollo de rosbif y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de rosbif y queso maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de rosbif y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de rosbif y queso prevents birth defects

Vitamin B12 in Rollo de rosbif y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de rosbif y queso reduces risk of macular degeneration

Vitamin B12 in Rollo de rosbif y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de rosbif y queso supports cardiovascular health

Vitamin B12 in Rollo de rosbif y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo de rosbif y queso supports nerve transmission.

Calcium in Rollo de rosbif y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo de rosbif y queso supports blood clotting.

Calcium in Rollo de rosbif y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo de rosbif y queso supports hormonal secretion.

Calcium in Rollo de rosbif y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo de rosbif y queso supports weight management.

Calcium in Rollo de rosbif y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo de rosbif y queso supports dental health.

Calcium in Rollo de rosbif y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo de rosbif y queso supports blood pressure regulation.

Calcium in Rollo de rosbif y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo de rosbif y queso supports antioxidant protection.

Antioxidant Protection in Rollo de rosbif y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de rosbif y queso supports thyroid function.

Thyroid Function in Rollo de rosbif y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de rosbif y queso supports immune system health.

Immune System Support in Rollo de rosbif y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de rosbif y queso supports cancer prevention.

Cancer Prevention in Rollo de rosbif y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de rosbif y queso supports cognitive function.

Cognitive Function in Rollo de rosbif y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de rosbif y queso supports skin health.

Skin Health in Rollo de rosbif y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de rosbif y queso supports reproductive health.

Reproductive Health in Rollo de rosbif y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de rosbif y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de rosbif y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de rosbif y queso supports fluid balance.

Maintains Fluid Balance in Rollo de rosbif y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de rosbif y queso supports nerve function.

Supports Nerve Function in Rollo de rosbif y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de rosbif y queso helps regulate blood pressure.

Regulates Blood Pressure in Rollo de rosbif y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de rosbif y queso supports muscle function.

Aids Muscle Function in Rollo de rosbif y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de rosbif y queso aids nutrient absorption.

Improves Nutrient Absorption in Rollo de rosbif y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de rosbif y queso helps balance pH levels.

Balances pH Levels in Rollo de rosbif y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de rosbif y queso supports bone health.

Supports Bone Health in Rollo de rosbif y queso helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Rollo de rosbif y queso supports fluid balance.

Fluid Balance in Rollo de rosbif y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo de rosbif y queso supports nerve function.

Nerve Function in Rollo de rosbif y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo de rosbif y queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo de rosbif y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo de rosbif y queso helps regulate blood sugar.

Regulates Blood Sugar in Rollo de rosbif y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rollo de rosbif y queso reduces water retention.

Reduces Water Retention in Rollo de rosbif y queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo de rosbif y queso helps reduce hypertension.

Adequate Reduces Hypertension in Rollo de rosbif y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo de rosbif y queso supports red blood cell formation.

Copper in Rollo de rosbif y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de rosbif y queso promotes healthy bones and connective tissues.

Copper in Rollo de rosbif y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de rosbif y queso supports nervous system health.

Copper in Rollo de rosbif y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de rosbif y queso acts as an antioxidant.

Copper in Rollo de rosbif y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de rosbif y queso enhances iron absorption.

Copper in Rollo de rosbif y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de rosbif y queso maintains cardiovascular health.

Copper in Rollo de rosbif y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de rosbif y queso supports energy production.

Copper in Rollo de rosbif y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de rosbif y queso regulates blood pressure.

Copper in Rollo de rosbif y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de rosbif y queso boosts immune system

Boosts Immune System in Rollo de rosbif y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de rosbif y queso promotes wound healing

Promotes Wound Healing in Rollo de rosbif y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de rosbif y queso supports growth and development

Supports Growth and Development in Rollo de rosbif y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de rosbif y queso improves skin health

Improves Skin Health in Rollo de rosbif y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de rosbif y queso enhances brain function

Enhances Brain Function in Rollo de rosbif y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de rosbif y queso regulates hormonal balance

Regulates Hormonal Balance in Rollo de rosbif y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de rosbif y queso supports healthy vision

Supports Healthy Vision in Rollo de rosbif y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de rosbif y queso improves digestive health

Improves Digestive Health in Rollo de rosbif y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de rosbif y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de rosbif y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de rosbif y queso reduces inflammation

Reduces Inflammation in Rollo de rosbif y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 606 calories?

The amount of exercise required to burn off 1 wrap Rollo de rosbif y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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