Sous marin de rosbif
Common Food
Total Energy
358.9
kcal
% from carbs
% from protein
% from fats
In 204 g
% daily value
Total Fat
21.8g
33.5%
Saturated
5.7g
28.3%
Trans Fats
0.2g
Polyunsaturated
8.2g
Monounsaturated
6.6g
Cholesterol
53.3mg
17.8%
Sodium, Na
1006.7mg
43.8%
Potassium, K
667.9mg
14.2%
Total Carbohydrates
22.3g
8.1%
Fiber
1.8g
6.6%
Sugars
4.6g
9.1%
Starch
15.4g
Protein
18.6g
37.2%
Water
136.9g
Ash
4.4g
Sucrose
0.1g
Glucose
1.9g
Fructose
2g
Lactose
0.1g
Maltose
0.5g
Energy
1500.3kJ
Calcium, Ca
177.2mg
Iron, Fe
2.8mg
Magnesium, Mg
33.8mg
Phosphorus, P
225.4mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Fluoride, F
1UG
Manganese, Mn
0.4mg
Selenium, Se
25.9UG
Vitamin A, IU
1060.1IU
Retinol
19UG
Vitamin A, RAE
69.2UG
Carotene, beta
565.8UG
Carotene, alpha
47.4UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
8.2IU
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
18.2UG
Lycopene
1427.4UG
Lutein + zeaxanthin
303.8UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.5mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
13.7mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
6.8mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
82.1UG
Vitamin B-12
1.1UG
Choline, total
55mg
Vitamin K (phylloquinone)
37UG
Folic acid
55.9UG
Folate, food
26.2UG
Folate, DFE
121.3UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.5g
Methionine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
2.6g
Glycine
0.5g
Proline
1g
Serine
0.4g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
3.4g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
6.2g
PUFA 18:2
7.2g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
3.2mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
7g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sous marin de rosbif
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.