Guiso de pollo puertorriqueño
Common Food
44.27
% from protein17.22
% from carbs17.22
% from fatNutrition Facts
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Guiso de pollo puertorriqueño Nutrients FAQs
Nutrients
- Vitamin A:Guiso de pollo puertorriqueño has 2477.4452 IU of Vitamin A.
- Vitamin B-12:Guiso de pollo puertorriqueño has 0.2949 UG of Vitamin B-12.
- Vitamin B-6:Guiso de pollo puertorriqueño has 0.6017 mg of Vitamin B-6.
- Vitamin C:Guiso de pollo puertorriqueño has 7.6215 mg of Vitamin C.
- Vitamin D:Guiso de pollo puertorriqueño has 4.7368 IU of Vitamin D.
- Vitamin K:Guiso de pollo puertorriqueño has 0.3276 UG of Vitamin K.
- Guiso de pollo puertorriqueño has 65.8169mg of Calcium.
- Guiso de pollo puertorriqueño has 889.4961mg of Sodium, Na.
- Guiso de pollo puertorriqueño has 505.5884mg of Potassium, K.
- Guiso de pollo puertorriqueño has 1.8898mg of Iron.
What is the calorie content of Guiso de pollo puertorriqueño?
A typical serving 1 taza (249.46 grams) of Guiso de pollo puertorriqueño contains approximately 232 calories.
You can check the exact calorie content by logging Guiso de pollo puertorriqueño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de pollo puertorriqueño have?
The amount of fat in Guiso de pollo puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (249.46 grams) of Guiso de pollo puertorriqueño contains approximately 9.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de pollo puertorriqueño have?
The protein content in Guiso de pollo puertorriqueño depends on the ingredients exists in it. On average, 1 taza (249.46 grams) of Guiso de pollo puertorriqueño contains approximately 25.43 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de pollo puertorriqueño, Download Nutribit app for healthier you!
How much sugar does a Guiso de pollo puertorriqueño have?
On average, 1 taza (249.46 grams) contains about 2.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de pollo puertorriqueño.
How Much carbohydrates (carbs) is in Guiso de pollo puertorriqueño?
The amount of carbohydrates (carbs) in Guiso de pollo puertorriqueño depends on its serving size and preparation. On average, 1 taza (249.46 grams) contains about 9.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de pollo puertorriqueño.
How Much Fiber is in Guiso de pollo puertorriqueño?
Guiso de pollo puertorriqueño contains approximately 1.94 grams of fiber in 1 taza (249.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de pollo puertorriqueño for healthier you!
What vitamins and minerals are in a Guiso de pollo puertorriqueño?
Vitamins in Guiso de pollo puertorriqueño:
Guiso de pollo puertorriqueño contains following minerals:
General
Does Guiso de pollo puertorriqueño contain caffeine?
Guiso de pollo puertorriqueño does not contain any caffeine.
Does Guiso de pollo puertorriqueño contain alcohol?
Guiso de pollo puertorriqueño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de pollo puertorriqueño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de pollo puertorriqueño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de pollo puertorriqueño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de pollo puertorriqueño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de pollo puertorriqueño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de pollo puertorriqueño for free?
Yes! Since Guiso de pollo puertorriqueño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de pollo puertorriqueño with water tracking feature?
Nutribit automatically calculates the water content of Guiso de pollo puertorriqueño and adds it to your daily hydration log. Simply log Guiso de pollo puertorriqueño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de pollo puertorriqueño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de pollo puertorriqueño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de pollo puertorriqueño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de pollo puertorriqueño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de pollo puertorriqueño
Protein and Vitamin A in Guiso de pollo puertorriqueño supports bone health.
Protein in Guiso de pollo puertorriqueño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso de pollo puertorriqueño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Guiso de pollo puertorriqueño supports building and repairing tissues.
Builds and repairs tissues in Guiso de pollo puertorriqueño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de pollo puertorriqueño supports immune function.
Supports immune function in Guiso de pollo puertorriqueño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de pollo puertorriqueño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de pollo puertorriqueño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de pollo puertorriqueño provides energy.
Provides energy in Guiso de pollo puertorriqueño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de pollo puertorriqueño supports muscle growth and strength.
Supports muscle growth and strength in Guiso de pollo puertorriqueño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de pollo puertorriqueño helps in weight management.
Helps in weight management in Guiso de pollo puertorriqueño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de pollo puertorriqueño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de pollo puertorriqueño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de pollo puertorriqueño improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de pollo puertorriqueño is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de pollo puertorriqueño regulates blood sugar levels.
Regulates blood sugar levels in Guiso de pollo puertorriqueño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guiso de pollo puertorriqueño supports eye health.
Vitamin A in Guiso de pollo puertorriqueño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de pollo puertorriqueño boosts immune function.
Vitamin A in Guiso de pollo puertorriqueño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso de pollo puertorriqueño promotes healthy skin.
Vitamin A in Guiso de pollo puertorriqueño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso de pollo puertorriqueño enhances reproductive health.
Vitamin A in Guiso de pollo puertorriqueño plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de pollo puertorriqueño reduces the risk of certain cancers.
Vitamin A in Guiso de pollo puertorriqueño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de pollo puertorriqueño promotes healthy development during pregnancy.
Vitamin A in Guiso de pollo puertorriqueño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de pollo puertorriqueño maintains healthy mucous membranes.
Vitamin A in Guiso de pollo puertorriqueño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de pollo puertorriqueño improves wound healing.
Vitamin A in Guiso de pollo puertorriqueño promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de pollo puertorriqueño may reduce the risk of macular degeneration.
Vitamin A in Guiso de pollo puertorriqueño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso de pollo puertorriqueño supports brain health
{{vitamin}} in Guiso de pollo puertorriqueño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de pollo puertorriqueño boosts immune function
{{vitamin}} in Guiso de pollo puertorriqueño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso de pollo puertorriqueño promotes red blood cell production
{{vitamin}} in Guiso de pollo puertorriqueño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de pollo puertorriqueño reduces symptoms of PMS
{{vitamin}} in Guiso de pollo puertorriqueño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de pollo puertorriqueño supports heart health
{{vitamin}} in Guiso de pollo puertorriqueño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de pollo puertorriqueño aids in protein metabolism
{{vitamin}} in Guiso de pollo puertorriqueño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de pollo puertorriqueño improves mood and reduces depression
{{vitamin}} in Guiso de pollo puertorriqueño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de pollo puertorriqueño supports healthy pregnancy
{{vitamin}} in Guiso de pollo puertorriqueño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de pollo puertorriqueño helps prevent anemia
{{vitamin}} in Guiso de pollo puertorriqueño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de pollo puertorriqueño reduces nausea during pregnancy
{{vitamin}} in Guiso de pollo puertorriqueño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Guiso de pollo puertorriqueño supports antioxidant protection.
Antioxidant Protection in Guiso de pollo puertorriqueño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de pollo puertorriqueño supports thyroid function.
Thyroid Function in Guiso de pollo puertorriqueño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de pollo puertorriqueño supports immune system health.
Immune System Support in Guiso de pollo puertorriqueño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de pollo puertorriqueño supports heart health.
Heart Health in Guiso de pollo puertorriqueño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de pollo puertorriqueño supports cancer prevention.
Cancer Prevention in Guiso de pollo puertorriqueño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de pollo puertorriqueño supports cognitive function.
Cognitive Function in Guiso de pollo puertorriqueño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de pollo puertorriqueño supports skin health.
Skin Health in Guiso de pollo puertorriqueño helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de pollo puertorriqueño supports reproductive health.
Reproductive Health in Guiso de pollo puertorriqueño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de pollo puertorriqueño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de pollo puertorriqueño helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso de pollo puertorriqueño supports fluid balance.
Maintains Fluid Balance in Guiso de pollo puertorriqueño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de pollo puertorriqueño supports nerve function.
Supports Nerve Function in Guiso de pollo puertorriqueño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de pollo puertorriqueño helps regulate blood pressure.
Regulates Blood Pressure in Guiso de pollo puertorriqueño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de pollo puertorriqueño supports muscle function.
Aids Muscle Function in Guiso de pollo puertorriqueño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de pollo puertorriqueño aids nutrient absorption.
Improves Nutrient Absorption in Guiso de pollo puertorriqueño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de pollo puertorriqueño helps balance pH levels.
Balances pH Levels in Guiso de pollo puertorriqueño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de pollo puertorriqueño supports bone health.
Supports Bone Health in Guiso de pollo puertorriqueño helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 1 taza Guiso de pollo puertorriqueño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.