Mini sandwich de pollo

Common Food

Total Energy

368.2 kcal

46.71

% from carbs

28.75

% from protein

24.54

% from fats

Quantity

Unit

In 181.8 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.7g

23.7%

Polyunsaturated

1.4g

Monounsaturated

2.8g

Cholesterol

97.8mg

32.6%

Sodium, Na

1759.4mg

76.5%

Potassium, K

349.6mg

7.4%

Total Carbohydrates

42.4g

15.4%

Fiber

2.3g

8.1%

Sugars

14.1g

28.2%

Starch

9.5g

Protein

26.1g

52.2%

Water

97.7g

Ash

6.1g

Sucrose

1g

Glucose

6.5g

Fructose

5.9g

Maltose

0.5g

Energy

1540.5kJ

Calcium, Ca

261.2mg

Iron, Fe

2.7mg

Magnesium, Mg

44.6mg

Phosphorus, P

308.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

5.5UG

Manganese, Mn

0.6mg

Selenium, Se

32.9UG

Vitamin A, IU

398.8IU

Retinol

81.1UG

Vitamin A, RAE

87.3UG

Carotene, beta

71.7UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

18.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

7.1UG

Lycopene

1586.8UG

Lutein + zeaxanthin

103.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

66.3UG

Vitamin B-12

0.6UG

Choline, total

86.5mg

Vitamin K (phylloquinone)

6.4UG

Folic acid

40UG

Folate, food

26.4UG

Folate, DFE

94.3UG

Betaine

13.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.2g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

4.2g

Glycine

0.9g

Proline

1.4g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

2.4g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

2.5mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini sandwich de pollo

How Many Calories Are in Mini sandwich de pollo?

A typical serving 1 slider of Mini sandwich de pollo (181.82 grams) contains approximately 368.1607 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mini sandwich de pollo?

The amount of fat in Mini sandwich de pollo depends on the ingredients and preparation method. On average, one serving 1 slider (181.82 grams) of Mini sandwich de pollo contains approximately 9.9047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mini sandwich de pollo?

The protein content in Mini sandwich de pollo depends on the ingredients exists in it. On average, 1 slider of Mini sandwich de pollo (about 181.82 grams) contains approximately 26.1088 grams of protein.

How Much Sugar is in Mini sandwich de pollo?

On average, 1 slider (about 181.82 grams) contains about 14.0852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mini sandwich de pollo?

282 kcal

How to burn 368 calories?

The amount of exercise required to burn off 1 slider Mini sandwich de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.