Sándwiches de pollo desmenuzado

Common Food

27.25

% from protein

55.06

% from carbs

55.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.4 g(186g)
Amount per serving
Calories
368
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.6 g
8%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 2.3 g

Cholesterol 73.4 mg
24.5%

Sodium, Na 1057.8 mg
46%

Potassium, K 514.4 mg
10.9%

Total Carbohydrates 50.6 g
18.4%

Fiber 1.3 g
4.8%

Sugars 27.8 g
55.5%

Starch 17 g

Protein 25 g
50.1%

Water 100.2 g

Vitamin A 143.6 IU

Retinol 7 UG

Vitamin A, RAE 12.9 UG

Carotene, beta 71.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 2290.2 UG

Lutein + zeaxanthin 65.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 10 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 48 UG

Folic acid 36.1 UG

Folate, food 11.9 UG

Folate, DFE 73.2 UG

Vitamin B-12 0.2 UG

Choline, total 84.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.2 UG

Calcium 105.2 mg

Iron 2.4 mg

Magnesium 39.9 mg

Phosphorus, P 232.2 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 40 UG

Ash 4.1 g

Sucrose 7.7 g

Glucose 9.8 g

Fructose 9 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1541.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 2 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3 g

Glycine 0.9 g

Proline 0.6 g

Serine 0.8 g

Sándwiches de pollo desmenuzado Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de pollo desmenuzado?

A typical serving 1 sandwich (186.38 grams) of Sándwiches de pollo desmenuzado contains approximately 368 calories.

You can check the exact calorie content by logging Sándwiches de pollo desmenuzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de pollo desmenuzado have?

The amount of fat in Sándwiches de pollo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 sandwich (186.38 grams) of Sándwiches de pollo desmenuzado contains approximately 7.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de pollo desmenuzado have?

The protein content in Sándwiches de pollo desmenuzado depends on the ingredients exists in it. On average, 1 sandwich (186.38 grams) of Sándwiches de pollo desmenuzado contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de pollo desmenuzado, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de pollo desmenuzado have?

On average, 1 sandwich (186.38 grams) contains about 27.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de pollo desmenuzado.

How Much carbohydrates (carbs) is in Sándwiches de pollo desmenuzado?

The amount of carbohydrates (carbs) in Sándwiches de pollo desmenuzado depends on its serving size and preparation. On average, 1 sandwich (186.38 grams) contains about 50.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de pollo desmenuzado.

How Much Fiber is in Sándwiches de pollo desmenuzado?

Sándwiches de pollo desmenuzado contains approximately 1.33 grams of fiber in 1 sandwich (186.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de pollo desmenuzado for healthier you!

What vitamins and minerals are in a Sándwiches de pollo desmenuzado?

Vitamins in Sándwiches de pollo desmenuzado:

  • Vitamin A:Sándwiches de pollo desmenuzado has 143.5521 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de pollo desmenuzado has 0.2224 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de pollo desmenuzado has 0.7603 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de pollo desmenuzado has 1.4411 mg of Vitamin C.
  • Vitamin D:Sándwiches de pollo desmenuzado has 0.6921 IU of Vitamin D.

Sándwiches de pollo desmenuzado contains following minerals:

  • Sándwiches de pollo desmenuzado has 105.1668mg of Calcium.
  • Sándwiches de pollo desmenuzado has 1057.7629mg of Sodium, Na.
  • Sándwiches de pollo desmenuzado has 514.4081mg of Potassium, K.
  • Sándwiches de pollo desmenuzado has 2.3627mg of Iron.

General

Does Sándwiches de pollo desmenuzado contain caffeine?

Sándwiches de pollo desmenuzado does not contain any caffeine.

Does Sándwiches de pollo desmenuzado contain alcohol?

Sándwiches de pollo desmenuzado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de pollo desmenuzado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de pollo desmenuzado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de pollo desmenuzado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de pollo desmenuzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de pollo desmenuzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de pollo desmenuzado for free?

Yes! Since Sándwiches de pollo desmenuzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de pollo desmenuzado with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de pollo desmenuzado and adds it to your daily hydration log. Simply log Sándwiches de pollo desmenuzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de pollo desmenuzado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de pollo desmenuzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de pollo desmenuzado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de pollo desmenuzado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de pollo desmenuzado

Total Carbohydrates in Sándwiches de pollo desmenuzado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de pollo desmenuzado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de pollo desmenuzado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de pollo desmenuzado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de pollo desmenuzado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de pollo desmenuzado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de pollo desmenuzado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de pollo desmenuzado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de pollo desmenuzado aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de pollo desmenuzado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de pollo desmenuzado enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de pollo desmenuzado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de pollo desmenuzado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de pollo desmenuzado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de pollo desmenuzado promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de pollo desmenuzado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de pollo desmenuzado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de pollo desmenuzado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de pollo desmenuzado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de pollo desmenuzado, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches de pollo desmenuzado supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de pollo desmenuzado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de pollo desmenuzado supports immune function.

Supports immune function in Sándwiches de pollo desmenuzado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de pollo desmenuzado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de pollo desmenuzado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de pollo desmenuzado provides energy.

Provides energy in Sándwiches de pollo desmenuzado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de pollo desmenuzado supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de pollo desmenuzado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de pollo desmenuzado helps in weight management.

Helps in weight management in Sándwiches de pollo desmenuzado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de pollo desmenuzado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de pollo desmenuzado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de pollo desmenuzado supports bone health.

Supports bone health in Sándwiches de pollo desmenuzado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwiches de pollo desmenuzado improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de pollo desmenuzado is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de pollo desmenuzado regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de pollo desmenuzado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches de pollo desmenuzado supports brain health

{{vitamin}} in Sándwiches de pollo desmenuzado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwiches de pollo desmenuzado boosts immune function

{{vitamin}} in Sándwiches de pollo desmenuzado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwiches de pollo desmenuzado promotes red blood cell production

{{vitamin}} in Sándwiches de pollo desmenuzado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwiches de pollo desmenuzado reduces symptoms of PMS

{{vitamin}} in Sándwiches de pollo desmenuzado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches de pollo desmenuzado supports heart health

{{vitamin}} in Sándwiches de pollo desmenuzado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwiches de pollo desmenuzado aids in protein metabolism

{{vitamin}} in Sándwiches de pollo desmenuzado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwiches de pollo desmenuzado improves mood and reduces depression

{{vitamin}} in Sándwiches de pollo desmenuzado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches de pollo desmenuzado supports healthy pregnancy

{{vitamin}} in Sándwiches de pollo desmenuzado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches de pollo desmenuzado helps prevent anemia

{{vitamin}} in Sándwiches de pollo desmenuzado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches de pollo desmenuzado reduces nausea during pregnancy

{{vitamin}} in Sándwiches de pollo desmenuzado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sándwiches de pollo desmenuzado supports antioxidant protection.

Antioxidant Protection in Sándwiches de pollo desmenuzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de pollo desmenuzado supports thyroid function.

Thyroid Function in Sándwiches de pollo desmenuzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de pollo desmenuzado supports immune system health.

Immune System Support in Sándwiches de pollo desmenuzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de pollo desmenuzado supports heart health.

Heart Health in Sándwiches de pollo desmenuzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de pollo desmenuzado supports cancer prevention.

Cancer Prevention in Sándwiches de pollo desmenuzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de pollo desmenuzado supports cognitive function.

Cognitive Function in Sándwiches de pollo desmenuzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de pollo desmenuzado supports skin health.

Skin Health in Sándwiches de pollo desmenuzado helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de pollo desmenuzado supports reproductive health.

Reproductive Health in Sándwiches de pollo desmenuzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de pollo desmenuzado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de pollo desmenuzado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de pollo desmenuzado supports fluid balance.

Maintains Fluid Balance in Sándwiches de pollo desmenuzado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de pollo desmenuzado supports nerve function.

Supports Nerve Function in Sándwiches de pollo desmenuzado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de pollo desmenuzado helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de pollo desmenuzado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de pollo desmenuzado supports muscle function.

Aids Muscle Function in Sándwiches de pollo desmenuzado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de pollo desmenuzado aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de pollo desmenuzado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de pollo desmenuzado helps balance pH levels.

Balances pH Levels in Sándwiches de pollo desmenuzado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de pollo desmenuzado supports bone health.

Supports Bone Health in Sándwiches de pollo desmenuzado helps retain calcium and prevent the loss of bone density over time.

How to burn 368 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pollo desmenuzado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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