Ensalada de huevo envuelta
Common Food
13.74
% from protein30.27
% from carbs30.27
% from fatNutrition Facts
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Ensalada de huevo envuelta Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de huevo envuelta has 579.862 IU of Vitamin A.
- Vitamin B-12:Ensalada de huevo envuelta has 0.9441 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de huevo envuelta has 0.2515 mg of Vitamin B-6.
- Vitamin C:Ensalada de huevo envuelta has 2.1054 mg of Vitamin C.
- Vitamin D:Ensalada de huevo envuelta has 85.8429 IU of Vitamin D.
- Ensalada de huevo envuelta has 99.0938mg of Calcium.
- Ensalada de huevo envuelta has 757.0141mg of Sodium, Na.
- Ensalada de huevo envuelta has 294.2647mg of Potassium, K.
- Ensalada de huevo envuelta has 4.4123mg of Iron.
What is the calorie content of Ensalada de huevo envuelta?
A typical serving 1 wrap (238.5 grams) of Ensalada de huevo envuelta contains approximately 588 calories.
You can check the exact calorie content by logging Ensalada de huevo envuelta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de huevo envuelta have?
The amount of fat in Ensalada de huevo envuelta depends on the ingredients and preparation method. On average, one serving 1 wrap (238.5 grams) of Ensalada de huevo envuelta contains approximately 36.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de huevo envuelta have?
The protein content in Ensalada de huevo envuelta depends on the ingredients exists in it. On average, 1 wrap (238.5 grams) of Ensalada de huevo envuelta contains approximately 19.99 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de huevo envuelta, Download Nutribit app for healthier you!
How much sugar does a Ensalada de huevo envuelta have?
On average, 1 wrap (238.5 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de huevo envuelta.
How Much carbohydrates (carbs) is in Ensalada de huevo envuelta?
The amount of carbohydrates (carbs) in Ensalada de huevo envuelta depends on its serving size and preparation. On average, 1 wrap (238.5 grams) contains about 44.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de huevo envuelta.
How Much Fiber is in Ensalada de huevo envuelta?
Ensalada de huevo envuelta contains approximately 3.17 grams of fiber in 1 wrap (238.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de huevo envuelta for healthier you!
What vitamins and minerals are in a Ensalada de huevo envuelta?
Vitamins in Ensalada de huevo envuelta:
Ensalada de huevo envuelta contains following minerals:
General
Does Ensalada de huevo envuelta contain caffeine?
Ensalada de huevo envuelta does not contain any caffeine.
Does Ensalada de huevo envuelta contain alcohol?
Ensalada de huevo envuelta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de huevo envuelta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de huevo envuelta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de huevo envuelta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de huevo envuelta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de huevo envuelta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de huevo envuelta for free?
Yes! Since Ensalada de huevo envuelta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de huevo envuelta with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de huevo envuelta and adds it to your daily hydration log. Simply log Ensalada de huevo envuelta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de huevo envuelta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de huevo envuelta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de huevo envuelta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de huevo envuelta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de huevo envuelta
Protein and Vitamin B-12 in Ensalada de huevo envuelta supports bone health.
Protein in Ensalada de huevo envuelta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de huevo envuelta is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Ensalada de huevo envuelta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada de huevo envuelta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada de huevo envuelta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada de huevo envuelta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada de huevo envuelta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada de huevo envuelta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada de huevo envuelta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada de huevo envuelta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada de huevo envuelta aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada de huevo envuelta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada de huevo envuelta enhances brain function and helps improve memory and focus.
Glucose from Ensalada de huevo envuelta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada de huevo envuelta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada de huevo envuelta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada de huevo envuelta promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada de huevo envuelta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada de huevo envuelta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada de huevo envuelta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada de huevo envuelta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada de huevo envuelta, help regulate blood pressure and reduce hypertension risk.
Protein in Ensalada de huevo envuelta supports building and repairing tissues.
Builds and repairs tissues in Ensalada de huevo envuelta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de huevo envuelta supports immune function.
Supports immune function in Ensalada de huevo envuelta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de huevo envuelta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de huevo envuelta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de huevo envuelta provides energy.
Provides energy in Ensalada de huevo envuelta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de huevo envuelta supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de huevo envuelta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de huevo envuelta helps in weight management.
Helps in weight management in Ensalada de huevo envuelta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de huevo envuelta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de huevo envuelta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de huevo envuelta improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de huevo envuelta is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de huevo envuelta regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de huevo envuelta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ensalada de huevo envuelta supports DNA synthesis.
Vitamin B9 in Ensalada de huevo envuelta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de huevo envuelta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de huevo envuelta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de huevo envuelta helps prevent anemia.
Folate in Ensalada de huevo envuelta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de huevo envuelta supports heart health.
Vitamin B9 in Ensalada de huevo envuelta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de huevo envuelta improves brain function.
Folate in Ensalada de huevo envuelta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de huevo envuelta boosts immune function.
Adequate Boosts Immune Function in Ensalada de huevo envuelta supports immune function by helping in the production of white blood cells.
Folate in Ensalada de huevo envuelta promotes healthy skin and hair.
Vitamin B9 in Ensalada de huevo envuelta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de huevo envuelta regulates mood and mental health.
Folate in Ensalada de huevo envuelta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de huevo envuelta supports digestive health.
Folate in Ensalada de huevo envuelta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada de huevo envuelta supports red blood cell production
Vitamin B12 in Ensalada de huevo envuelta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de huevo envuelta boosts energy levels
Vitamin B12 in Ensalada de huevo envuelta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de huevo envuelta promotes brain health
Vitamin B12 in Ensalada de huevo envuelta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de huevo envuelta aids in DNA synthesis
Vitamin B12 in Ensalada de huevo envuelta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de huevo envuelta improves mood and mental health
Vitamin B12 in Ensalada de huevo envuelta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de huevo envuelta maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de huevo envuelta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de huevo envuelta prevents birth defects
Vitamin B12 in Ensalada de huevo envuelta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de huevo envuelta reduces risk of macular degeneration
Vitamin B12 in Ensalada de huevo envuelta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de huevo envuelta supports cardiovascular health
Vitamin B12 in Ensalada de huevo envuelta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de huevo envuelta supports antioxidant protection.
Antioxidant Protection in Ensalada de huevo envuelta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de huevo envuelta supports thyroid function.
Thyroid Function in Ensalada de huevo envuelta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de huevo envuelta supports immune system health.
Immune System Support in Ensalada de huevo envuelta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de huevo envuelta supports heart health.
Heart Health in Ensalada de huevo envuelta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de huevo envuelta supports cancer prevention.
Cancer Prevention in Ensalada de huevo envuelta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de huevo envuelta supports cognitive function.
Cognitive Function in Ensalada de huevo envuelta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de huevo envuelta supports skin health.
Skin Health in Ensalada de huevo envuelta helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de huevo envuelta supports reproductive health.
Reproductive Health in Ensalada de huevo envuelta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de huevo envuelta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de huevo envuelta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de huevo envuelta supports fluid balance.
Maintains Fluid Balance in Ensalada de huevo envuelta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de huevo envuelta supports nerve function.
Supports Nerve Function in Ensalada de huevo envuelta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de huevo envuelta helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de huevo envuelta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de huevo envuelta supports muscle function.
Aids Muscle Function in Ensalada de huevo envuelta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de huevo envuelta aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de huevo envuelta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de huevo envuelta helps balance pH levels.
Balances pH Levels in Ensalada de huevo envuelta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de huevo envuelta supports bone health.
Supports Bone Health in Ensalada de huevo envuelta helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada de huevo envuelta boosts immune system
Boosts Immune System in Ensalada de huevo envuelta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de huevo envuelta promotes wound healing
Promotes Wound Healing in Ensalada de huevo envuelta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de huevo envuelta supports growth and development
Supports Growth and Development in Ensalada de huevo envuelta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de huevo envuelta improves skin health
Improves Skin Health in Ensalada de huevo envuelta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de huevo envuelta enhances brain function
Enhances Brain Function in Ensalada de huevo envuelta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de huevo envuelta regulates hormonal balance
Regulates Hormonal Balance in Ensalada de huevo envuelta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de huevo envuelta supports healthy vision
Supports Healthy Vision in Ensalada de huevo envuelta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de huevo envuelta improves digestive health
Improves Digestive Health in Ensalada de huevo envuelta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de huevo envuelta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de huevo envuelta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de huevo envuelta reduces inflammation
Reduces Inflammation in Ensalada de huevo envuelta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 588 calories?
The amount of exercise required to burn off 1 wrap Ensalada de huevo envuelta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.