Sándwich puertorriqueño
Common Food
5.26
% from protein27.34
% from carbs27.34
% from fatNutrition Facts
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Sándwich puertorriqueño Nutrients FAQs
Nutrients
- Vitamin A:Sándwich puertorriqueño has 2755.816 IU of Vitamin A.
- Vitamin B-12:Sándwich puertorriqueño has 0.7086 UG of Vitamin B-12.
- Vitamin B-6:Sándwich puertorriqueño has 0.3183 mg of Vitamin B-6.
- Vitamin C:Sándwich puertorriqueño has 12.4411 mg of Vitamin C.
- Vitamin D:Sándwich puertorriqueño has 1.1846 IU of Vitamin D.
- Sándwich puertorriqueño has 18.2723mg of Calcium.
- Sándwich puertorriqueño has 1011.4432mg of Sodium, Na.
- Sándwich puertorriqueño has 555.9526mg of Potassium, K.
- Sándwich puertorriqueño has 1.2687mg of Iron.
What is the calorie content of Sándwich puertorriqueño?
A typical serving 1 sandwich (186 grams) of Sándwich puertorriqueño contains approximately 421 calories.
You can check the exact calorie content by logging Sándwich puertorriqueño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich puertorriqueño have?
The amount of fat in Sándwich puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 sandwich (186 grams) of Sándwich puertorriqueño contains approximately 32.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich puertorriqueño have?
The protein content in Sándwich puertorriqueño depends on the ingredients exists in it. On average, 1 sandwich (186 grams) of Sándwich puertorriqueño contains approximately 5.74 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich puertorriqueño, Download Nutribit app for healthier you!
How much sugar does a Sándwich puertorriqueño have?
On average, 1 sandwich (186 grams) contains about 15.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich puertorriqueño.
How Much carbohydrates (carbs) is in Sándwich puertorriqueño?
The amount of carbohydrates (carbs) in Sándwich puertorriqueño depends on its serving size and preparation. On average, 1 sandwich (186 grams) contains about 29.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich puertorriqueño.
How Much Fiber is in Sándwich puertorriqueño?
Sándwich puertorriqueño contains approximately 2.43 grams of fiber in 1 sandwich (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich puertorriqueño for healthier you!
What vitamins and minerals are in a Sándwich puertorriqueño?
Vitamins in Sándwich puertorriqueño:
Sándwich puertorriqueño contains following minerals:
General
Does Sándwich puertorriqueño contain caffeine?
Sándwich puertorriqueño does not contain any caffeine.
Does Sándwich puertorriqueño contain alcohol?
Sándwich puertorriqueño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich puertorriqueño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich puertorriqueño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich puertorriqueño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich puertorriqueño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich puertorriqueño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich puertorriqueño for free?
Yes! Since Sándwich puertorriqueño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich puertorriqueño with water tracking feature?
Nutribit automatically calculates the water content of Sándwich puertorriqueño and adds it to your daily hydration log. Simply log Sándwich puertorriqueño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich puertorriqueño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich puertorriqueño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich puertorriqueño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich puertorriqueño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich puertorriqueño
Vitamin A and Vitamin B-12 in Sándwich puertorriqueño supports bone health.
Vitamin A in Sándwich puertorriqueño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich puertorriqueño is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Sándwich puertorriqueño supports eye health.
Vitamin A in Sándwich puertorriqueño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich puertorriqueño boosts immune function.
Vitamin A in Sándwich puertorriqueño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich puertorriqueño promotes healthy skin.
Vitamin A in Sándwich puertorriqueño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich puertorriqueño enhances reproductive health.
Vitamin A in Sándwich puertorriqueño plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich puertorriqueño reduces the risk of certain cancers.
Vitamin A in Sándwich puertorriqueño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich puertorriqueño promotes healthy development during pregnancy.
Vitamin A in Sándwich puertorriqueño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich puertorriqueño maintains healthy mucous membranes.
Vitamin A in Sándwich puertorriqueño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich puertorriqueño improves wound healing.
Vitamin A in Sándwich puertorriqueño promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich puertorriqueño may reduce the risk of macular degeneration.
Vitamin A in Sándwich puertorriqueño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich puertorriqueño supports brain health
{{vitamin}} in Sándwich puertorriqueño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich puertorriqueño boosts immune function
{{vitamin}} in Sándwich puertorriqueño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich puertorriqueño promotes red blood cell production
{{vitamin}} in Sándwich puertorriqueño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich puertorriqueño reduces symptoms of PMS
{{vitamin}} in Sándwich puertorriqueño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich puertorriqueño supports heart health
{{vitamin}} in Sándwich puertorriqueño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich puertorriqueño aids in protein metabolism
{{vitamin}} in Sándwich puertorriqueño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich puertorriqueño improves mood and reduces depression
{{vitamin}} in Sándwich puertorriqueño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich puertorriqueño supports healthy pregnancy
{{vitamin}} in Sándwich puertorriqueño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich puertorriqueño helps prevent anemia
{{vitamin}} in Sándwich puertorriqueño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich puertorriqueño reduces nausea during pregnancy
{{vitamin}} in Sándwich puertorriqueño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sándwich puertorriqueño supports red blood cell production
Vitamin B12 in Sándwich puertorriqueño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich puertorriqueño boosts energy levels
Vitamin B12 in Sándwich puertorriqueño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich puertorriqueño promotes brain health
Vitamin B12 in Sándwich puertorriqueño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich puertorriqueño aids in DNA synthesis
Vitamin B12 in Sándwich puertorriqueño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich puertorriqueño improves mood and mental health
Vitamin B12 in Sándwich puertorriqueño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich puertorriqueño maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich puertorriqueño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich puertorriqueño prevents birth defects
Vitamin B12 in Sándwich puertorriqueño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich puertorriqueño reduces risk of macular degeneration
Vitamin B12 in Sándwich puertorriqueño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich puertorriqueño supports cardiovascular health
Vitamin B12 in Sándwich puertorriqueño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Sándwich puertorriqueño supports fluid balance.
Maintains Fluid Balance in Sándwich puertorriqueño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich puertorriqueño supports nerve function.
Supports Nerve Function in Sándwich puertorriqueño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich puertorriqueño helps regulate blood pressure.
Regulates Blood Pressure in Sándwich puertorriqueño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich puertorriqueño supports muscle function.
Aids Muscle Function in Sándwich puertorriqueño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich puertorriqueño aids nutrient absorption.
Improves Nutrient Absorption in Sándwich puertorriqueño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich puertorriqueño helps balance pH levels.
Balances pH Levels in Sándwich puertorriqueño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich puertorriqueño supports bone health.
Supports Bone Health in Sándwich puertorriqueño helps retain calcium and prevent the loss of bone density over time.
How to burn 421 calories?
The amount of exercise required to burn off 1 sandwich Sándwich puertorriqueño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.