Estofado de bacalao puertorriqueño
Common Food
50.09
% from protein17.22
% from carbs17.22
% from fatNutrition Facts
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Estofado de bacalao puertorriqueño Nutrients FAQs
Nutrients
- Vitamin A:Estofado de bacalao puertorriqueño has 701.9416 IU of Vitamin A.
- Vitamin B-12:Estofado de bacalao puertorriqueño has 1.1431 UG of Vitamin B-12.
- Vitamin B-6:Estofado de bacalao puertorriqueño has 0.5526 mg of Vitamin B-6.
- Vitamin C:Estofado de bacalao puertorriqueño has 14.9295 mg of Vitamin C.
- Vitamin D:Estofado de bacalao puertorriqueño has 50.0766 IU of Vitamin D.
- Estofado de bacalao puertorriqueño has 37.4897mg of Calcium.
- Estofado de bacalao puertorriqueño has 468.3597mg of Sodium, Na.
- Estofado de bacalao puertorriqueño has 656.0034mg of Potassium, K.
- Estofado de bacalao puertorriqueño has 1.6482mg of Iron.
What is the calorie content of Estofado de bacalao puertorriqueño?
A typical serving 1 taza (231.73 grams) of Estofado de bacalao puertorriqueño contains approximately 231 calories.
You can check the exact calorie content by logging Estofado de bacalao puertorriqueño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de bacalao puertorriqueño have?
The amount of fat in Estofado de bacalao puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (231.73 grams) of Estofado de bacalao puertorriqueño contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de bacalao puertorriqueño have?
The protein content in Estofado de bacalao puertorriqueño depends on the ingredients exists in it. On average, 1 taza (231.73 grams) of Estofado de bacalao puertorriqueño contains approximately 28.92 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de bacalao puertorriqueño, Download Nutribit app for healthier you!
How much sugar does a Estofado de bacalao puertorriqueño have?
On average, 1 taza (231.73 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de bacalao puertorriqueño.
How Much carbohydrates (carbs) is in Estofado de bacalao puertorriqueño?
The amount of carbohydrates (carbs) in Estofado de bacalao puertorriqueño depends on its serving size and preparation. On average, 1 taza (231.73 grams) contains about 9.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de bacalao puertorriqueño.
How Much Fiber is in Estofado de bacalao puertorriqueño?
Estofado de bacalao puertorriqueño contains approximately 2.23 grams of fiber in 1 taza (231.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de bacalao puertorriqueño for healthier you!
What vitamins and minerals are in a Estofado de bacalao puertorriqueño?
Vitamins in Estofado de bacalao puertorriqueño:
Estofado de bacalao puertorriqueño contains following minerals:
General
Does Estofado de bacalao puertorriqueño contain caffeine?
Estofado de bacalao puertorriqueño does not contain any caffeine.
Does Estofado de bacalao puertorriqueño contain alcohol?
Estofado de bacalao puertorriqueño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de bacalao puertorriqueño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de bacalao puertorriqueño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de bacalao puertorriqueño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de bacalao puertorriqueño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de bacalao puertorriqueño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de bacalao puertorriqueño for free?
Yes! Since Estofado de bacalao puertorriqueño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de bacalao puertorriqueño with water tracking feature?
Nutribit automatically calculates the water content of Estofado de bacalao puertorriqueño and adds it to your daily hydration log. Simply log Estofado de bacalao puertorriqueño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de bacalao puertorriqueño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de bacalao puertorriqueño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de bacalao puertorriqueño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de bacalao puertorriqueño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de bacalao puertorriqueño
Protein and Vitamin B-12 in Estofado de bacalao puertorriqueño supports bone health.
Protein in Estofado de bacalao puertorriqueño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado de bacalao puertorriqueño is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Estofado de bacalao puertorriqueño supports bone health.
Magnesium in Estofado de bacalao puertorriqueño helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Estofado de bacalao puertorriqueño helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Estofado de bacalao puertorriqueño aids muscle function.
Magnesium in Estofado de bacalao puertorriqueño helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Estofado de bacalao puertorriqueño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Estofado de bacalao puertorriqueño supports building and repairing tissues.
Builds and repairs tissues in Estofado de bacalao puertorriqueño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de bacalao puertorriqueño supports immune function.
Supports immune function in Estofado de bacalao puertorriqueño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de bacalao puertorriqueño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de bacalao puertorriqueño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de bacalao puertorriqueño provides energy.
Provides energy in Estofado de bacalao puertorriqueño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de bacalao puertorriqueño supports muscle growth and strength.
Supports muscle growth and strength in Estofado de bacalao puertorriqueño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de bacalao puertorriqueño helps in weight management.
Helps in weight management in Estofado de bacalao puertorriqueño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de bacalao puertorriqueño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de bacalao puertorriqueño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de bacalao puertorriqueño improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de bacalao puertorriqueño is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de bacalao puertorriqueño regulates blood sugar levels.
Regulates blood sugar levels in Estofado de bacalao puertorriqueño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Estofado de bacalao puertorriqueño supports brain health
{{vitamin}} in Estofado de bacalao puertorriqueño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de bacalao puertorriqueño boosts immune function
{{vitamin}} in Estofado de bacalao puertorriqueño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de bacalao puertorriqueño promotes red blood cell production
{{vitamin}} in Estofado de bacalao puertorriqueño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de bacalao puertorriqueño reduces symptoms of PMS
{{vitamin}} in Estofado de bacalao puertorriqueño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de bacalao puertorriqueño supports heart health
{{vitamin}} in Estofado de bacalao puertorriqueño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de bacalao puertorriqueño aids in protein metabolism
{{vitamin}} in Estofado de bacalao puertorriqueño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de bacalao puertorriqueño improves mood and reduces depression
{{vitamin}} in Estofado de bacalao puertorriqueño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de bacalao puertorriqueño supports healthy pregnancy
{{vitamin}} in Estofado de bacalao puertorriqueño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de bacalao puertorriqueño helps prevent anemia
{{vitamin}} in Estofado de bacalao puertorriqueño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de bacalao puertorriqueño reduces nausea during pregnancy
{{vitamin}} in Estofado de bacalao puertorriqueño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado de bacalao puertorriqueño supports red blood cell production
Vitamin B12 in Estofado de bacalao puertorriqueño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de bacalao puertorriqueño boosts energy levels
Vitamin B12 in Estofado de bacalao puertorriqueño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de bacalao puertorriqueño promotes brain health
Vitamin B12 in Estofado de bacalao puertorriqueño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de bacalao puertorriqueño aids in DNA synthesis
Vitamin B12 in Estofado de bacalao puertorriqueño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de bacalao puertorriqueño improves mood and mental health
Vitamin B12 in Estofado de bacalao puertorriqueño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de bacalao puertorriqueño maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de bacalao puertorriqueño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de bacalao puertorriqueño prevents birth defects
Vitamin B12 in Estofado de bacalao puertorriqueño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de bacalao puertorriqueño reduces risk of macular degeneration
Vitamin B12 in Estofado de bacalao puertorriqueño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de bacalao puertorriqueño supports cardiovascular health
Vitamin B12 in Estofado de bacalao puertorriqueño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de bacalao puertorriqueño supports antioxidant protection.
Antioxidant Protection in Estofado de bacalao puertorriqueño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de bacalao puertorriqueño supports thyroid function.
Thyroid Function in Estofado de bacalao puertorriqueño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de bacalao puertorriqueño supports immune system health.
Immune System Support in Estofado de bacalao puertorriqueño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de bacalao puertorriqueño supports heart health.
Heart Health in Estofado de bacalao puertorriqueño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de bacalao puertorriqueño supports cancer prevention.
Cancer Prevention in Estofado de bacalao puertorriqueño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de bacalao puertorriqueño supports cognitive function.
Cognitive Function in Estofado de bacalao puertorriqueño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de bacalao puertorriqueño supports skin health.
Skin Health in Estofado de bacalao puertorriqueño helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de bacalao puertorriqueño supports reproductive health.
Reproductive Health in Estofado de bacalao puertorriqueño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de bacalao puertorriqueño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de bacalao puertorriqueño helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Estofado de bacalao puertorriqueño promotes heart health.
Promotes Heart Health in Estofado de bacalao puertorriqueño helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Estofado de bacalao puertorriqueño enhances nerve function.
Enhances Nerve Function in Estofado de bacalao puertorriqueño supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Estofado de bacalao puertorriqueño improves sleep quality.
Improves Sleep Quality in Estofado de bacalao puertorriqueño regulates sleep patterns by supporting melatonin production.
Magnesium in Estofado de bacalao puertorriqueño supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Estofado de bacalao puertorriqueño helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Estofado de bacalao puertorriqueño reduces migraine frequency.
Reduces Migraine Frequency in Estofado de bacalao puertorriqueño may help reduce the frequency and severity of migraines.
Magnesium in Estofado de bacalao puertorriqueño promotes digestive health.
Promotes Digestive Health in Estofado de bacalao puertorriqueño supports bowel function and helps prevent constipation.
Magnesium in Estofado de bacalao puertorriqueño helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Estofado de bacalao puertorriqueño calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Estofado de bacalao puertorriqueño boosts protein synthesis.
Boosts Protein Synthesis in Estofado de bacalao puertorriqueño plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Estofado de bacalao puertorriqueño supports fluid balance.
Maintains Fluid Balance in Estofado de bacalao puertorriqueño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de bacalao puertorriqueño supports nerve function.
Supports Nerve Function in Estofado de bacalao puertorriqueño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de bacalao puertorriqueño helps regulate blood pressure.
Regulates Blood Pressure in Estofado de bacalao puertorriqueño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de bacalao puertorriqueño aids nutrient absorption.
Improves Nutrient Absorption in Estofado de bacalao puertorriqueño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de bacalao puertorriqueño helps balance pH levels.
Balances pH Levels in Estofado de bacalao puertorriqueño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Estofado de bacalao puertorriqueño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.