Guiso de bacalao puertorriqueño

Common Food

Total Energy

230.8 kcal

17.16

% from carbs

50.09

% from protein

32.76

% from fats

Quantity

Unit

In 231.7 g

% daily value

Total Fat

8.4g

12.9%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

1.2g

Cholesterol

59.9mg

20%

Sodium, Na

468.4mg

20.4%

Potassium, K

656mg

14%

Total Carbohydrates

9.9g

3.6%

Fiber

2.2g

Sugars

3g

Protein

28.9g

57.8%

Water

182.1g

Ash

3.5g

Sucrose

0.2g

Glucose

1.4g

Fructose

1.4g

Energy

966.6kJ

Calcium, Ca

37.5mg

Iron, Fe

1.6mg

Magnesium, Mg

67.3mg

Phosphorus, P

222.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

14.6UG

Manganese, Mn

0.3mg

Selenium, Se

42.7UG

Vitamin A, IU

701.9IU

Retinol

15.2UG

Vitamin A, RAE

48.1UG

Carotene, beta

358.2UG

Carotene, alpha

57.9UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

50.1IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

1.3UG

Lycopene

6710UG

Lutein + zeaxanthin

85.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

30.7UG

Vitamin B-12

1.1UG

Choline, total

103mg

Vitamin K (phylloquinone)

14.8UG

Folate, food

30.7UG

Folate, DFE

30.7UG

Betaine

11.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1g

Serine

1.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

Phytosterols

15.5mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de bacalao puertorriqueño

How Many Calories Are in Guiso de bacalao puertorriqueño?

A typical serving 1 taza of Guiso de bacalao puertorriqueño (231.73 grams) contains approximately 230.847 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guiso de bacalao puertorriqueño?

The amount of fat in Guiso de bacalao puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (231.73 grams) of Guiso de bacalao puertorriqueño contains approximately 8.3915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guiso de bacalao puertorriqueño?

The protein content in Guiso de bacalao puertorriqueño depends on the ingredients exists in it. On average, 1 taza of Guiso de bacalao puertorriqueño (about 231.73 grams) contains approximately 28.9192 grams of protein.

How Much Sugar is in Guiso de bacalao puertorriqueño?

On average, 1 taza (about 231.73 grams) contains about 3.0008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso de bacalao puertorriqueño?

206 kcal

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Guiso de bacalao puertorriqueño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.