Sándwich puertorriqueño

Common Food

Total Energy

421.3

kcal

27.32

% from carbs

5.23

% from protein

67.45

% from fats

In 186 g

% daily value

Total Fat

32.7g

50.3%

Saturated

4.2g

21%

Trans Fats

0.2g

Polyunsaturated

10.7g

Monounsaturated

16.5g

Cholesterol

17.5mg

5.8%

Sodium, Na

1011.4mg

44%

Potassium, K

556mg

11.8%

Total Carbohydrates

29.8g

10.9%

Fiber

2.4g

8.7%

Sugars

15.1g

30.2%

Protein

5.7g

11.5%

Water

114g

Ash

3.5g

Sucrose

0.5g

Glucose

2.2g

Fructose

2g

Energy

1762.5kJ

Calcium, Ca

18.3mg

Iron, Fe

1.3mg

Magnesium, Mg

35.6mg

Phosphorus, P

79.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

3.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.1UG

Vitamin A, IU

2755.8IU

Retinol

2.5UG

Vitamin A, RAE

139.7UG

Carotene, beta

1508.2UG

Carotene, alpha

279.3UG

Vitamin E (alpha-tocopherol)

4.8mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

0.7UG

Lycopene

2701.8UG

Lutein + zeaxanthin

559UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.9mg

Tocopherol, delta

1.7mg

Vitamin C, total ascorbic acid

12.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

54.2UG

Vitamin B-12

0.7UG

Choline, total

37.5mg

Vitamin K (phylloquinone)

51.6UG

Folate, food

54.2UG

Folate, DFE

54.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.2g

SFA 20:0

0.2g

MUFA 18:1

16g

PUFA 18:2

9.3g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

1.3mg

Stigmasterol

6.6mg

Campesterol

41.4mg

Beta-sitosterol

90.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

14.8g

PUFA 18:2 n-6 c,c

9.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich puertorriqueño

A typical serving 1 sandwich of Sándwich puertorriqueño (186 grams) contains approximately 421.3029 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 sandwich (186 grams) of Sándwich puertorriqueño contains approximately 32.6985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich puertorriqueño depends on the ingredients exists in it. On average, 1 sandwich of Sándwich puertorriqueño (about 186 grams) contains approximately 5.7426 grams of protein.

On average, 1 sandwich (about 186 grams) contains about 15.1048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 186 grams) contains about 29.8494 grams of carbohydrates.

Sándwich puertorriqueño contains approximately 2.4329 grams of fiber in 1 sandwich (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 421 calories?

The amount of exercise required to burn off 1 sandwich Sándwich puertorriqueño

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.