Ensalada vegana de huevo

Common Food

21.22

% from protein

20.68

% from carbs

20.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.8 g(212g)
Amount per serving
Calories
273.6
% Daily value*

Total Fat 19 g
29.3%

Saturated 3.1 g
15.6%

Trans Fats 0 g

Polyunsaturated 10.3 g

Monounsaturated 4.5 g

Sodium, Na 346.9 mg
15.1%

Potassium, K 242 mg
5.1%

Total Carbohydrates 15.2 g
5.5%

Fiber 2.2 g
7.9%

Sugars 9.8 g
19.6%

Starch 0 g

Protein 15.6 g
31.2%

Water 158.8 g

Vitamin A 336.8 IU

Retinol 0 UG

Vitamin A, RAE 16.8 UG

Carotene, beta 149.3 UG

Carotene, alpha 31.7 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 74.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 16.9 UG

Folic acid 0 UG

Folate, food 16.9 UG

Folate, DFE 16.9 UG

Vitamin B-12 0 UG

Choline, total 53.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36.7 UG

Calcium 436.3 mg

Iron 3.5 mg

Magnesium 58.4 mg

Phosphorus, P 182.3 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 1.1 mg

Selenium 22 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1147.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 8.8 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 49.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.8 g

Glutamic acid 3 g

Glycine 0.7 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Ensalada vegana de huevo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada vegana de huevo?

A typical serving 1 Serving (211.76 grams) of Ensalada vegana de huevo contains approximately 274 calories.

You can check the exact calorie content by logging Ensalada vegana de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada vegana de huevo have?

The amount of fat in Ensalada vegana de huevo depends on the ingredients and preparation method. On average, one serving 1 Serving (211.76 grams) of Ensalada vegana de huevo contains approximately 19.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada vegana de huevo have?

The protein content in Ensalada vegana de huevo depends on the ingredients exists in it. On average, 1 Serving (211.76 grams) of Ensalada vegana de huevo contains approximately 15.62 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada vegana de huevo, Download Nutribit app for healthier you!

How much sugar does a Ensalada vegana de huevo have?

On average, 1 Serving (211.76 grams) contains about 9.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada vegana de huevo.

How Much carbohydrates (carbs) is in Ensalada vegana de huevo?

The amount of carbohydrates (carbs) in Ensalada vegana de huevo depends on its serving size and preparation. On average, 1 Serving (211.76 grams) contains about 15.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada vegana de huevo.

How Much Fiber is in Ensalada vegana de huevo?

Ensalada vegana de huevo contains approximately 2.2 grams of fiber in 1 Serving (211.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada vegana de huevo for healthier you!

What vitamins and minerals are in a Ensalada vegana de huevo?

Vitamins in Ensalada vegana de huevo:

  • Vitamin A:Ensalada vegana de huevo has 336.7997 IU of Vitamin A.
  • Vitamin B-6:Ensalada vegana de huevo has 0.1502 mg of Vitamin B-6.
  • Vitamin C:Ensalada vegana de huevo has 0.8605 mg of Vitamin C.

Ensalada vegana de huevo contains following minerals:

  • Ensalada vegana de huevo has 436.2966mg of Calcium.
  • Ensalada vegana de huevo has 346.9112mg of Sodium, Na.
  • Ensalada vegana de huevo has 242.0463mg of Potassium, K.
  • Ensalada vegana de huevo has 3.463mg of Iron.

General

Does Ensalada vegana de huevo contain caffeine?

Ensalada vegana de huevo does not contain any caffeine.

Does Ensalada vegana de huevo contain alcohol?

Ensalada vegana de huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada vegana de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada vegana de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada vegana de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada vegana de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada vegana de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada vegana de huevo for free?

Yes! Since Ensalada vegana de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada vegana de huevo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada vegana de huevo and adds it to your daily hydration log. Simply log Ensalada vegana de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada vegana de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada vegana de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada vegana de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada vegana de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada vegana de huevo

Calcium and Selenium in Ensalada vegana de huevo supports heart health.

  • Calcium in Ensalada vegana de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada vegana de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ensalada vegana de huevo supports building and repairing tissues.

Builds and repairs tissues in Ensalada vegana de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada vegana de huevo supports immune function.

Supports immune function in Ensalada vegana de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada vegana de huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada vegana de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada vegana de huevo provides energy.

Provides energy in Ensalada vegana de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada vegana de huevo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada vegana de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada vegana de huevo helps in weight management.

Helps in weight management in Ensalada vegana de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada vegana de huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada vegana de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada vegana de huevo supports bone health.

Supports bone health in Ensalada vegana de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ensalada vegana de huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada vegana de huevo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada vegana de huevo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada vegana de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ensalada vegana de huevo supports bone health.

Calcium in Ensalada vegana de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada vegana de huevo supports muscle function.

Calcium in Ensalada vegana de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada vegana de huevo supports nerve transmission.

Calcium in Ensalada vegana de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada vegana de huevo supports blood clotting.

Calcium in Ensalada vegana de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada vegana de huevo supports hormonal secretion.

Calcium in Ensalada vegana de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada vegana de huevo supports weight management.

Calcium in Ensalada vegana de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada vegana de huevo supports dental health.

Calcium in Ensalada vegana de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada vegana de huevo supports blood pressure regulation.

Calcium in Ensalada vegana de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada vegana de huevo supports antioxidant protection.

Antioxidant Protection in Ensalada vegana de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada vegana de huevo supports thyroid function.

Thyroid Function in Ensalada vegana de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada vegana de huevo supports immune system health.

Immune System Support in Ensalada vegana de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada vegana de huevo supports cancer prevention.

Cancer Prevention in Ensalada vegana de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada vegana de huevo supports cognitive function.

Cognitive Function in Ensalada vegana de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada vegana de huevo supports skin health.

Skin Health in Ensalada vegana de huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada vegana de huevo supports reproductive health.

Reproductive Health in Ensalada vegana de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada vegana de huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada vegana de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada vegana de huevo supports fluid balance.

Maintains Fluid Balance in Ensalada vegana de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada vegana de huevo supports nerve function.

Supports Nerve Function in Ensalada vegana de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada vegana de huevo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada vegana de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada vegana de huevo supports muscle function.

Aids Muscle Function in Ensalada vegana de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada vegana de huevo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada vegana de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada vegana de huevo helps balance pH levels.

Balances pH Levels in Ensalada vegana de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada vegana de huevo supports bone health.

Supports Bone Health in Ensalada vegana de huevo helps retain calcium and prevent the loss of bone density over time.

Copper in Ensalada vegana de huevo supports red blood cell formation.

Copper in Ensalada vegana de huevo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada vegana de huevo boosts immune function.

Copper in Ensalada vegana de huevo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ensalada vegana de huevo promotes healthy bones and connective tissues.

Copper in Ensalada vegana de huevo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada vegana de huevo supports nervous system health.

Copper in Ensalada vegana de huevo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada vegana de huevo acts as an antioxidant.

Copper in Ensalada vegana de huevo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada vegana de huevo enhances iron absorption.

Copper in Ensalada vegana de huevo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada vegana de huevo maintains cardiovascular health.

Copper in Ensalada vegana de huevo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada vegana de huevo promotes healthy skin.

Copper in Ensalada vegana de huevo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ensalada vegana de huevo supports energy production.

Copper in Ensalada vegana de huevo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada vegana de huevo regulates blood pressure.

Copper in Ensalada vegana de huevo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada vegana de huevo boosts immune system

Boosts Immune System in Ensalada vegana de huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada vegana de huevo promotes wound healing

Promotes Wound Healing in Ensalada vegana de huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada vegana de huevo supports growth and development

Supports Growth and Development in Ensalada vegana de huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada vegana de huevo improves skin health

Improves Skin Health in Ensalada vegana de huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada vegana de huevo enhances brain function

Enhances Brain Function in Ensalada vegana de huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada vegana de huevo regulates hormonal balance

Regulates Hormonal Balance in Ensalada vegana de huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada vegana de huevo supports healthy vision

Supports Healthy Vision in Ensalada vegana de huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada vegana de huevo improves digestive health

Improves Digestive Health in Ensalada vegana de huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada vegana de huevo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada vegana de huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada vegana de huevo reduces inflammation

Reduces Inflammation in Ensalada vegana de huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 Serving Ensalada vegana de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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