Sándwich sub ranch de pavo con tocineta
Common Food
Total Energy
626.4
kcal
% from carbs
% from protein
% from fats
In 312.4 g
% daily value
Total Fat
29.4g
45.3%
Saturated
9.6g
48.1%
Trans Fats
0.3g
Polyunsaturated
6.8g
Monounsaturated
8.5g
Cholesterol
116.8mg
38.9%
Sodium, Na
2521.4mg
109.6%
Potassium, K
769.4mg
16.4%
Total Carbohydrates
51.9g
18.9%
Fiber
3.1g
10.9%
Sugars
10g
19.9%
Starch
33.3g
Protein
38.4g
76.8%
Water
183.9g
Ash
8.8g
Sucrose
0.3g
Glucose
1g
Fructose
1.1g
Lactose
0.2g
Maltose
2.8g
Energy
2620.3kJ
Calcium, Ca
274.9mg
Iron, Fe
6.1mg
Magnesium, Mg
69.3mg
Phosphorus, P
518.1mg
Zinc, Zn
5mg
Copper, Cu
0.2mg
Fluoride, F
10.5UG
Manganese, Mn
0.6mg
Selenium, Se
75.6UG
Vitamin A, IU
3065.1IU
Retinol
99.1UG
Vitamin A, RAE
234.1UG
Carotene, beta
1623.9UG
Carotene, alpha
30.3UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
11.1IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.2UG
Lycopene
771.9UG
Lutein + zeaxanthin
721.2UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
5mg
Tocopherol, delta
1.4mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
16.6mg
Thiamin
0.7mg
Riboflavin
0.7mg
Niacin
12.2mg
Pantothenic acid
1.5mg
Vitamin B-6
0.6mg
Folate, total
147.5UG
Vitamin B-12
0.8UG
Choline, total
40.9mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
52.4UG
Folic acid
50.3UG
Folate, food
97.3UG
Folate, DFE
182.8UG
Betaine
2.2mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.6g
Arginine
1.7g
Histidine
1g
Alanine
1.6g
Aspartic acid
2.8g
Glutamic acid
5.2g
Glycine
1.3g
Proline
1.7g
Serine
1.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.2g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
7.5g
PUFA 18:2
5.9g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
2.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
5.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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