Sándwich sub de rosbif

Common Food

26.53

% from protein

31.09

% from carbs

31.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283.2 g(283g)
Amount per serving
Calories
550.3
% Daily value*

Total Fat 25.7 g
39.6%

Saturated 8.8 g
44%

Trans Fats 0.5 g

Polyunsaturated 7.6 g

Monounsaturated 6.9 g

Cholesterol 91.3 mg
30.4%

Sodium, Na 1692.3 mg
73.6%

Potassium, K 973.4 mg
20.7%

Total Carbohydrates 42.5 g
15.5%

Fiber 2.5 g
8.9%

Sugars 5.1 g
10.1%

Starch 33.2 g

Protein 36.3 g
72.5%

Water 171.8 g

Vitamin A 2623.1 IU

Retinol 97.9 UG

Vitamin A, RAE 210.9 UG

Carotene, beta 1361.3 UG

Carotene, alpha 30.3 UG

Vitamin E 1.6 mg

Vitamin D 8.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 604.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 10.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 141.9 UG

Folic acid 50.3 UG

Folate, food 91.7 UG

Folate, DFE 177.2 UG

Vitamin B-12 2.6 UG

Choline, total 69.4 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.4 UG

Calcium 255.2 mg

Iron 5.6 mg

Magnesium 60.9 mg

Phosphorus, P 497.6 mg

Zinc 5.6 mg

Copper 0.3 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.5 mg

Selenium 46.5 UG

Ash 6.8 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1 g

Lactose 0 g

Maltose 2.8 g

Theobromine 0 mg

Energy 2303.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.6 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 6.1 g

PUFA 18:2 6.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 6.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0.1 g

Sándwich sub de rosbif Nutrients FAQs

Nutrients

What is the calorie content of Sándwich sub de rosbif?

A typical serving 1 6-inch sub (283.15 grams) of Sándwich sub de rosbif contains approximately 550 calories.

You can check the exact calorie content by logging Sándwich sub de rosbif in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich sub de rosbif have?

The amount of fat in Sándwich sub de rosbif depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (283.15 grams) of Sándwich sub de rosbif contains approximately 25.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich sub de rosbif have?

The protein content in Sándwich sub de rosbif depends on the ingredients exists in it. On average, 1 6-inch sub (283.15 grams) of Sándwich sub de rosbif contains approximately 36.26 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich sub de rosbif, Download Nutribit app for healthier you!

How much sugar does a Sándwich sub de rosbif have?

On average, 1 6-inch sub (283.15 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich sub de rosbif.

How Much carbohydrates (carbs) is in Sándwich sub de rosbif?

The amount of carbohydrates (carbs) in Sándwich sub de rosbif depends on its serving size and preparation. On average, 1 6-inch sub (283.15 grams) contains about 42.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich sub de rosbif.

How Much Fiber is in Sándwich sub de rosbif?

Sándwich sub de rosbif contains approximately 2.49 grams of fiber in 1 6-inch sub (283.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich sub de rosbif for healthier you!

What vitamins and minerals are in a Sándwich sub de rosbif?

Vitamins in Sándwich sub de rosbif:

  • Vitamin A:Sándwich sub de rosbif has 2623.1215 IU of Vitamin A.
  • Vitamin B-12:Sándwich sub de rosbif has 2.6379 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich sub de rosbif has 0.6625 mg of Vitamin B-6.
  • Vitamin C:Sándwich sub de rosbif has 5.03 mg of Vitamin C.
  • Vitamin D:Sándwich sub de rosbif has 8.8165 IU of Vitamin D.
  • Vitamin K:Sándwich sub de rosbif has 2.408 UG of Vitamin K.

Sándwich sub de rosbif contains following minerals:

  • Sándwich sub de rosbif has 255.16mg of Calcium.
  • Sándwich sub de rosbif has 1692.2945mg of Sodium, Na.
  • Sándwich sub de rosbif has 973.388mg of Potassium, K.
  • Sándwich sub de rosbif has 5.6294mg of Iron.

General

Does Sándwich sub de rosbif contain caffeine?

Sándwich sub de rosbif does not contain any caffeine.

Does Sándwich sub de rosbif contain alcohol?

Sándwich sub de rosbif does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich sub de rosbif?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich sub de rosbif and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich sub de rosbif quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich sub de rosbif in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich sub de rosbif and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich sub de rosbif for free?

Yes! Since Sándwich sub de rosbif contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich sub de rosbif with water tracking feature?

Nutribit automatically calculates the water content of Sándwich sub de rosbif and adds it to your daily hydration log. Simply log Sándwich sub de rosbif in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich sub de rosbif as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich sub de rosbif and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich sub de rosbif nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich sub de rosbif data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich sub de rosbif

Protein, Vitamin A and Vitamin B-12 in Sándwich sub de rosbif supports bone health.

  • Protein in Sándwich sub de rosbif plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich sub de rosbif contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich sub de rosbif is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwich sub de rosbif supports heart health.

  • Vitamin B9 in Sándwich sub de rosbif helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich sub de rosbif helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwich sub de rosbif supports bone health.

  • Calcium in Sándwich sub de rosbif is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich sub de rosbif helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich sub de rosbif supports muscle function.

  • Calcium in Sándwich sub de rosbif plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich sub de rosbif plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich sub de rosbif supports heart health.

  • Calcium in Sándwich sub de rosbif helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich sub de rosbif helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich sub de rosbif supports bone health.

  • Magnesium in Sándwich sub de rosbif helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich sub de rosbif helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich sub de rosbif aids muscle function.

  • Magnesium in Sándwich sub de rosbif helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich sub de rosbif helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich sub de rosbif provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich sub de rosbif are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich sub de rosbif supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich sub de rosbif aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich sub de rosbif helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich sub de rosbif help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich sub de rosbif helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich sub de rosbif can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich sub de rosbif aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich sub de rosbif help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich sub de rosbif enhances brain function and helps improve memory and focus.

Glucose from Sándwich sub de rosbif is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich sub de rosbif boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich sub de rosbif provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich sub de rosbif promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich sub de rosbif serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich sub de rosbif improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich sub de rosbif support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich sub de rosbif helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich sub de rosbif, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich sub de rosbif supports building and repairing tissues.

Builds and repairs tissues in Sándwich sub de rosbif is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich sub de rosbif supports immune function.

Supports immune function in Sándwich sub de rosbif is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich sub de rosbif helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich sub de rosbif is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich sub de rosbif provides energy.

Provides energy in Sándwich sub de rosbif can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich sub de rosbif supports muscle growth and strength.

Supports muscle growth and strength in Sándwich sub de rosbif is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich sub de rosbif helps in weight management.

Helps in weight management in Sándwich sub de rosbif promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich sub de rosbif aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich sub de rosbif is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich sub de rosbif improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich sub de rosbif is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich sub de rosbif regulates blood sugar levels.

Regulates blood sugar levels in Sándwich sub de rosbif helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich sub de rosbif supports eye health.

Vitamin A in Sándwich sub de rosbif is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich sub de rosbif boosts immune function.

Vitamin A in Sándwich sub de rosbif helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich sub de rosbif promotes healthy skin.

Vitamin A in Sándwich sub de rosbif supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich sub de rosbif enhances reproductive health.

Vitamin A in Sándwich sub de rosbif plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich sub de rosbif reduces the risk of certain cancers.

Vitamin A in Sándwich sub de rosbif helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich sub de rosbif promotes healthy development during pregnancy.

Vitamin A in Sándwich sub de rosbif is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich sub de rosbif maintains healthy mucous membranes.

Vitamin A in Sándwich sub de rosbif helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich sub de rosbif improves wound healing.

Vitamin A in Sándwich sub de rosbif promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich sub de rosbif may reduce the risk of macular degeneration.

Vitamin A in Sándwich sub de rosbif, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich sub de rosbif supports brain health

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Vitamin B-6 in Sándwich sub de rosbif boosts immune function

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Vitamin B-6 in Sándwich sub de rosbif promotes red blood cell production

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Vitamin B-6 in Sándwich sub de rosbif reduces symptoms of PMS

{{vitamin}} in Sándwich sub de rosbif reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich sub de rosbif supports heart health

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Vitamin B-6 in Sándwich sub de rosbif aids in protein metabolism

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Vitamin B-6 in Sándwich sub de rosbif improves mood and reduces depression

{{vitamin}} in Sándwich sub de rosbif improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich sub de rosbif supports healthy pregnancy

{{vitamin}} in Sándwich sub de rosbif supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich sub de rosbif helps prevent anemia

{{vitamin}} in Sándwich sub de rosbif helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich sub de rosbif reduces nausea during pregnancy

{{vitamin}} in Sándwich sub de rosbif reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich sub de rosbif supports DNA synthesis.

Vitamin B9 in Sándwich sub de rosbif is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich sub de rosbif promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich sub de rosbif intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich sub de rosbif helps prevent anemia.

Folate in Sándwich sub de rosbif helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich sub de rosbif improves brain function.

Folate in Sándwich sub de rosbif plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich sub de rosbif boosts immune function.

Adequate Boosts Immune Function in Sándwich sub de rosbif supports immune function by helping in the production of white blood cells.

Folate in Sándwich sub de rosbif promotes healthy skin and hair.

Vitamin B9 in Sándwich sub de rosbif aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich sub de rosbif regulates mood and mental health.

Folate in Sándwich sub de rosbif helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich sub de rosbif supports digestive health.

Folate in Sándwich sub de rosbif promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich sub de rosbif supports red blood cell production

Vitamin B12 in Sándwich sub de rosbif plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich sub de rosbif boosts energy levels

Vitamin B12 in Sándwich sub de rosbif aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich sub de rosbif promotes brain health

Vitamin B12 in Sándwich sub de rosbif supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich sub de rosbif aids in DNA synthesis

Vitamin B12 in Sándwich sub de rosbif is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich sub de rosbif improves mood and mental health

Vitamin B12 in Sándwich sub de rosbif helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich sub de rosbif maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich sub de rosbif contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich sub de rosbif prevents birth defects

Vitamin B12 in Sándwich sub de rosbif during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich sub de rosbif reduces risk of macular degeneration

Vitamin B12 in Sándwich sub de rosbif lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich sub de rosbif supports cardiovascular health

Vitamin B12 in Sándwich sub de rosbif helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich sub de rosbif supports nerve transmission.

Calcium in Sándwich sub de rosbif is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich sub de rosbif supports blood clotting.

Calcium in Sándwich sub de rosbif is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich sub de rosbif supports hormonal secretion.

Calcium in Sándwich sub de rosbif regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich sub de rosbif supports weight management.

Calcium in Sándwich sub de rosbif may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich sub de rosbif supports dental health.

Calcium in Sándwich sub de rosbif strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich sub de rosbif supports blood pressure regulation.

Calcium in Sándwich sub de rosbif, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich sub de rosbif supports antioxidant protection.

Antioxidant Protection in Sándwich sub de rosbif helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich sub de rosbif supports thyroid function.

Thyroid Function in Sándwich sub de rosbif helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich sub de rosbif supports immune system health.

Immune System Support in Sándwich sub de rosbif enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich sub de rosbif supports cancer prevention.

Cancer Prevention in Sándwich sub de rosbif helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich sub de rosbif supports cognitive function.

Cognitive Function in Sándwich sub de rosbif may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich sub de rosbif supports skin health.

Skin Health in Sándwich sub de rosbif helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich sub de rosbif supports reproductive health.

Reproductive Health in Sándwich sub de rosbif regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich sub de rosbif provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich sub de rosbif helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich sub de rosbif promotes heart health.

Promotes Heart Health in Sándwich sub de rosbif helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich sub de rosbif enhances nerve function.

Enhances Nerve Function in Sándwich sub de rosbif supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich sub de rosbif improves sleep quality.

Improves Sleep Quality in Sándwich sub de rosbif regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich sub de rosbif supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich sub de rosbif helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich sub de rosbif reduces migraine frequency.

Reduces Migraine Frequency in Sándwich sub de rosbif may help reduce the frequency and severity of migraines.

Magnesium in Sándwich sub de rosbif promotes digestive health.

Promotes Digestive Health in Sándwich sub de rosbif supports bowel function and helps prevent constipation.

Magnesium in Sándwich sub de rosbif helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich sub de rosbif calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich sub de rosbif boosts protein synthesis.

Boosts Protein Synthesis in Sándwich sub de rosbif plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich sub de rosbif supports fluid balance.

Maintains Fluid Balance in Sándwich sub de rosbif helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich sub de rosbif supports nerve function.

Supports Nerve Function in Sándwich sub de rosbif helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich sub de rosbif helps regulate blood pressure.

Regulates Blood Pressure in Sándwich sub de rosbif helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich sub de rosbif aids nutrient absorption.

Improves Nutrient Absorption in Sándwich sub de rosbif assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich sub de rosbif helps balance pH levels.

Balances pH Levels in Sándwich sub de rosbif helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich sub de rosbif supports fluid balance.

Fluid Balance in Sándwich sub de rosbif helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich sub de rosbif supports nerve function.

Nerve Function in Sándwich sub de rosbif is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich sub de rosbif reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich sub de rosbif may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich sub de rosbif helps regulate blood sugar.

Regulates Blood Sugar in Sándwich sub de rosbif helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich sub de rosbif reduces water retention.

Reduces Water Retention in Sándwich sub de rosbif helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich sub de rosbif helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich sub de rosbif intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich sub de rosbif boosts immune system

Boosts Immune System in Sándwich sub de rosbif is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich sub de rosbif promotes wound healing

Promotes Wound Healing in Sándwich sub de rosbif plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich sub de rosbif supports growth and development

Supports Growth and Development in Sándwich sub de rosbif is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich sub de rosbif improves skin health

Improves Skin Health in Sándwich sub de rosbif helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich sub de rosbif enhances brain function

Enhances Brain Function in Sándwich sub de rosbif is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich sub de rosbif regulates hormonal balance

Regulates Hormonal Balance in Sándwich sub de rosbif helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich sub de rosbif supports healthy vision

Supports Healthy Vision in Sándwich sub de rosbif is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich sub de rosbif improves digestive health

Improves Digestive Health in Sándwich sub de rosbif supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich sub de rosbif maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich sub de rosbif plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich sub de rosbif reduces inflammation

Reduces Inflammation in Sándwich sub de rosbif has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 6-inch sub Sándwich sub de rosbif

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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