Sándwiches con huevo revuelto
Common Food
16.32
% from protein32.45
% from carbs32.45
% from fatNutrition Facts
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Sándwiches con huevo revuelto Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches con huevo revuelto has 720.4607 IU of Vitamin A.
- Vitamin B-12:Sándwiches con huevo revuelto has 0.9437 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches con huevo revuelto has 0.2299 mg of Vitamin B-6.
- Vitamin C:Sándwiches con huevo revuelto has 0.0156 mg of Vitamin C.
- Vitamin D:Sándwiches con huevo revuelto has 88.8025 IU of Vitamin D.
- Vitamin K:Sándwiches con huevo revuelto has 0.244 UG of Vitamin K.
- Sándwiches con huevo revuelto has 186.9482mg of Calcium.
- Sándwiches con huevo revuelto has 668.7711mg of Sodium, Na.
- Sándwiches con huevo revuelto has 260.9777mg of Potassium, K.
- Sándwiches con huevo revuelto has 4.2692mg of Iron.
What is the calorie content of Sándwiches con huevo revuelto?
A typical serving 1 sandwich (211.81 grams) of Sándwiches con huevo revuelto contains approximately 467 calories.
You can check the exact calorie content by logging Sándwiches con huevo revuelto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches con huevo revuelto have?
The amount of fat in Sándwiches con huevo revuelto depends on the ingredients and preparation method. On average, one serving 1 sandwich (211.81 grams) of Sándwiches con huevo revuelto contains approximately 26.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches con huevo revuelto have?
The protein content in Sándwiches con huevo revuelto depends on the ingredients exists in it. On average, 1 sandwich (211.81 grams) of Sándwiches con huevo revuelto contains approximately 18.79 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches con huevo revuelto, Download Nutribit app for healthier you!
How much sugar does a Sándwiches con huevo revuelto have?
On average, 1 sandwich (211.81 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches con huevo revuelto.
How Much carbohydrates (carbs) is in Sándwiches con huevo revuelto?
The amount of carbohydrates (carbs) in Sándwiches con huevo revuelto depends on its serving size and preparation. On average, 1 sandwich (211.81 grams) contains about 37.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches con huevo revuelto.
How Much Fiber is in Sándwiches con huevo revuelto?
Sándwiches con huevo revuelto contains approximately 2.12 grams of fiber in 1 sandwich (211.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches con huevo revuelto for healthier you!
What vitamins and minerals are in a Sándwiches con huevo revuelto?
Vitamins in Sándwiches con huevo revuelto:
Sándwiches con huevo revuelto contains following minerals:
General
Does Sándwiches con huevo revuelto contain caffeine?
Sándwiches con huevo revuelto does not contain any caffeine.
Does Sándwiches con huevo revuelto contain alcohol?
Sándwiches con huevo revuelto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches con huevo revuelto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches con huevo revuelto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches con huevo revuelto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches con huevo revuelto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches con huevo revuelto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches con huevo revuelto for free?
Yes! Since Sándwiches con huevo revuelto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches con huevo revuelto with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches con huevo revuelto and adds it to your daily hydration log. Simply log Sándwiches con huevo revuelto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches con huevo revuelto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches con huevo revuelto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches con huevo revuelto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches con huevo revuelto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches con huevo revuelto
Protein and Vitamin B-12 in Sándwiches con huevo revuelto supports bone health.
Protein in Sándwiches con huevo revuelto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwiches con huevo revuelto is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwiches con huevo revuelto supports heart health.
Calcium in Sándwiches con huevo revuelto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwiches con huevo revuelto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwiches con huevo revuelto supports building and repairing tissues.
Builds and repairs tissues in Sándwiches con huevo revuelto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches con huevo revuelto supports immune function.
Supports immune function in Sándwiches con huevo revuelto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches con huevo revuelto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches con huevo revuelto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches con huevo revuelto provides energy.
Provides energy in Sándwiches con huevo revuelto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches con huevo revuelto supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches con huevo revuelto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches con huevo revuelto helps in weight management.
Helps in weight management in Sándwiches con huevo revuelto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches con huevo revuelto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches con huevo revuelto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches con huevo revuelto improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches con huevo revuelto is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches con huevo revuelto regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches con huevo revuelto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwiches con huevo revuelto supports DNA synthesis.
Vitamin B9 in Sándwiches con huevo revuelto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches con huevo revuelto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches con huevo revuelto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches con huevo revuelto helps prevent anemia.
Folate in Sándwiches con huevo revuelto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches con huevo revuelto supports heart health.
Vitamin B9 in Sándwiches con huevo revuelto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwiches con huevo revuelto improves brain function.
Folate in Sándwiches con huevo revuelto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches con huevo revuelto boosts immune function.
Adequate Boosts Immune Function in Sándwiches con huevo revuelto supports immune function by helping in the production of white blood cells.
Folate in Sándwiches con huevo revuelto promotes healthy skin and hair.
Vitamin B9 in Sándwiches con huevo revuelto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches con huevo revuelto regulates mood and mental health.
Folate in Sándwiches con huevo revuelto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches con huevo revuelto supports digestive health.
Folate in Sándwiches con huevo revuelto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwiches con huevo revuelto supports red blood cell production
Vitamin B12 in Sándwiches con huevo revuelto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches con huevo revuelto boosts energy levels
Vitamin B12 in Sándwiches con huevo revuelto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches con huevo revuelto promotes brain health
Vitamin B12 in Sándwiches con huevo revuelto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches con huevo revuelto aids in DNA synthesis
Vitamin B12 in Sándwiches con huevo revuelto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches con huevo revuelto improves mood and mental health
Vitamin B12 in Sándwiches con huevo revuelto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches con huevo revuelto maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches con huevo revuelto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches con huevo revuelto prevents birth defects
Vitamin B12 in Sándwiches con huevo revuelto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches con huevo revuelto reduces risk of macular degeneration
Vitamin B12 in Sándwiches con huevo revuelto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches con huevo revuelto supports cardiovascular health
Vitamin B12 in Sándwiches con huevo revuelto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwiches con huevo revuelto supports bone health.
Calcium in Sándwiches con huevo revuelto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwiches con huevo revuelto supports muscle function.
Calcium in Sándwiches con huevo revuelto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwiches con huevo revuelto supports nerve transmission.
Calcium in Sándwiches con huevo revuelto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwiches con huevo revuelto supports blood clotting.
Calcium in Sándwiches con huevo revuelto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwiches con huevo revuelto supports hormonal secretion.
Calcium in Sándwiches con huevo revuelto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwiches con huevo revuelto supports weight management.
Calcium in Sándwiches con huevo revuelto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwiches con huevo revuelto supports dental health.
Calcium in Sándwiches con huevo revuelto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwiches con huevo revuelto supports blood pressure regulation.
Calcium in Sándwiches con huevo revuelto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwiches con huevo revuelto supports antioxidant protection.
Antioxidant Protection in Sándwiches con huevo revuelto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches con huevo revuelto supports thyroid function.
Thyroid Function in Sándwiches con huevo revuelto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches con huevo revuelto supports immune system health.
Immune System Support in Sándwiches con huevo revuelto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches con huevo revuelto supports cancer prevention.
Cancer Prevention in Sándwiches con huevo revuelto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches con huevo revuelto supports cognitive function.
Cognitive Function in Sándwiches con huevo revuelto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches con huevo revuelto supports skin health.
Skin Health in Sándwiches con huevo revuelto helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches con huevo revuelto supports reproductive health.
Reproductive Health in Sándwiches con huevo revuelto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches con huevo revuelto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches con huevo revuelto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches con huevo revuelto supports fluid balance.
Maintains Fluid Balance in Sándwiches con huevo revuelto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches con huevo revuelto supports nerve function.
Supports Nerve Function in Sándwiches con huevo revuelto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches con huevo revuelto helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches con huevo revuelto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches con huevo revuelto supports muscle function.
Aids Muscle Function in Sándwiches con huevo revuelto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches con huevo revuelto aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches con huevo revuelto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches con huevo revuelto helps balance pH levels.
Balances pH Levels in Sándwiches con huevo revuelto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches con huevo revuelto supports bone health.
Supports Bone Health in Sándwiches con huevo revuelto helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwiches con huevo revuelto boosts immune system
Boosts Immune System in Sándwiches con huevo revuelto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches con huevo revuelto promotes wound healing
Promotes Wound Healing in Sándwiches con huevo revuelto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches con huevo revuelto supports growth and development
Supports Growth and Development in Sándwiches con huevo revuelto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches con huevo revuelto improves skin health
Improves Skin Health in Sándwiches con huevo revuelto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches con huevo revuelto enhances brain function
Enhances Brain Function in Sándwiches con huevo revuelto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches con huevo revuelto regulates hormonal balance
Regulates Hormonal Balance in Sándwiches con huevo revuelto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches con huevo revuelto supports healthy vision
Supports Healthy Vision in Sándwiches con huevo revuelto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches con huevo revuelto improves digestive health
Improves Digestive Health in Sándwiches con huevo revuelto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches con huevo revuelto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches con huevo revuelto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches con huevo revuelto reduces inflammation
Reduces Inflammation in Sándwiches con huevo revuelto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 467 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches con huevo revuelto
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.