Bacalao en estofado puertorriqueño
Common Food
50.09
% from protein17.22
% from carbs17.22
% from fatNutrition Facts
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Bacalao en estofado puertorriqueño Nutrients FAQs
Nutrients
- Vitamin A:Bacalao en estofado puertorriqueño has 701.9416 IU of Vitamin A.
- Vitamin B-12:Bacalao en estofado puertorriqueño has 1.1431 UG of Vitamin B-12.
- Vitamin B-6:Bacalao en estofado puertorriqueño has 0.5526 mg of Vitamin B-6.
- Vitamin C:Bacalao en estofado puertorriqueño has 14.9295 mg of Vitamin C.
- Vitamin D:Bacalao en estofado puertorriqueño has 50.0766 IU of Vitamin D.
- Bacalao en estofado puertorriqueño has 37.4897mg of Calcium.
- Bacalao en estofado puertorriqueño has 468.3597mg of Sodium, Na.
- Bacalao en estofado puertorriqueño has 656.0034mg of Potassium, K.
- Bacalao en estofado puertorriqueño has 1.6482mg of Iron.
What is the calorie content of Bacalao en estofado puertorriqueño?
A typical serving 1 taza (231.73 grams) of Bacalao en estofado puertorriqueño contains approximately 231 calories.
You can check the exact calorie content by logging Bacalao en estofado puertorriqueño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao en estofado puertorriqueño have?
The amount of fat in Bacalao en estofado puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (231.73 grams) of Bacalao en estofado puertorriqueño contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao en estofado puertorriqueño have?
The protein content in Bacalao en estofado puertorriqueño depends on the ingredients exists in it. On average, 1 taza (231.73 grams) of Bacalao en estofado puertorriqueño contains approximately 28.92 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao en estofado puertorriqueño, Download Nutribit app for healthier you!
How much sugar does a Bacalao en estofado puertorriqueño have?
On average, 1 taza (231.73 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao en estofado puertorriqueño.
How Much carbohydrates (carbs) is in Bacalao en estofado puertorriqueño?
The amount of carbohydrates (carbs) in Bacalao en estofado puertorriqueño depends on its serving size and preparation. On average, 1 taza (231.73 grams) contains about 9.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao en estofado puertorriqueño.
How Much Fiber is in Bacalao en estofado puertorriqueño?
Bacalao en estofado puertorriqueño contains approximately 2.23 grams of fiber in 1 taza (231.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao en estofado puertorriqueño for healthier you!
What vitamins and minerals are in a Bacalao en estofado puertorriqueño?
Vitamins in Bacalao en estofado puertorriqueño:
Bacalao en estofado puertorriqueño contains following minerals:
General
Does Bacalao en estofado puertorriqueño contain caffeine?
Bacalao en estofado puertorriqueño does not contain any caffeine.
Does Bacalao en estofado puertorriqueño contain alcohol?
Bacalao en estofado puertorriqueño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao en estofado puertorriqueño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao en estofado puertorriqueño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao en estofado puertorriqueño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao en estofado puertorriqueño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao en estofado puertorriqueño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao en estofado puertorriqueño for free?
Yes! Since Bacalao en estofado puertorriqueño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao en estofado puertorriqueño with water tracking feature?
Nutribit automatically calculates the water content of Bacalao en estofado puertorriqueño and adds it to your daily hydration log. Simply log Bacalao en estofado puertorriqueño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bacalao en estofado puertorriqueño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao en estofado puertorriqueño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao en estofado puertorriqueño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao en estofado puertorriqueño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao en estofado puertorriqueño
Protein and Vitamin B-12 in Bacalao en estofado puertorriqueño supports bone health.
Protein in Bacalao en estofado puertorriqueño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao en estofado puertorriqueño is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Bacalao en estofado puertorriqueño supports bone health.
Magnesium in Bacalao en estofado puertorriqueño helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bacalao en estofado puertorriqueño helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bacalao en estofado puertorriqueño aids muscle function.
Magnesium in Bacalao en estofado puertorriqueño helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bacalao en estofado puertorriqueño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bacalao en estofado puertorriqueño supports building and repairing tissues.
Builds and repairs tissues in Bacalao en estofado puertorriqueño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao en estofado puertorriqueño supports immune function.
Supports immune function in Bacalao en estofado puertorriqueño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao en estofado puertorriqueño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao en estofado puertorriqueño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao en estofado puertorriqueño provides energy.
Provides energy in Bacalao en estofado puertorriqueño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao en estofado puertorriqueño supports muscle growth and strength.
Supports muscle growth and strength in Bacalao en estofado puertorriqueño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao en estofado puertorriqueño helps in weight management.
Helps in weight management in Bacalao en estofado puertorriqueño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao en estofado puertorriqueño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao en estofado puertorriqueño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao en estofado puertorriqueño improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao en estofado puertorriqueño is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao en estofado puertorriqueño regulates blood sugar levels.
Regulates blood sugar levels in Bacalao en estofado puertorriqueño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bacalao en estofado puertorriqueño supports brain health
{{vitamin}} in Bacalao en estofado puertorriqueño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bacalao en estofado puertorriqueño boosts immune function
{{vitamin}} in Bacalao en estofado puertorriqueño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bacalao en estofado puertorriqueño promotes red blood cell production
{{vitamin}} in Bacalao en estofado puertorriqueño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bacalao en estofado puertorriqueño reduces symptoms of PMS
{{vitamin}} in Bacalao en estofado puertorriqueño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bacalao en estofado puertorriqueño supports heart health
{{vitamin}} in Bacalao en estofado puertorriqueño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bacalao en estofado puertorriqueño aids in protein metabolism
{{vitamin}} in Bacalao en estofado puertorriqueño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bacalao en estofado puertorriqueño improves mood and reduces depression
{{vitamin}} in Bacalao en estofado puertorriqueño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bacalao en estofado puertorriqueño supports healthy pregnancy
{{vitamin}} in Bacalao en estofado puertorriqueño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bacalao en estofado puertorriqueño helps prevent anemia
{{vitamin}} in Bacalao en estofado puertorriqueño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bacalao en estofado puertorriqueño reduces nausea during pregnancy
{{vitamin}} in Bacalao en estofado puertorriqueño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bacalao en estofado puertorriqueño supports red blood cell production
Vitamin B12 in Bacalao en estofado puertorriqueño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao en estofado puertorriqueño boosts energy levels
Vitamin B12 in Bacalao en estofado puertorriqueño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao en estofado puertorriqueño promotes brain health
Vitamin B12 in Bacalao en estofado puertorriqueño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao en estofado puertorriqueño aids in DNA synthesis
Vitamin B12 in Bacalao en estofado puertorriqueño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao en estofado puertorriqueño improves mood and mental health
Vitamin B12 in Bacalao en estofado puertorriqueño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao en estofado puertorriqueño maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao en estofado puertorriqueño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao en estofado puertorriqueño prevents birth defects
Vitamin B12 in Bacalao en estofado puertorriqueño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao en estofado puertorriqueño reduces risk of macular degeneration
Vitamin B12 in Bacalao en estofado puertorriqueño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao en estofado puertorriqueño supports cardiovascular health
Vitamin B12 in Bacalao en estofado puertorriqueño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao en estofado puertorriqueño supports antioxidant protection.
Antioxidant Protection in Bacalao en estofado puertorriqueño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao en estofado puertorriqueño supports thyroid function.
Thyroid Function in Bacalao en estofado puertorriqueño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao en estofado puertorriqueño supports immune system health.
Immune System Support in Bacalao en estofado puertorriqueño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao en estofado puertorriqueño supports heart health.
Heart Health in Bacalao en estofado puertorriqueño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao en estofado puertorriqueño supports cancer prevention.
Cancer Prevention in Bacalao en estofado puertorriqueño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao en estofado puertorriqueño supports cognitive function.
Cognitive Function in Bacalao en estofado puertorriqueño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao en estofado puertorriqueño supports skin health.
Skin Health in Bacalao en estofado puertorriqueño helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao en estofado puertorriqueño supports reproductive health.
Reproductive Health in Bacalao en estofado puertorriqueño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao en estofado puertorriqueño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao en estofado puertorriqueño helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bacalao en estofado puertorriqueño promotes heart health.
Promotes Heart Health in Bacalao en estofado puertorriqueño helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bacalao en estofado puertorriqueño enhances nerve function.
Enhances Nerve Function in Bacalao en estofado puertorriqueño supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bacalao en estofado puertorriqueño improves sleep quality.
Improves Sleep Quality in Bacalao en estofado puertorriqueño regulates sleep patterns by supporting melatonin production.
Magnesium in Bacalao en estofado puertorriqueño supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bacalao en estofado puertorriqueño helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bacalao en estofado puertorriqueño reduces migraine frequency.
Reduces Migraine Frequency in Bacalao en estofado puertorriqueño may help reduce the frequency and severity of migraines.
Magnesium in Bacalao en estofado puertorriqueño promotes digestive health.
Promotes Digestive Health in Bacalao en estofado puertorriqueño supports bowel function and helps prevent constipation.
Magnesium in Bacalao en estofado puertorriqueño helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bacalao en estofado puertorriqueño calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bacalao en estofado puertorriqueño boosts protein synthesis.
Boosts Protein Synthesis in Bacalao en estofado puertorriqueño plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bacalao en estofado puertorriqueño supports fluid balance.
Maintains Fluid Balance in Bacalao en estofado puertorriqueño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacalao en estofado puertorriqueño supports nerve function.
Supports Nerve Function in Bacalao en estofado puertorriqueño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacalao en estofado puertorriqueño helps regulate blood pressure.
Regulates Blood Pressure in Bacalao en estofado puertorriqueño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacalao en estofado puertorriqueño aids nutrient absorption.
Improves Nutrient Absorption in Bacalao en estofado puertorriqueño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacalao en estofado puertorriqueño helps balance pH levels.
Balances pH Levels in Bacalao en estofado puertorriqueño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Bacalao en estofado puertorriqueño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.