Panini asado de pavo

Common Food

Total Energy

502.8 kcal

24.48

% from carbs

18.3

% from protein

57.22

% from fats

Quantity

Unit

In 201 g

% daily value

Total Fat

32.1g

49.3%

Saturated

11g

55.2%

Trans Fats

0.3g

Polyunsaturated

10.5g

Monounsaturated

8.9g

Cholesterol

78.1mg

26%

Sodium, Na

694.2mg

30.2%

Potassium, K

368.9mg

7.8%

Total Carbohydrates

30.9g

11.2%

Fiber

5.3g

18.8%

Sugars

4g

7.9%

Starch

18g

Protein

23.1g

46.3%

Water

111.6g

Ash

3.6g

Sucrose

0.4g

Glucose

1.1g

Fructose

1.5g

Maltose

0.8g

Energy

2102.7kJ

Calcium, Ca

288.8mg

Iron, Fe

2.7mg

Magnesium, Mg

53.4mg

Phosphorus, P

307.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

24.3UG

Manganese, Mn

0.5mg

Selenium, Se

26.1UG

Vitamin A, IU

653IU

Retinol

107.6UG

Vitamin A, RAE

122.6UG

Carotene, beta

165.7UG

Carotene, alpha

20.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

15.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.4UG

Lycopene

510.8UG

Lutein + zeaxanthin

324.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.4mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

102.6UG

Vitamin B-12

0.8UG

Choline, total

66.7mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

45.2UG

Folic acid

41.6UG

Folate, food

61UG

Folate, DFE

131.7UG

Betaine

50.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.8g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

3.2g

Glycine

0.7g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.8g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

8.3g

PUFA 18:2

9.2g

PUFA 18:3

1.2g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

5.4mg

Stigmasterol

6.9mg

Campesterol

7.1mg

Beta-sitosterol

19.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini asado de pavo

How Many Calories Are in Panini asado de pavo?

A typical serving 1 panini of Panini asado de pavo (201 grams) contains approximately 502.7687 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panini asado de pavo?

The amount of fat in Panini asado de pavo depends on the ingredients and preparation method. On average, one serving 1 panini (201 grams) of Panini asado de pavo contains approximately 32.0766 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panini asado de pavo?

The protein content in Panini asado de pavo depends on the ingredients exists in it. On average, 1 panini of Panini asado de pavo (about 201 grams) contains approximately 23.1474 grams of protein.

How Much Sugar is in Panini asado de pavo?

On average, 1 panini (about 201 grams) contains about 3.9736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini asado de pavo?

290 kcal

How to burn 503 calories?

The amount of exercise required to burn off 1 panini Panini asado de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.